5 Ways To Keep You Mentally Sharp As You Get Older

happy-old-people

A lot of people are concerned with being healthy as they age. Health is not a bad thing to be concerned about, but exercising the mind is just as important as lowering cholesterol levels, maintaining flexibility, eating healthy, and consistently engaging in physical activity. While playing Scrabble or watching Jeopardy on TV can keep you interested, you can boost your mental health by making a few adjustments in life.

 

Staying in shape, mentally, doesn’t have to be a strenuous workout. In fact, it can be enjoyable and fun. Incorporate the following things into your life as you age to keep your brain healthy.

 

Food For Thought:

Believe it or not, there are foods that nourish the brain and foods that can boost your mood. Foods that contain healthy fats and omega-3s can be very beneficial. You should get your hands on some leafy greens (kale, lettuce, chard, or spinach), avocados, beans, olive oil, or walnuts. Try to focus on those foods and avoid things like processed foods and sugary sodas, because they can harm your brain cells.

 

Take Up A Right Brain Hobby:

You can perpetually stimulate your brain when you are trying to be creative. Consider taking up an artistic hobby that helps you constantly create things. People who continually engage in a creative practice like painting, sculpture, ceramics, drawing, sewing, woodworking, reading, or quilting are statistically less likely to develop a cognitive condition like dementia.

 

Keep Active:

Your physical health is linked to your mental health, which means that staying active can help keep you mentally sharp. When a person exercises, it actually stimulates neuron growth in the brain and helps the brain adapt to new experiences. As you age, remember that being physically agile can help you be mentally agile. Try to engage in exercises like yoga, Tai Chi, walking, water aerobics, or Pilates.

 

Share Your Experiences:

While being crafty or regularly exercising can give you a mental boost, you can improve your brain health by continually engaging with other people. Being social may benefit mental clarity, since you have to remain alert and attentive when being socially active. When you talk with a group of people, you encourage multitasking and help your thought processes. You can participate in book clubs, get a pet, or even interact on social media!

 

Get Some Sleep:

No matter what age you are, sleep does wonders for the body. When you get the proper amount of sleep, you can lessen your risk of insomnia and help to improve your memory. Getting 7-9 hours of sleep every night is the optimal goal. Avoid drinking caffeinated beverages before bed, try to take a hot shower an hour or so before bed, and read a little to promote healthy sleep.

 

Source:

http://www.huffingtonpost.com/entry/5-simple-ways-to-sharpen-your-brain-as-you-age_us_59075a2ae4b0bb2d086fd60e

2017-05-16T17:04:55+00:00

Related Questions

  • Click here to view in a new window

    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

    A:

    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

  • Click here to view in a new window

    Q: What kinds of foods improve the brain power tremendously especially memory and thought. Can you please list them for me? I will appreciate it very much.

    A:

    Raw fruits and vegetables! herbs such as Gotu Kola and Gingko Biloba.

  • Click here to view in a new window

    Q: What should one take to nourish the brain. Not like gingko or stuff to keep you alert, or soy lecithin, but actually nourish and feed the brain? And do you sell such a product?

    A:

    BRAIN TUNER and CENTRAL NERVOUS SYSTEM FORMULA

  • Click here to view in a new window

    Q: I have a 17 years old daughter that is taking the brain toner for her epileptic seizures for about a month now. I wanted to know how long with the effects take place to allow sufficient oxygen to her brain, and will the seizures eventually cease? My daughter is on a herbal, and conscious diet, but I am still working on her eating out to restaurants every now and then. Working on her getting the proper rest each day, since she is a junior in high school. Please let me know if there is anything else I need to do, since she did have a small seizure today, which is better than the ones she has had in the past. I know it will take some time for the brain toner to work.

    A:

    Patience is required in healing, Beloved! Let nature take her natural course! Also, there may be underlying metaphysical causative factors for the seizures. I would suggest adding Ethereal Bliss with Brain Tuner, and she should also drink the Brain Tuner Tea along with taking the capsules. These are optional, but I do recommend them, at least to experiment with in hopes of facilitating elimination of the seizures. Have her perform deep breathing exercises on a daily basis too! A raw foods/vegan diet is BEST for her too! Undoubtedly so! Those restaurants are using some very dangerous chemicals. Drive this point home to her!

    Product Links:
    Ethereal Bliss
    Brain Tuner
    Brain Tuner Tea

  • Click here to view in a new window

    Q: Is there anything that will slow the progress of early onset dementia. My brother has been diagnosed at age 54 as having the brain of a 84 year old man, via a MRI. His doctor said Ariset would not help him as the white matter of his brain has covered the front and back of his brain

    A:

    For dementia, I recommend NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, and BRAIN TUNER.

  • Click here to view in a new window

    Q: I am a breast cancer survivor, before cancer I was healthy, active, my mind was clear, I never second guessed myself, my weight was good. Now I am overweight, my mind runs constantly, I get getters, I can't remember things, I can't sleep or I'm tired. My hair want grow back, I can't lose weight, and my visit keep changing. I spend more money at the doctors' than I can afford. I developed lymphademia on my right side, I can't find the glove and sleeve I need for relief. My husband and I was stationed overseas when I developed BC. We've relocated to Atlanta and I heard your advertisement on 9.75. I am open to suggestions. Thank you for your time. God Bless

    A:

    Beloved, there is relief for you! I suggest you perform the FULL BODY DETOX Cleanse followed by the Electric Greens Cell Food Cleanse, and lastly, the Total Woman Cleanse. To help get the mind on track, I would suggest our "Mental Science Manual" which can read during your healing (each cleanse, re-read the book). You also may be interested in our Breast Oil. I will be in Atlanta next month for a health lecture!

  • Click here to view in a new window

    Q: I was reading about a famous black author who died of brain cancer and I wanted to know what does it mean on a metaphysical level? Cancer of the brain, breast, colon, mouth. What does this signify other than extreme toxicity? What does poor circulation mean metaphysically speaking? Do you think there is a link between hair dyes, hair relaxers (burners) and brain cancer and lupus among black females. This is "off the cuff" but I hate seeing black females with straightened hair and hair coloring. I really hate it. I hate long claws (fake fingernails).

    A:

    Metaphysically, cancer denotes a feeling being eaten up (on the inside) by some emotion or emotions, always negative emotions. Mouth cancer - the person refused to speak out their hurt, anger, pain, etc. Breast cancer - the female failed to get things off of her chest or neglected caring for herself (nurturing herself, her wounds and pains, etc.). Colon cancer - the person couldn't stomach things but failed to release what was emotionally eating away at them.

    Metaphysically speaking, poor circulation means your "life flow" is stagnant due to the burdens of life "weighing you down." Most people with poor circulation have weight issues. In addition they may be "poor" and their cash flow does not "circulate" the way they'd would like and so worries about bills and other financial responsibility makes them eat away their worries whereby they gain weight and hamper their bodily circulation.

    And yes, chemicals in hair products (dyes, conditioners, relaxers) are playing a role in certain cancers of the head (i.e. brain cancer).

  • Click here to view in a new window

    Q: I'am 62 years old and sometimes I forget things, and I have to do something this. I have a job managing a department of 50 employees in a Hotel in Miami Beach. Do you have something I could take in order to keep my brain and memory sharp and strong for my future starting now? Please, I appreciate your answer and thanks for all. My heath has improved so much since I started taking your supplements eyes formula, cardio vascular formula etc. Thank you, thank you, so much for everything you doing with humanity

    A:

    Try our BRAIN TUNERand BRAIN TUNER TEA.

  • Click here to view in a new window

    Q: My daughter aged 10 having the symptom mention below whenever she wakes up from her sleep. Can you please let me know what causes these palpitations? Are there any herbs to cure this palpitations fast heartbeat? She also has epilepsy. I have read your article on epilepsy and bought the BRAIN TUNER and OXY-DROPSand waiting for my brother to bring it back from New Zealand as the Malaysian government do not allow us to purchase herbs directly from overseas through the internet. I will be receiving them next week. Please advise what and how to have her palpitations solve. It may last for 40 minutes to an hour especially during the morning and that always causes her to be late to school.

    A:

    I would need some information about the child's diet and lifestyle to really determine what the cause of the palpitations is. Since the heart is involved, I would suggest the child takes 2-3 capsules of the CARDIO-VASCULAR FORMULA each night before bedtime. The child can also drink 1-cup of our HEARTY HEART TEAdaily as well.

  • Click here to view in a new window

    Q: My daughter continues to take 2 capsules of Cardio-Vascular Formula at night, 2 capsules of Brain Tuner in the morning, and 1 at night. Also, using the Children Detox Oxy-Drops. However, she still experiences palpitation, every morning when she wakes up from her sleep. She will get a severe epilepsy attack every 10 days, or forthnightly. The cycle seems to repeat itself. What else should I do, to reduce her morning palpitation, and improve on her epilepsy attack? Will Ginkgo biloba help or any other herbs help?

    A:

    Give her Gingko Biloba, and Gotu Kola, preferably in tea, or liquid extract form. Also consider our Magical Alchemical Elixir. Give her our Heart Heart tea too! Clearly there's a problem with her heart, so target the heart!

    Products Links:
    Magical Alchemical Elixir
    Hearty Heart Tea

  • Click here to view in a new window

    Q: Will the BRAIN TUNER herbs help with involuntary shakiness when I write?

    A:

    IT MAY! GIVE IT A TRY AND SEE FOR YOURSELF. NOTHING BEATS FAILURE BUT A TRY!

  • Click here to view in a new window

    Q: Great article. Doctors and mothers often say that if a fever gets too high that it can cause brain damage. As I was writing the previous sentence- the answer intuitively came to me. The brain can get "cooked" if there isn't enough moisture in the body. So drinking a TON of water is imperative.

    A:

    THANK YOU, Beloved!

    Doctors taught scared ignorant mothers to believe that a high fever (if not brought down) can cause brain damage so as to sell fever medicine. Everything in Western medicine is based upon fear, fear, fear! Abd for what? PROFIT and CONTROL!

    The body intelligence would never cook the brain unless a person's dharma was so severe that the brain and the body would do the most craziest things to help kill the person so as to prevent/end the misery and suffering and to stop the severe breach of contract (as we contracted for our lives and physical body in this present incarnation).

  • Click here to view in a new window

    Q: I just came across this information, and I am VERY CONFUSED! I have recently come into consciousness about my health, origins, spirituality, etc. I am an avid reader of your site, and I am preparing to purchase your Full Body Detox. But, PLEASE TELL ME IF THIS IS TRUE: That on December 31, 2009, we (as a people) cannot buy any herbs, nutrients, without the prescription of a doctor (Codex)? I've been reading many articles, but due to brain overload it's very hard for me to comprehend. Does this mean there will be no more Dherbs.com, or health food stores selling herbs? Also, if you happen to write an article on this can you please let me know about an "urban legend" that there was a "world" meeting among leaders, and Oprah was the only black woman in attendance, and that legislation like Codex was brought into the forefront to decrease the Earth's population. After reading some articles, I could see a connection with this "urban legend", when one stated that Codex could possibly kill 3 billion people. I know you have mentioned it briefly in a Q&A on your site as well as an article on Hybrid Foods, but I am seeking your wisdom and commentary due to your ability to explain in layman's terms. I hope you can answer my questions as myself and many others look to your site for Overstanding.

    A:

    Not true! Don't waste your time worrying about Codex A. Think positive, Beloved! The urban legend is laughable. Many people just like to think negative, so they create negativity in their life. That has nothing to do with Codex A, but their own thinking! You can relax, Beloved!

  • Click here to view in a new window

    Q: My daughter is currently taking Gingko Biloba + Gotu Kola (1 capsule), Magical Alchemical Elixir (2 drops twice daily), Cardio-Vascular Formula (3 capsules), Brain Tuner (3 capsules) and children detox from Dherbs. However, she still experience palpitation + mild seizure (raising of hands) every morning upon waking up. She experience mild fits once a day usually in her sleep/nap and get a severe seizure once every 10-12 days also during her sleep/nap. She was also diagnosed as Asperger Syndrome when she was seven and has improved considerably but not able to focus and easily get irritated. She likes to flipflop her hands a lot and always in wonderland during class. Not able to understand and totally lost in class though she has a very good memory. I also bring her to temple every week to pray and seek spiritual guidance and apply Reiki to her everyday. At present I just do not know what else to do to control her seizure and morning palpitation. Will Epson salt bath help in her epilepsy and anise powder water help in her palpitation. Your guidance and help is much appreciated.

    A:

    Something is going on while she's sleeping (visiting another realm). It sounds like it could be something from a past-life. Consider placing crystals near her bed and under pillow. Crystals such as amethyst, selenite, angelite, quartz, turquoise, black tourmaline, pink or purple lepidolite, lapis lazuli, sodalite, etc.

  • Click here to view in a new window

    Q: I completed the Full Body Detox and started the BRAIN TUNER. Will it help with involuntary tremors of my hands, when I write? Or what do you recommend?

    A:

    ALL HERBS WILL WORK AND HELP YOU, BUT YOU JUST HAVE TO DO YOUR PART AND EAT HEALTHY: NO MEAT, NO DAIRY PRODUCTS, NO REFINED GRAINS AND STARCHES, ETC. AND THINK POSITIVE, DEVELOP A HEALTHY ATTITUDE, AND HEALTHY LIFESTYLE. BRAIN TUNER , CENTRAL NERVOUS SYSTEM FORMULA, AND Nerves Formula IS WHAT YOU NEED TO HELP YOUR WITH YOUR PROBLEM.

  • Click here to view in a new window

    Q: My 14 year old cousin's mom has checked her into to mental hospital. This entire school year she has ben dealing with alot going into high school, and other teen age issues. Her birth father is not in the home but, her mom has a pretty good man, that steps up, and does a good job with her two children. However, she has been battling with her weight, although she wasn't over weight she didn't feel thin enough like the other children at her school. Her mom found Hydroxycut in her room, and all hair feel out. This past weekend went to her mom's boyfriend and told him she tried to overdose on pills to kill herself, because of all the pressure. Her mom had her in therapy behind the weightloss issue, she thought she was ok, until this last suicidal mission. Is there any help or advice you can render. I told her mom that the hospital thing was a horrible idea due to the medication that they will be administering and other brain washing methods they use to further F*** you up so that when you are release you a labeled, and sure to be crazy. D-Herbs at 14 this is insane, her mom has given up hope, and gave her chiild into the hands of the enemy. I am conscious and try to talk to her but it doesn't seem to work.

    A:

    That's an unfortunate situation. Have the mother read the information on Dherbs.com or schedule a consultation so she can speak with me live and direct. These are the only ways I know to help, Beloved. I'm also about to write an article on DEPRESSION, and the DANGERS OF ANTIDEPRESSANTS. Hang in there and know that your cousin wrote her own life script (before she was born), so she is gaining an experience so as to learn a life lesson for her soul's purpose. It doesn't make sense on a lower level, but on a higher level, it all will add up and make sense. God's hand is over everything, even those things that appear bad.

  • Click here to view in a new window

    Q: My son is 2yrs old with Downs syndrome, and also has various health defects one of them being vsd a heart defect. Although I've read that many children with Down's Syndrome have a delay. I don't see it in my son mentally, but physically he does have a delay. Unlike my son my 10yr daughter began walking at 10 months. What can I do to help progress physically aside from physical therapy in which he recieves.

    A:

    Honestly, I wouldn't put too much energy on it. It will only make matters worse. Just make sure the child gets much needed nutrition (vitamins and minerals, e.g. Dherbs.com Kememtian Gold)

    Product Links:
    Khemetian Gold

  • Click here to view in a new window

    Q: I had brain surgery 31 years ago. Now, I have so much scar tissue on the cerebellum [where the tumor was], that I am slowly becoming disabled. I can not drive, work, or walk with out looking or feeling drunk. I constantly have nystagmus, that is caused by the weight on the cerebellum. I want to know if there is anything, homeopathic/herb wise I can do to help decrease or get rid of the scar tissue?

    A:

    Take 6 capsules daily of Enzymes Formula, 3 capsules daily of Brain Tuner, and 3 capsules of CNS (Central Nervous System) Formula. These will help to repair your damaged scar tissue. Take them faithfully and be patient (as you have serious scar tissue damage). The herbs will begin to help repair the damaged tissue.

    Product Links:
    Enzymes Formula
    Brain Tuner
    Central Nervous System Formula

  • Click here to view in a new window

    Q: I know of somebody who has brain cancer who is on the verge of dying and wants to live. I was wondering if you have any dherbs products that can heal him? Also I wanted to know Is Dherbs still going to put out the natural pomade for hair?

    A:

    FOR CANCER, ALWAYS BEGIN WITH THE FULL BODY DETOX AND AFTER THE DETOX HAVE HIM OR HER TAKE 5 CAPSULES OF ELECTRIC GREENS CELL FOOD EVERY 3 HOURS PER DAY. THE DIET SHOULD BE ALL RAW FOODS TOO. OH YES, THE NATURAL POMADE IS STILL COMING OUT. WE ARE JUST BACKED UP RIGHT NOW. OUR RADIO PROMOTIONS WITH RUSS PARR AND MICHAEL BAISDEN CAUSED DHERBS.COM TO REALLY BLOW UP. IT'S CRAZY HERE!

  • Click here to view in a new window

    Q: I am writing for advice about a brain tumor. My daughter, 14, was diagnosed two weeks ago with a grade II brain tumor (fibrillary astrocytoma). A neurosurgeon placed a "shunt" in her head a week ago. Speaking with a number of physicians in Atlanta that specialize in pediatric neurology, it seems our options are limited, and we've been directed to St. Jude's Children's Hospital in Memphis, TN, for a 6 week treatment of radiation and chemotherapy (tarceva). We know there are risks, but we seem to have no other choice in the conventional medicine arena. Here are my questions. What holistic approach could we take? The tumor is the size of an orange and is growing around her brain like a vine on a bush. It is also bithalamic, that is, covering both her left and right thalamus. She is an honor student, but we are seeing signs of some erosion i.e. she takes frequent naps, does not seem to know when to take herself to the restroom, and is running fevers. The doctors have her on steroids to help with the swelling of her three recent operations as well as something else. My preference is to try to the holistic approach first, but we don't have a lot of time. What are the time-frames associated with your treatment? I know something of this nature will take some time to take effect. I should mention that the prognosis is not very promising.

    A:

    Don't worry about time, just take a natural course. Chemo and radiation will do the poor child in. This would poison her. But this is you guy's choice here! I would give the child BRAIN TUNER TEA daily (2 cups daily) and DETOX TEA nightly. Stop feeding the tumor by giving the child bad food, i.e. meat, eggs, dairy products, refined grains and starches, etc.