5 Unique Self-Care Ideas For The New Year

We don’t know who needs to hear this, but self-care is necessary if you want to live a healthy life. The busy lives we lead, filled with fast-paced hustle and bustle, can inhibit the body’s ability to recover. When this is your day-to-day experience, it’s safe to say that you will eventually burn out and develop unhealthy habits. Let’s change that for the upcoming New Year and practice ways to restore the body and mind.

 

Self-care practices help you become present, allowing you to experience the moment in a more relaxed and aware state. When it comes to self-care activities, though, penciling them into your schedule is half the battle. If you don’t dedicate time to practice self-care, it is safe to bet that your efforts will fall by the wayside and you can kiss those feelings of rejuvenation and mindfulness goodbye.

 

The beauty of self-care is that it is extremely personal, meaning that it can be as simple as putting on a face mask, getting some fresh air, or taking a dance class. What you choose to do is up to you, but here are five of our favorite self-care practices that you may want to adopt in 2020.

 

Remember: There’s no wrong choice. Whatever feels right in the moment is the best self-care activity you can do.

 

Use All Of Your Senses:

It’s safe to say that our sight and touch senses are extremely over stimulated, but we don’t typically engage the sense of smell. Aromatherapy may be one of the best self-care practices to adopt, due to the brain stimulating benefits of inhaling essential oils. Take time to stop and smell the oils, not the roses in this case, to give yourself a break and to possibly boost your mood. To start you off, some of the best essential oils to purchase are lavender, peppermint, and rose. You can drop them in a bath or place some in a diffuser to uplift the self and promote feelings of relaxation.

 

Make Art:

Art is a freeing exercise that allows you to express your creative side, and the great thing is that it doesn’t matter whether you are good or not. Perhaps you used to take art classes in high school and want to recapture that feeling of putting paint to canvas or using a chisel and hammer to carve a bowl. Enroll in a ceramics class, head to a paint night, assemble a succulent terrarium, start drawing, or take time to journal your feelings every day. Free your mind and let go of tension.

 

Get Some Fresh Air:

We understand that it’s a little chilly in some regions, but regularly experiencing the outside world can have a beautiful and transformative experience on the self. You don’t have to walk around the neighborhood or go for a morning jog; rather, you can get your hands dirty by harnessing your inner gardener. Return to the earth and ground yourself by planting a vegetable or flower garden. Plots and dirt are affordable and many online tutorials can instruct you on how to garden successfully. Alternatively, getting fresh air may mean that you head to a nearby river with the family and cast out lines to catch fish. Whatever you do, care for the self by going outdoors.

 

Pick Up A New Hobby:

The upcoming decade should inspire you to invite new and exciting experiences into your life. If there’s a hobby that you don’t care about anymore, consider dropping it and focusing your efforts on something new that you’ve always wanted to try. It can be as simple as scrapbooking or as challenging as a ballet class. You don’t have to invest your whole self into the new hobby, but don’t let the limitations of the past dictate your New Year’s habits. Embrace the new and do what you love!

 

Try Mindfulness Techniques:

The beauty of the modern era we live in is that so many mindfulness techniques are easily accessible and simple to practice, wherever and whenever. You can listen to guided meditation on your lunch break via an app or online videos. Yoga classes or Tai Chi groups in the park can establish more awareness of your breath, contributing to a better mind/body connection. While the New Year brings excitement and joy, don’t forget that self-care is all about slowing down and releasing tension, so don’t overdo it.

 

Sources:

https://www.thurstontalk.com/2019/12/16/is-self-care-on-your-agenda-for-2020-check-out-these-unique-and-affordable-classes-and-put-yourself-at-the-top-of-the-list-this-year/

https://essentialmovestowellness.com/practice-self-care-for-the-new-year/

https://www.huffpost.com/entry/20-selfcare-practices-for_b_10314820?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAJIJJxpLoFufSU4twVWe1n1aNa8vzj5yj5gCNSx2dYStSk3u0qm_BTgGsIiBI2XbIoyCLN4bSP5IGtADs3-lenZd3WWqVJpzC3hg9DANPiVTYHDAgix5U4kynG09oBpRMueAQ5dd5sJ9HcGB09s7-gYsCI1Zg0NstI0Si3nTJnTE

https://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness-and-relaxation-

2019-12-19T17:42:20-07:00

Related Questions

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I know your very busy, but I would be very appreciative if you could help me in any way that you can. I'm 22 with a 7 month old baby, with no support from my family. Over the last 3 months the father decided that he doesn't love me anymore, and has done an obscene about of things to disrespect me. Which leaves me hurt, and stressed out! I'm mentally, spiritually, and physically drained. I have no peace of mind, and I tend to fall in and out of depression. I feel like I'm going to breakdown, and the tears just won't stop falling. I'm trying to keep it together for my baby. Internally, I've been hurt so bad, I just feel like giving up. How can you love someone one minute, and the next not care for them at all? How do I deal with her father? I'm so tired of being the bigger person, and trying to work through things. He just doesn't care at all, and he makes no effort to even try. He then turns around and says, "He cares about his daughter". I try to explain to him that our relationship affects her, but he always has an answer for everything. I don't mean to dampen you with my problems, but I would appreciate it if you could not only hear me, but feel me and what I'm going through. Every little bit helps

    A:

    Greetings, Beloved! You are upset because you expect something and expectation is your problem. You are expecting something beyond your control, expecting something coming from another person you can't control. Just do you and let karma take care of this dude. You just can't up and not love someone anymore. He's either saying that so as to bounce from the scene (leave) and his responsibilities or he never loved you in the first place and perhaps used you for his own purposes of sexual gratification and you ended up getting pregnant. At either rate, just do you and focus on you - what you desire for you and your child. Think positive! Let go of the situation involving this dude. Start on it TODAY! The dude is selfish and creating karma! Release him! You can't make a person do something that is not in them to do.

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    Q: I am taking care of my elderly parents 2 days a week for an indefinite length of time. I am a non-smoker and my parents are heavy smokers. I am looking for a product(s) and ways to detox from the second hand smoke that I am being exposed to on a weekly basis. Do you have any suggestions?

    A: The Electric Greensis a great formula that helps your body cleanse itself of toxins and waste, and is intended to help provide your body with the plant-based vitamins and nutrients necessary to promote optimal health.

     

     

     

     

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: Hello, I’ve used your FULL BODY DETOX, and continue to do so several times a year...It's amazing, thank you. I just read your March Newsletter and the "Question of the Month" was about head injuries & looking at your recommendations ( NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, etc.), I'd like to know if this is something you would recommend for my brother. He recently had his second stroke about 7 months ago, lives in Dominican Republic, isn't getting the proper care and therapy, due to financial reasons. After the 1st stroke he was doing well, walking with a limp, didn't have use of his right arm, partial use of right leg, was learning to talk again. He progressed a lot. After the 2nd stroke he was bed-ridden, wearing diapers, couldn't swallow he was like a baby again. Now he's saying words, he's walking with a cane (very slowly); he's going to the bathroom on his own. He's slowly progressing. I live in CA & I was in Dominican Republic this past Christmas. It breaks my heart to see my brother this way. He's only 48 yrs old. I'd love to send him your products if they would help & not interferre with any medications he's taking. High Blood Pressure & Heart Disease run in my family. I strongly believe in your products, and at this point my brother needs a miracle. We stay positive. Another brother of mine takes care of him & is very positive. I have faith that he can heal quicker and enjoy life for many more years. So please advise what you'd recommend. Thank you so much for your time. Peace & Blessings

    A:

    Our products will greatly help your brother but they will interfere with the medication that will cause more strokes in your brother because all medications are poisons - PERIOD! Herbs will fight against those poisons so as to heal him. Should you choose herbs from Dherbs, I recommend CEREBRAL-VASCULAR FORMULA, CIRCUL-AID FORMULA, VEINS FORMULA, and CENTRAL NERVOUS SYSTEM FORMULA. There is healing for your brother!

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    Q: For about 2.5 months I have been on the path of taking care of my temple (body). I am more dedicated than I have been in the past. One I was diagnose with so-called diabetes (type II) took the pills (made me sicker than I was) and now my doctor has stressed taking insulin injections. Which I am totally against it. Since I have been taking the Pancreas formula, changed my diet (no meats, juicing, fresh fruits, green veggies (organic))& vigorous exercise (cardio), my A1c has gone from 10.9 to 8.6(should be 6.5) in the span of 2mths. Glucose 137 (should be 70-125) has been high as 238 and higher. However, my doctor insist that my diabetes is not controlled, and will not get better because the pancreas function in type2 diabetics declines as time goes on. Therefore, insulin injection will deter kidney failure, heart attack, body amputations, and blindness. I know our emotions help with the conditions of the disease body. What can I do to continue to lower blood sugars to a healthy level? Lower trigylcerides and cholesterol(lower in the last two months)? My blood pressure is 122/80.

    A:

    Performing the Pancreas kit and regimen as much and as often as you can and you'll get your desired results.

    Great maintenance formulas include CIRCUL-AID, PANCREAS FORMULA, SUGAR BUSTER, and BIO-INSULIN.

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    Q: Greetings, My son just turned one and his day care provider is trying to convince me that he needs whole milk because of the fat in the milk promotes for healthy brain development. I have seen your article on â€ALTERNATIVE INFANT FORMULA MILKâ€; do you suggest something for toddlers

    A:

    I suggest any of the alternative milks I wrote about in the article (â€ALTERNATIVE INFANT FORMULA MILKâ€) as they are better for babies, toddlers, children, etc. Cow milk is a toxin and poison to the human body.

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    Q: I am a 33-year-old mother of a 2-year-old little boy. I live in Northern, New Jersey. Please recommend a holistic doctor for adults and a holistic pediatrician in the Northern New Jersey area. I also am having issues with fibroids. I had multiple fibroids removed last summer. Yesterday I went to my OB/GYN and had a histosonogram, which the doctor tells me it shows I have one polyp. In my mind I feel that this is something that should have been taken care of when I had the myomectomy. Is it possible they missed this polyp?????or could it have grown since last summer???I am beginning to feel like I am being butchered by the doctor. Please recommend a good holistic OB/GYN in the NJ area. Also, I do not want to have this polyp surgically removed. I read about your formula called FIBROID TUMORS...it dissolves uterine and ovarian fibroid tumors..also FEMALE HORMONAL FORMULA, MOON CYCLE FORMULA, and others. At the moment I am just all over the place... Please help me to save my body!! Also, since the birth of my son I only buy organic whole foods and seafood. HELP!!!!!!

    A:

    Sorry for the delayed response! I am unfamiliar with New Jersey and holistic healers in this State. Check Black Web Portal (www.blackwebportal.com).

    Yes, sounds like they missed one polyp! That's doctors for you though!

    In re Fibroids, we have 3-week Fibroid Buster kit and regimen coming out early next month. I recommend this regimen for your fibroids.

    Read our articles i.e. Fibroid Tumors, Sea Food:Bugs of the Ocean, etc. Great reading and very insightful information!

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    Q: I'm writing to you to ask your advise as to what would constitute a beneficial regimen,(SP?), for my 27 year old nephew who suffers from psoriatic arthritis and is currently on a program of methatrexate infusions every eight weeks. His lifestyle is fairly hectic as he's hoping to receive a professorship in the next two years and he is currently working all the time in a physics lab and continuously has things other than his personal care on his mind. For these reasons I've decided to try and find some way to possibly help him hopefully reverse this terrible condition. I've read about your Full body detox and was a bit disappointed when reviewing the conditions which it remedies as it listed neither psoriasis nor arthritis. With his condition uric acid levels are extremely elevated as in gout and I was wondering if a course of medical grade charcoal would help to adsorb the U.A. Any help you could offer in the way of advise would be greatly appreciated.

    A:

    Just because we don't list EVERY ailment the FBD helps to help mean doesn't mean the Full body detox doesn't. Of course it works on psoriasis and arthritis. Read some of our FREE health articles on our site! There is much help for any condition here at Dherbs.Com! You can heal from ANY condition as long as you BELIEVE you can be healed!

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    Q: Thank you so much for all the helpful information you send to my family. We lived in CA a year ago. Recently we moved to Louisiana, wish we would have had this type of relationship with you then. I want to be a registered dietician, my name is Sawayla, I am 15 yrs old. I also would like to pursue a degree in wholistic health care. Please advise.

    A:

    Always a beautiful thing to see young people interested in health and healing! Kudos to you, young sister!

    You can achieve anything you desire and put your mind to. If you want to be an dietician, find out what is necessary and begin to prepare yourself for the necessary courses.

    Start now! See yourself as an dietician! See it in order to achieve it! You're a rare young gemstone!

    Stay focused on your dreams and desires and always stay positive!

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    Q: What's good for Stenosis---------------------Chiropractic care?

    A:

    I still recommend chiropractic care

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    Q: Greetings, I wanted to first say thanks for all of the great advice you have given me over the past couple of months. On Tuesday my husband and I welcomed our second daughter into the world. We had a natural birth with a midwife, and it was the best experience ever! So, you know I have a question for you. My midwife, and pediatrician are worried, and preplexed because my daughter who was born on Tuesday has not had a bowel movement yet. She has not passed any meconium at all, and from what I've read newborns are supposed to pass this within 24 hours after birth. I was full term at 40 weeks at the time of delivery. The baby had a full ultrasound today, and I am waiting to hear the results. We are keeping a positive outlook, but you know I had to get your take on the situation because I trust your judgement and advice. I've also sent you a few photos of my family and our new baby girl. Take care and the best to you and your family.

    A:

    Greetings! Wow! Adorable, precious little baby. Kudos to you and the family! Beloved, trust in Nature. Every body, and every baby is different. The baby will release when he/she is ready to release. My recent son didn't release until 2-3 days later. However, he eventually released. Babies are not on our worldly time schedule. We shouldn't hold them to our worldly expectations, because then we start to think something is wrong (with them), and start worrying which is unhealthy. Just show the love! That's it! Nature got this!!! I have a new e-book "The Complete Home-Birth Guidebook" you will find of great assistance with your post-natal process and period. Great information for you in it! Peace and love!

    Product links:
    The Complete Home Birth Guidebook

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    Q: My co-worker has a 1 year old grand-daughter, who they recentlly found has 3 kidneys. This was discovered because she has constant fevers, and was not able to hold down any foods. The hospital she is currently taking the child to, has not assisted with any part of the child getting better. They seem to be giving her the run around. For example, scheduling appointments then cancelling etc. My co-workers seems to think, they are not getting fare treatment. Due to the fact her grand-daughter is receiving medicaid (government assisted health care). She says that they keep prescribing tylenol for the fever, and now the little girl may have a bladder infection. She has been, giving the 1 year old daily doses of tylenol for a few months now. I think that this should be stopped. Your knowledge is greatly appreciated.

    A:

    By all means, that child needs to perform the Children's Detox to undo all the harm the poor child has suffered.

    Product Links:
    Children Detox

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    Q: I just finished your article re: Beta Prostate & Prostate care which I found interesting. In the advertising of beta prostate it is mentioned that the active ingredient in saw palmetto, pygeum, etc., is betasitasterol, which claims to contain 300 mg from sugar cane. The claim is also made that it would take 1,000 pills of saw palmetto to equal 300 mg of betasitasterol. My question is, does your product contain this amount of betasitasterol & is it necessary to have this amount of ingredient in order for the product to be effective?

    A:

    The product is STANDARDIZED meaning it has been tampered with. Regular saw palmetto and pygeum do not naturally contain 1000 mg of betasitosterol. They are standardizing it to make it potent to deal with the prostate which they don't want to naturally take care of so they mess with the herbs and make it more potent to deal or treat the prostate gland that they don't want to naturally take care of. It's like products for lactose intolerant. Instead of telling folks to avoid certain things because they are lactose intolerant, they make a drug so that lactose intolerant people can keep on unwisely eating things they shouldn't due to being lactose intolerant. Our formula is NOT standardized, but stabilized and complete, the way you find plants in Nature. It is not necessary to have such a high amount of an alkaloid.

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    Q: Please reply to this (I will not buy from you unless you reply to my email; I want to check some things with you before I buy): 1- Please tell me if the following products in your website can be taken by pregnant women: folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea? 2- I want to buy all the nutrients (vitamins, minerals, etc.) that I need for my baby (I'm 3 months pregnant). If I buy the multi vitamins and minerals, do I need to supplement any additional products that I mentioned above (esp. folic acid, vitamin c, iron, b-vitamin complex)? 3- I also want to buy Eklampein formula, prenatal laxative, prenatal formula, healthy pregnancy, and prenatal tea. Since I can't buy all the products that I mentioned in this email; I need your help to buy less. Because the ones that I will buy; I will buy enough to last me about 5/6 months (so I will still be buying so many from you even if I buy 3 or 4 different products). I don't have enough money; please work with me and tell me which ones I need for complete prenatal care and since I will be buying too many; please give me discount (so I can afford it and take good care of myself and my baby in the same time).

    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: I just got finished the Full Body Detox, and feeling good. But I still have the issue I was hoping the detox would take care of. I seem to have some swelling or puffiness under my ear; it seems to be the mucus gland, and or the lymph nodes by my jawbone near my ear, in the morning it always feels like there?s water in my ear. What would u suggest, I was thinking about the parasite cleanse, and I still have some sinus issues. I'm in MD and would like to get an ear coning cleaning, a foot detox, and a colonic, do u know of places in MD, or D.C.? Thanks again.

    A:

    Glad to hear your detox went well. Sounds like a lot of mucus buildup in the ear area. I suggest ear coning and lymphatic massage. Herb-wise, give the Parasite and Worm Kit and regimen a try; for sinus problems I recommend Sinus Formula and Mucus Buster. The Foot Detox and a colonic will do you wonders. However, I don't know of any places or practitioners of such therapies. However, a Dherbs resource is coming soon to help in situations like this. You may be able to get help at a natural foods store or Whole Foods Market where they have boards (message boards) where people list a lot of things.

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    Q: I had Hysterectomy 10 years ago. It was something that was really needed. I had lost a lot of blood, had female problems, from the time I had my first period. As I was getting older, it got worse. I went from a size 10 to a size three, didn't know if I was going to make it. What I need help with, is that since the surgery, I do not care about having sex anymore. I have tried different things, but nothing is working. I am allergic to certain lotions and creams. I just need to know if there is an herb out there that can help with my desire to want to have sexual relations again.

    A:

    Now that the hysterectomy is performed, and certain damage done (read our article entitled Hysterectomy which should be up soon), focus on herbal aphrodisiacs. I would suggest you perform the Full Body Detox, followed by Total Woman Cleanse, followed by a daily maintenance regimen of Bunny Rabbit , Formula 69 Extract , Jackrabbit Tea , and Female Hormonal Formula . The Mental Science Manual will also be of help because everything is first created, and solved in the mind and you can use your mental power to get what you desire. There is a solution (answer) to your problem, Beloved. Remain positive and optimistic and you shall benefit.

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    Q: I have a question. My son is 16 and got him detox just 2 days ago. He hasn't started it because he cannot do with school so I told him to wait for vacation and then start because he cannot handle the food diet. anyway, we are vegetarians, and was wondering if he has bad acne, would just the blood and lymph formula work for now until we start detox to take care of his acne. I also ordered that but thought I will start after the detox and he wants to clear his face sooner and detox with diet is impossible at that age and being in school unless he does not follow the diet? What do you think? Can you let me know? Please thanks.

    A:

    Just do the BLOOD AND LYMPHATIC FORMULA for now until he can FULL BODY DETOX and do the diet. Just do what you can do diet-wise given the circumstances. An "ACNE" article is coming very soon! Stay tuned to Dherbs.Com!

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: I had sent an e-mail some time ago regarding me having local excision of the vulva. I recently returned to my doctor, and they would like to do another biopsy. I'm tired of going through this mess, and looking for alternative options. I think this is my time to try Dherbs.com. I need to know, what needs to be done for this so called stage III vulvar cancer? Supposedly is caused by HPV, however my cervix is fine. I'm desperate for help, and refuse to go under the knife again and let them keep cutting away at me. They also made the comment to me several times that if I don't take care of this, and it continues I can potentially die. Please help me!!

    A:

    You can heal, Beloved and it doesn't need to be painful. First, I'd recommend that you perform the Full Body Detox and follow it up by performing the Total Woman Cleanse. Stick to a mostly raw foods diet as best you can. Drink plenty of vegetable juice to nourish the cells. Bathe in sea salt water daily. See "Sea Salt Soak" article. Apply mental science (mental exercises -- healing visualization techniques). Very important! I highly recommend as complimentary reading "The Mental Science Manual." Do all of the above for starters, Beloved! Dherbs.com is always here for you, Beloved! Please BELIEVE that you can heal, Beloved!

    Article:
    Sea Salt Soak

    Product Links:
    Full Body Detox
    Total Woman Cleanse
    The Mental Science Manual