5 Things You Can Do To Improve Your Mental Health

Finding balance in your life is no easy task. Some people work their entire lives to achieve some semblance of balance. It requires work to manage stress, work, time, activities, exercise, and anything else that is on your plate. If you are feeling down or unmotivated, the rest of your body may pay the price. On the other hand, having a positive outlook can provide you with natural energy; and your body can feel good too.

 

Most people neglect their mental health, shrugging off feelings of depression, tons of stress, or anxiety, all of which can induce negative long-term damage to the body. It is best to implement practices in your life to help keep things in check. To help you on your way, we have compiled five practices that can improve your mental health.

 

#1: Care For Yourself

Remember this: it is perfectly okay to be selfish when it comes to your health. Eating healthy foods like fresh fruits, vegetables, nuts & seeds, legumes, and whole grains can provide you with essential nutrients that can keep your body healthy. Additionally, doing a little exercise every day can boost endorphin production, which makes you feel good. A simple walk, yoga class, or jumping jacks can improve your mood.

 

#2: Try Meditating

Meditation is one of the best ways to ground yourself. It is a chance to forget about everything and cleanse your brain. Find a quiet, comfortable space and meditate or try breathing exercises for 10 minutes a day. This is a beneficial practice for those with anxiety or chronic stress. Let all the thoughts of the day roll in like the incoming tide, and let them naturally wash away.

 

#3: Set Daily Goals

A lot of people find that they are able to manage their lives when they have daily goals. Now, make sure goals are realistic and achievable because setting unattainable goals can only worsen stress or anxiety. Start small and determine why it is important to accomplish the goals you set. It can be as simple as finishing a load of laundry.

 

#4: Surround Yourself With Good People

Spending time with positive-thinking people who care about you allows you to establish a healthy network of relationships. Try to avoid people who flake or those who put you down to make themselves feel better. Make plans to do things with your friends who are fun, light-hearted, and loving. Hiking, bowling, or going to the movies are great ideas. Even finding an exercise buddy is a great first step to improving your mental health.

 

#5: Value Yourself

Rather than going through cycles of self-criticism, treat yourself with love and kindness. Recite positive affirmations every morning as a way to lift your spirits and set a positive tone for the day. You can also try taking dance lessons, learning a language, or taking up an instrument.

 

Sources:

https://www.uhs.umich.edu/tenthings

http://www.huffingtonpost.com/entry/5-daily-rituals-that-will-drastically-improve-your_us_588a2f79e4b06558f8e94ec2?section=us_healthy-living

2019-05-28T16:06:51-07:00