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6 Benefits Of Having A Properly Alkalized Body

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The Standard American Diet (appropriately abbreviated SAD) consists mostly of acidic foods (proteins, cereals, sugars, processed foods, junk foods, etc.). Alkaline foods, such as fruits and vegetables, are often eaten in much smaller quantities, and the amount eaten does not neutralize the excess acidity consumed through those other foods. Additionally, smoking cigarettes or drinking alcohol, soda, or coffee can create higher acidity levels in the body. These are all common foods that the average American ingests.

 

A healthy body should be roughly 20% acidic and 80% alkaline, which means that a person’s intake of alkaline foods should be much higher than his/her intake of acidic foods. When we talk about the acid/alkaline balance, we aren’t referring to stomach acid. We are referring to the body’s pH levels. In the case of the stomach, the pH level is naturally acidic, but bodily fluids, cells, and tissues do not benefit from having acidic pH levels. An overly acidic body can lead to a variety of health conditions, high blood pressure being the most common.

 

When it comes to distinguishing alkaline foods from acidic foods, it can be hard for some people. For instance, some people think that lemons are acidic. They contain citric acid, yes, but they have an alkalizing effect inside the body. The same thing can be said for apple cider vinegar, which is another great alkaline food.

 

The Top Alkaline Fruits Include:

  • Lemons
  • Limes
  • Grapefruit
  • Avocado
  • Tomatoes
  • Coconut
  • Pomegranate

 

The Top Alkaline Veggies Include:

  • Broccoli
  • Cabbage
  • Celery
  • Endive
  • Garlic
  • Alfalfa Sprouts
  • Parsley
  • Kale
  • Spinach

 

Symptoms of Being Too Acidic

1. Digestive issues:

  • Excess stomach acid
  • Acid reflux
  • Gastritis
  • Ulcers
  • Saliva acidic

2. Unhealthy Skin, Nails and Hair:

  • Nails are thin and break easily
  • Dry skin
  • Cracks at the corners of the lips
  • Hair is dull with split ends, and falls out
  • Hives
  • Very pale face

3. Teeth and Mouth Issues:

  • Loose teeth
  • Teeth sensitive to hot, cold, or acidic foods
  • Teeth have a tendency to crack or chip
  • Sensitive gums
  • Mouth ulcers
  • Infections in throat and tonsils
  • Tooth nerve pain

4. Eyes, Head and General Body:

  • Headaches
  • Low body temperature (feels cold)
  • Tendency to get infections
  • Leg cramps and spasms
  • Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas

5. Nerves and Emotions:

  • Low energy; constant fatigue
  • Being continually depressed with a loss of joy and enthusiasm
  • Excessive nervousness

 

Benefits of Having an Alkalized Body pH

Anti-Aging:

A lot of people associate aging with wrinkles or graying hair, but there is some unseen aging that happens inside the body. Having an overly acidic body accelerates the aging process. Having an alkalized body can prevent acidosis, and can keep the body feeling younger.

 

Better Joint Health:

People with overly acidic bodies are more prone to developing arthritis. Additionally, an acidic diet accelerates the degeneration of cartilage and bones, along with reducing the range of motion. Eating an alkaline diet can help to reduce inflammation in joints and improve circulation in those areas.

 

Better Immune Health:

The immune system works to protect your body from foreign invaders, sending antibodies to fight microorganisms. Additionally, there is a natural process, called phagocytosis, that works to take these foreign particles out of your circulation. All of these things work more efficiently when you have balanced pH levels. Too much acidity can interfere with the immune system’s natural processes.

 

Mental Clarity:

Mental decline can be a natural part of aging, but an acidic body can reduce the production of functioning neurotransmitters. Recent studies have shown that neurodegenerative diseases are increased by having acidic pH levels. Keeping the body neutral, around a 7.4 pH level, can reduce the risk of Alzheimer’s disease and dementia.

 

Better Energy:

Feeling fatigued or sluggish is a common sign of having an acidic body. This isn’t surprising when you consider the fact that metabolic pathways function at their best when they have pH levels that range from 7.35-7.45. As the pH level moves out of this range towards acidity, the body’s natural processes start slowing, making you feel more tired than usual.

 

Weight Loss Becomes Easier:

When there is an accumulation of toxins in the body, losing weight can be more difficult. Acidic pH levels can cause toxins to be stored in fat, which is common in people who are obese. Alkalizing the body is a great way to flush toxins from the body, helping with waste elimination, which is one of the most important parts of weight loss.

 

Alkalizing the body doesn’t have to be difficult. You can start by eliminating processed foods, junk food, meat products, meat, and dairy products from your diet. Focus on plant-based foods and try drinking alkaline water. If you need help making alkaline water, read this article. Finally, you can participate in the Full Body Cleanse to help neutralize pH levels and get you back on the healthy track.

 

Source:

http://www.naturallivingideas.com/10-reasons-alkalize-body/

http://www.care2.com/greenliving/10-benefits-of-a-properly-alkalized-body.html

http://www.psychologicalharassment.com/acidbase-balance.htm

2019-02-07T14:21:07+00:00

Related Questions

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: A lot of nuts & seeds that are on the food chart are acidic. Because our body should be alkaline during the cleanse is it ok to eat them?

    A:

    Please see the article "UNDERSTANDING ACIDIC VS. ACID-FORMING" in our articles section for the answer you seek and require.

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    Q: Joe was 14 when a fever blister escalated to an acidic, thrush, bacterial order in the mouth. After 3 days his doctor admitted him to the hospital. They tried everything even shutting his immune system down. He was there for 2 weeks, but this problem reoccurred more often in the winter of Baton Rouge, La. We are from LA, CA maybe it's the difference in climates and I believe he should detox gently with a good ph balance. What do you think?

    A:

    I suggest you start using our ORAL ANTISEPTIC SPRAY and give the CHILDREN'S DETOX a try! It is stupid of doctors to shut the immune system down. Give these formulas a try (plus GOLDENSEAL & ECHINACEA EXTRACT) and watch the results!

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    Q: An iridologist told me, I was full of Candida, and my body was very toxic and acidic. What can I do? 

    A:

    Perform the Full Body Cleanse followed by the 10 Day Candida Cleanse. Once you are done with the cleansing process start taking the Candida Normalizer on a daily basis. 

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    Q: I am trying to monitor my ph level. This morning, I did a urine sample, and it turned yellowish green. So, my body is not alkaline. I understand that if I want to get a negative test results from the docs. I need to be alkaline. Because disease can't survive in this state. My question then is, how long does ones body have to be alkaline before a viral infection (HSV,HPV,HIV) will go away and you can be healed?

    A:

    Give it about 6-12 months. Alkaline levels may be good if the thought of having a disease is in the mind, then everything is for naught. The healing must be wholistic. Get your mind right! Consider reading "The Mental Science Manual" e-book.

    Product Links:
    The Mental Science Manual

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    Q: I recently purchased the FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN. I totally understand that healing is holistic and that changes must occur in diet, lifestyle, and only positive thinking will result in optimal health. I am noticing balding on the right side of my head. Of all the hair care products provided by dherbs.com, I was curious to know if using any of the dherbs.com hair herbs would affect the detox/cleansing regime? If not which would be the most effective in assisting me with hair loss? (Due to financial limitations I can't afford to purchase them all because I just purchased an alkaline water machine that set a brother back)Aside from performing the anti-viral cleanse regime. I eat plenty of cilantro and parsley, drink half my body weight in alkaline water daily, and eliminate stressors out of my life. I was interested in knowing what other follow up actions can I take to help assist me in overcoming this trial (virus) that has changed my life for the better.

    A:

    You have the right attitude and spirit! Kudos to you. For the hair inquiry, you can drink the HAIR-SKIN-NAILS TEA during your detox. In re additional pointers, work on your mind-reprogramming it. Use daily affirmations! Reinvent yourself. Meditate! Perform yoga! perform the "SEA SALT SOAKS" daily! Keep getting knowledge! Just be creative and follow!

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: I need to know what diet will keep my body ph perfect? I am drinking alkaline water, but don't want to mess up the effectiveness with wrong foods.

    A:

    A raw foods diet consisting of living enzymatic foods! Eat at least 50% raw organic foods!

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    Q: I just finished your FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN). I do feel much better however I am still having a constant discharge from my penis foreskin. Dr's who have looked at it say it is not herpes but if not then what? It has discharged since mid November and has not stopped. There is no pain associated with it directly but whenever a get tingling in my feet it feels that that as is the source of the problem. Someone told me they had tingling because of acidic body but then what about this discharge? Is it an infection? All normal STD's were negative but after hearing what the Dr's said I didn't get a blood test. Again I want to say that I think your products are fantastic and have made me much healthier. I did eat some sushi with brown rice, avocado, and kim chi after the kit and woke up the next morning with a headache and sore throat. Also I felt a throb under one of my arms which I had prior to taking the anti-viral kit. Maybe a lymph node? I had a number of raw food meals at a restaurant that used dehumidifier and nuts or seeds in most of their things and would also feel the tingling sometimes after eating this. I have read on some sites that herpes can be set off by nuts so I'm wondering. Anyway where should I go now to completely clear my body of any of these penis sensations discharges and tingling? Also I wanted to say that wow I have had a lot of mucus coming out of my body and my guess is there is probably more that wants to come.

    A:

    Your solution is not in anything external such as the kits (FULL BODY DETOX (FBD) and ANTI-VIRAL CLEANSE AND REGIMEN). They only assist you. Your chronic problem means further work. Keep detoxing, eating a strict diet, etc. until the discharge goes away. Also, you are being compelled by your body to reassess and revise some things pertaining to your sexual belief system. The problem is with the penis so the underlying problem is pertaining to your sexuality. Tell you what: concentrate on your colon and reproductive system. Alternate between the FBD and the TOTAL MALE CLEANSE until you get your results. Healing requires patience! But deal with the underlying problem! What have you been doing sexually or what are your beliefs pertaining to sex? Are they healthy? You have a discharge because something (belief, thought) needs to be discharged.

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    Q: My youngest son had a very bright green stool last night and I saw that it means acidic foods that he has eaten... I am kind of just getting the hang of this eating right and haven't been hard on the kids with it... what I want to know is what am I supposed to feed a two year old that won't hurt him? I want him to be healthy.

    A:

    Feed him food: fruits, vegetables, seeds, nuts, and some grains! Try vegan food options. You can find many entrees at Whole Foods Market!

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    Q: Yeah it does seem like it would be a lot of pills to take to do a Full Body Cleanse one time...plus the longer term would probably be more effective I would think. I think I have just one more question here and that would be about the Anti-viral kit and the Parasite & Worm Cleanse. As I read they go hand in hand the Anti-viral Kit cleans up blood and Parasite & Worm Cleanse cleans up organs and tissues if I read it right and remember it correctly. My question is which would be first?? My guess would be clean up the blood first since that is constantly pumping around nasties if it?s already full of poisons. The body can only move so much out at one time and if the blood is full of poisons it would be hard for your body to get the poisons out of the organs and transport it out of the body. I?m no doctor but it seems to me the blood is what transports stuff around the body....so am i right to think that the viral blood should be the first to clean up? Then parasites in the organs and tissues...and then move onto cleaning up the acidic deposits thru our the body. ...maybe I should be asking what you would do first? Do you ship ups or fedex?

    A:

    Yes, aim for the blood first. But know this, all of our kits are going to cleanse the blood and work on the organs. Some are just more geared toward certain organs and systems, that's all.

    Personally, we would recommend to aim for the parasites and worms, to facilitate future healing with another kit. Regardless of the kit, healing is going to take place.

    Call Dherbs directly to inquire about shipping with Fed-Ex or UPS. Normal Dherbs shipping is via U.S. Postal Service.

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    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

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    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

    A:

    I approve of apple cider vinegar for health purposes. Some good stuff!

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    Q: I'm taking the FULL BODY DETOX what does the ACTIVATED CHARCOAL do for the body? it does not say in the book. I want to get more alkaline water. I usually had distilled in the house. Where do you recommend buying in bulk or what ionizations system do you recommend? Also is it good to bath in alkaline water?

    A:

    Please read the articles "ALKALINE WATER"" and "BENEFITS OF CARBON A/K/A ACTIVATED CHARCOAL" . They are in our articles section.

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    Q: I'm a personal trainer with a client who suffers from acid reflux. She was taking on teaspoon of apple cider vinegar a day and that was keeping it under control. One of her favorite foods is grapefruit. Her reflux has gotten worse and her doctor has since put her on medication to keep it under control. Is there anything that she can do that is more natural and can place her body back in balance?

    A:

    This person needs to consider performing the FULL BODY DETOX and after such detox, do a daily regimen of ELECTRIC GREENS CELL FOOD, ACID BUSTER, ENZYMES FORMULA, and DIGEST AID. For right now, she needs more alkalinity in her system which comes from green foods. Alkalinity counteracts acidity. Have her drink vegetable juice daily.

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: I have been reading a lot lately on HCG levels and people who have acquired HCG injections to lose weight at a fast rate of speed. Ultimately, if I understand correctly, HCG is a fertility booster. Would the fertility kit your company produces have the same effect, and actually raise the HCG levels of a person's chemistry? I would much prefer to treat my body 100% organically/herbally. I have highly mixed emotions about allowing "doctors" to inject something into my body, if there is an alternative.

    A:

    Our Fertility Kit is 100% organic (natural) and does not only work on one level (i.e. HCG), but all hormonal levels in addition to balancing, strengthening, and toning the hormonal system. All hormones are raised to their necessary level with our fertility kit and regimen.

    It is unnatural to inject anything into the human body. It's a disrespect to the body which is perfectly qualified to do what it was designed to do if you just give the body what it needs.

    Follow your emotions (or gut instinct) about doctors and injection. Dherbs offers a safe and sane alternative. Give it a try! GO NATURAL!

    Take the Female Health tea along with the kit to enhance its effect and the chances of conception.

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    Q: If you have a so-called cold, you will cough and your nose will be runny, and you will be tired. From the articles I read, it seems like if you have an alkaline body with only a little acid you can't get sick. Is this true? The coughing, runny nose, and tiredness is just excess mucus right? So no mucus no cold right?

    A:

    CORRECT! AND ALSO THAT YOU LIVE NATURAL. A COLD CAN ALSO DENOTE THAT YOU NEED TO REST! DOING TOO MUCH CAN WEAKEN THE IMMUNE SYSTEM.

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    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?