5 Ways To Celebrate National Women’s Health & Fitness Day

female-yoga-class

Observed on the last Wednesday in September, National Women’s Health & Fitness Day is one of the nation’s largest promotional events for women of all ages. According to the statistics from the past couple years, roughly 80,000 to 100,000 women around the country gathered at parks, recreation centers, gyms, hospitals, senior centers, retirement communities, and more to organize health and fitness events.

 

It is estimated that about 500 groups across the country will host women’s health and fitness events on National Women’s Health & Fitness Day. These local events vary, depending on the ages of women, levels of fitness, and access to resources. While some groups will hold boot camp or yoga classes, others may lead community walks or attend informational health workshops. The bottom line is that women will be learning about health, diet, or engaging in physical activity. Above all else, the fitness-related events will not be competitive.

 

If you don’t have time to sign up for an event in your area, you can either host your own celebratory event or engage in healthy activities as an individual. Need some inspiration for National Women’s Health & Fitness Day? Try one of the following suggestions to take control of your health, make healthier choices, and plan out time for regular exercise. The grassroots nature of this day provides the opportunity for women to take charge and illustrate what health programs and services are provided in their communities.

 

Ask A Friend To Exercises With You:

One of the best ways to motivate yourself to exercise regularly is to team up with a workout companion. Not only will exercising be more fun, but studies have shown that having a workout partner increases the drive to exercise. Additionally, the accountability aspect has been associated with more weight loss than women who work out solo.

 

Get Your Thyroid Checked:

According to the American Thyroid Association (ATA), there are an estimated 20 million Americans living with some form of thyroid disease, and roughly 60% of them are unaware of their condition. Statistically, women are five to eight times more likely to have thyroid problems than men. An underactive or hyperactive thyroid can affect your mood, weight, concentration, and more, going undetected for years. If you have had trouble losing weight, get your thyroid checked because it may be the culprit.

 

Eat For Your Bones:

There are roughly ten million Americans living with osteoporosis, and about 80% of them are women. About 50% of women over the age of 50 will experience bone break or fracture because of osteoporosis. In order to ensure that your bones stay healthy for as long as possible, eat the right nutrients for your bones. Magnesium, calcium, and vitamins D & K are essential nutrients to optimize bone health. Exercise and diet go a long way in keeping your bones healthy, so click here to learn more about the best foods for bone health.

 

Eat Some Superfoods:

It’s impossible to be superwoman every single day, but you can include superfoods in your daily diet. Foods like spirulina, broccoli, apples, turnips, celery, pomegranates, cayenne pepper, leafy greens, avocado, asparagus, watermelon, garlic, and bell peppers all have varied nutritional profiles to help you satisfy your recommended daily intake of different vitamins and minerals. These foods can assist with weight loss, improve heart health, fight off colds, and keep your skin healthy.

 

Try A New Workout Class Or Sport:

Have you been itching to show your dance skills at a Zumba class? Have you wanted to improve your cardio at a spin class? Maybe you are interested in the water aerobics class at the retirement home, or joining a local soccer league. Whatever your interest is, today is the perfect chance to summon the courage to try a new form of exercise. Don’t be afraid to get out there and be active.

 

Sources:

https://nationaldaycalendar.com/national-womens-health-fitness-day-last-wednesday-in-september/

http://www.fitnessday.com/women/

https://www.health.com/food/12-ways-to-celebrate-national-womens-health-fitness-day

2019-09-20T10:32:55+00:00

Related Questions

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: What should women over 40 take for bone health? I am having creaks and pops like throughout the day like never before and eat at least a 75% vegetarian diet……..!!! I finished a bottle of your calcium but wonder if I need to order something else to go along with the Calcium.

    A:

    Try our JOINT FORMULAand MSM SULFUR.

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    Q: I was on the computer, I came across the article on the big ole butt. In the article you said (paraphrase) that successful women tend to be sick. Are you saying that these women should not try to be successful? in my opinion if black women are overweight, they cannot blame the corporate lifestyle, they have to blame themselves. We are all in control of our own lifestyle, those same corporate black women, if they were working 9-5 at some factory somewhere, they would still be fat. I do agree with you when you stated that many black women lack will power to fast. I think that we lack will power to do anything that is beneficial to us. Yes I do agree with you that the steatopygia female does look like a "pig". their faces tend to take on pig like facial features. Yes you are right that miss steatopygia tends to wear tight pants, (in my opinion that type of backside is stinky looking). So yes there is some parts of the article I do agree with. Far too many of us black women, tend to be stubborn and too defensive. I am glad that your site does exist, because far too many sites like to blame "whitey". You are one of the few black health specialists, that put the blame on us, and you should because our lifestyle is our responsibility.

    A:

    No, these women should BECOME successful, but not lose their health and/or souls in the process of becoming successful. The corporate sector has played a great "role" in Black women gaining weight because the jobs are too sedentary and they have access to too much sugary junk which converts to fat because corporate jobs don't allow them to burn off the fat. I've seen this firsthand with many once fine sisters who blew up like houses within a 5 year period. Corporate America was the venue in which Black women CHOSE to let their health go by the wayside, at least the majority of them. Thank you for sharing your views and sentiments on this Dear Sista! Much obliged!

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    Q: I am on the second day of the Total Women Cleanse. I am unsure of the use of the magnets. Do I use only one on the designated thyroid area and what are the smaller ones for?

    A:

    Stick the magnets over the thyroid area (where indentation is above the chest bone, about 2 inches beneath the Adam's apple). You only use one magnet. The other is an extra one in case you lose a magnet. The side that goes against the skin has an indentation in it (like a small dot). Stick it to your skin and where for the duration advised in your booklet.

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    Q: Due to what I did with women in previous experiences, from time to time I tend to think, and worry about what my woman might do. She's a wonderful lady-she really is; and she's been upfront, and honest from the get go. But, I can get a little pessimistic about the relationship. But, I do that because I know how slick women can be. I've been on the receiving end of that slickness! So again, from time to time, that creeps up in my thoughts. And yes, I have been absolutely committed to her as well.

    A:

    What you focus on with emotion is what you attract according to the law of attraction. If you continue to give these negative thoughts, your focus you will manifest this outcome. You have to consciously change this pattern to get out of your loop. When you feellike consciously, remind yourself of what you DO want. Allow yourself to create what you really want, which is to feel calm and in love with your amazin woman.

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    Q: As a diet controlled diabetic I question being able to change my diet(to raw/live foods) while I keep up the same rigorous exercise and fitness program without suffering from too many low readings of which I am prone.The program has gotten me off insulin.I also have diverticulitis and seeds and nuts have been a problem for me in the past. Any suggestions?

    A:

    Thanks for the question. I hope this helps. If you are under a doctors supervision I am forbidden to give you any advice that may alter a doctors advice. They have little to no nutritional training but their word trumps everyone. 

    What I can do is point you in the direction of programs getting the results you desire. Those three are Dr. Neil M. Barnards "program for preventing and reversing diabetes" (DVD,book), Dr. Gabriel Cousins "Raw in 30" program (DVD) and "There is a cure for diabetes" (book), and recently The Gerson Therapy has released a program for diabetes (book). 

    The common denominator in all three programs is a low fat vegan diet. The differences are that Barnard's program is a cooked vegan diet while Cousins' and Gerson's program are raw. All get results but the raw programs have a 75 percent success rate in 1 month where as the cooked version of Barnards get results in 6 months. Big difference.

    I have gotten people off of insulin in around 2 months using a high raw and low fat vegan diet. I use no oils and nuts. I do encourage avocados and seeds for fats. However, with diverticulitis you must avoid seeds until your body repairs itself through a high alkaline diet. I suggest getting a bulk of your fats from avocados and coconut. I usually limit myself to a half an avocados worth of fat a day. 

    I would look into those books first and if you are under a doctors supervision bring those materials to him/her and see what they say.

    I hope this helps.

    Gary Gibson HHC CPT BMI VLC

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    Q: Hello, do you have any product you can recommend for low sex drive for women and to assist in having orgasms? It takes such a long time for me to reach that zone and I was wondering if you could help me.

    A:

    Take 6 capsules of BUNNY RABBITdaily and drink JACKRABBIT TEAdaily.

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    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: I would like to order the cleanse for women... my husband is doing the full body cleanse now... what do you recommend for me... ? I really need to work on my diet am vegetarian however, I feel like I truly face some of the same issues you faced during your conversion.. perhaps I need to consider going back to strictly vegan vegetables! I use to be very healthy but now I take meds for stomach pains.. etc... but I have implemented flaxseed oil into my diet .. .what is your view on flaxseed..? I found this article to very interesting that you wrote.. I have headaches from time to time also.

    A:

    We would recommend you perform the Full Body Cleanse to help remedy the sypmtoms you are experiencing. A raw foods diet is recommended while on the cleanse, so you are on the right track. Flaxseed Oil is a great product to have in your diet, as it provides healthy fats.

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    Q: I am a 20 year old young women, and I was diagnosed with a condition called lymphademia years ago. Its caused by lack of circulation through the lymph nods which causes swelling in the legs. do you know of any info or medicine for this condition?

    A:

    Perform the FULL BODY DETOX Cleanse and afterwards take the BLOOD AND LYMPHATIC FORMULA .

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: Hi Dherbs.com, I pray that this message finds you in good health and spirits. I have been working out my emotions and I still read your reply to the news of my tumor. I really appreciate your realness. I am recommending my son's daycare teacher to you. She is a one-year breast cancer survivor and I printed out your articles on Cancer and Why women are so sick. I warned her that you are very direct so she will not be surprised at what she reads. She is looking to detox and she wants to purchase supplements. Can you email you if she wants? I will not give her your email unless you say it is okay.

    A:

    Greetings Beloved! Good to hear from you! YES! You may give out the e-mail (at asktheherbalist@dherbs.com ) address. No permission needed. We are unofficial public servants, so it's okay. Thank you for the referral. Peace and Love be into you!

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    Q: My question is this, Will you make women and men deodorant in the future? A lot of products in the store are not healthy at all, and it leaves your under arm with a stain on the clothes.

    A:

    HAVE YOU READ OUR ARTICLE ON â€BEWARE OF DEODORANTS AND ANTIPERSPIRANTS†LOTS OF GOOD INFORMATION IN THERE! WE MAY PRODUCE THESE ITEMS IN THE FUTURE, RIGHT NOW WE ARE CONCENTRATING ON ALTERNATIVES TO DRUGS WHICH ARE KILLING PEOPLE, MORE SO THAN THE PERSONAL HYGIENE PRODUCTS. BUT I'LL KEEP THIS IN MIND.

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    Q: A friend told me about your site. I began to read about your Full Body Cleanse. I must admit that initially I was very skeptical about the information given to me, especially since I had never heard of your company, but as I read the articles listed on your site I was so amazed and enlightened. A few years ago I was diagnosed with hypertension and just last year with hypothyroid. I've had irregular menstrual cycles during my entire life. For the past two years my menstrual cycle has really been out of whack, it would come on for a few days go off a day and began menstruating again.... this has been for two years. I have had no real intimacy with a man because I was always afraid that my menstrual would start. About a month ago I thought I was having a stroke which was diagnosed by the neurologist as Bell's Palsy. I am 29 years of age soon to be 30 and all of these things have been going on with me. I have tried pharmaceuticals, which I am still on. When my doctor diagnosed me with hypothyroid he figured that the thyroid medication (levothyroxine) would eventually regulate my menstrual. I have been on this same medication for nine months and still no relief. I was once on one hypertension medication (hydrochlorathiazide) but now have to take another one along with this one because it was not regulating my blood pressure(enalapril). I hate medicine and I am tired of being on all of these drugs that I know are no good for my body. Along with those health problems I am an obese woman, of course my doctor says that this could be from my hypothyroid disease so does this mean I will never be able to get down to a healthy weight? I get so frustrated with things because I try to stay on top of my health and it seems like every time I go into see my doctor there is something new. Since the thyroid medication did not regulate my cycle he is now having me checked for polycystic ovarian syndrome. I don't want to risk my ability to have children by allowing these doctor's to do procedures on my body that will make me barren if that is the case. I am also having problems with acne and skin dryness in some areas of my face. My past doctor told me to use Neutrogena Acne Wash daily and the Neutrogena Facial Lotion that goes along with it. I have been doing this for several years so where is the relief? So I reluctantly began to read your articles and was awed, amazed, shocked, baffled. I am very interested in hearing your opinion about these issues that I am faced with and what you would recommend me do. I thank you in advance for taking the time out of your day to respond to this lengthy e-mail.

    A:

    You are too young to be dealing with so many health issues. These are all issues that can be eradicated with a proper diet, consisting of fresh fruits and vegetables and eliminating processed junk food and animal products completely.
    You should start with the Full Body Cleanse followed by The Female Cleanse. The Female Cleanse will help regulate your menses. You should then perform the 10 Day Colon Cleanser.

    Take the following when you are done with your cleanses: For Thyroid: Take Thyroid Aid and Iron Formula for Hypertension: Take the Cardiovascular and Circulation Aid Formula. For Acne: Take the Blood and Lymphatic Formula and use our Oxy Oil after every face wash. 

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    Q: I am returning this product to you for my refund. I liked what you said in the article about fibroids. I wanted more information such as success stories or testimonials. You said I should just go with the flow and order the product. That it didn't matter what other women had experienced. After getting the product on Wed, I checked the ingredients on the internet. It seems that one herbal website strongly advises women with fibroids not to take Dong Quai. Also Julia Chang on her website - www.sensiblehealth.com says that it is one of the herbs I should not take. That Chinese doctors do not understand female hormones, etc. I have bought a lot of stuff on the internet with my credit card, this is the first time I am returning something. Oh well, back to the basics. I will read over your Full Body Cleanse. Thanks!

    A:

    As long as the bottle is unopened you are entitled to a refund.

    However, none of the herbs we use will have you experiencing any negative side effects. Dong Quai and other herbs only provide beneficial results.

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    Q: hi I need advice right now I have a skin disease called hidradenitis suppurativa it’s a skin disease of painful puss like ab cyst that grows under my skin I went to see a physician and the physician diagnose me with a prescription called amoxicillin clavulanate potassium however it keep reoccurring. I had goggled up my condition and there seems to be no healing this condition from what I read happens to affect mostly women and African American women in which I am and to minimize the break outs laser treatment is to be an option but there is no cure the laser treatments is expensive and I don't have that kind of money for that I want a natural way of healing it out of my body what would you suggest that is more natural to take for my condition Thank you.

    A:

    All the information you require is in our article â€SKIN DISORDER = BLOOD DISORDERâ€.

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    Q: I am a 28 year old women who's period is 6-7 days long. I don't have any heavy bleeding or extreme cramps. I heard that my period should only last 1-3 day. Is this correct? And if so, what do I need to do to achieve a 1-3 day period?

    A:

    Your answers lie in the article "The Myth of Menstruation" located in our articles section. Herbally, I suggest you perform the Dherbs.com FULL BODY DETOX followed by the TOTAL WOMAN CLEANSE.

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    Q: Why do women get so pissed off, when I ask them for a sexual relation? I have lost many female friends due to my openness, of asking them plain & simple to fornicate. I need help in solving this problem.

    A:

    Response: Well you have to be more subtle than that. There is a lot to the art of attracting women for sex. You can learn more about it if buy our book for men.

    Bitch and grow Balls they can't Resist

    Good luck!

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    Q: Do you have anything for women who had hysterectomies but do not want the estrogen? I'm 35 so I do not want the meds for 15-20 years. Thanks.

    A:

    Yes! Try FEMALE HORMONAL FORMULAand the YONI FORMULA.