Because of cars, factories, and everything else that emit toxins into the atmosphere, we are constantly exposed to pollutants that can negatively affect our health. These pollutants can be heavy metals such as lead, mercury, arsenic, and aluminum, all of which can harm the nervous system and vital organs. Long-term exposure to these toxins can even lead to a number of diseases, including multiple sclerosis and Alzheimer’s.
Here are some common warning signs that may indicate that you have heavy metal toxins in your body.
- Brain Fog
- Chronic Fatigue
- Anxiety, Depression, or Bi-polar disorder
- Autoimmune disease
If you want to start detoxing heavy metal toxins from your system, follow this simple diet that focuses on plant-based foods. These foods give your body the nutrients it needs to be healthy. Try to avoid processed foods, meat, dairy products, soda, and added sugars.
Vitamin C-rich foods: Vitamin C is a powerful antioxidant that helps detox your body, but it also nourishes bodily tissues. Because it does both of these things, it can help reduce the damaging effects of heavy metal toxins. Great vitamin C foods include lemons, strawberries, guavas, kale, chiles, bell peppers, oranges, Brussels sprouts, parsley, and kiwis.
Cilantro & Other Greens: Green vegetables are always rich in many nutrients that are beneficial to the body. Vegetables like parsley, spinach, or kale help combat the build-up of mercury in the body.
Garlic & Onions: While these two are usually used to give food extra flavor, they have some pretty awesome health properties. Both garlic and onion contain sulfur, which aids the liver in detoxing heavy metals like lead and arsenic.
Drink Water: Most people don’t drink enough water. It is important to drink 8-10 8oz glasses of water every day to stay properly hydrated. Water helps to detoxify the body, and you can amplify this process by adding fresh lemon juice to your water.
Remember that you should avoid foods with chemical additives, alcohol, farmed fish, meat, and processed foods. You can also take part in our full body cleanse to rid those heavy metal toxins from your system.