There’s something about sipping on a warm cup of herbal tea that just comforts the soul. Even if you aren’t sick, you can reap the health benefits from the herbs in teas. Teas are actually one of the best ways to get herbs and essential nutrients into your body because the body can easily absorb nutrients in this brewed form. No matter what the ailment, there is usually a tea that can help you on your road to feeling healthier. Try these six tea blends for different issues.
#1: Sleepy Tea
Chamomile is one of the best herbs to help you sleep because it helps relieve anxiety and stress with its mildly sedative properties. Steep a bag of chamomile tea in hot water for 5 minutes. Consume this tea about an hour before you go to sleep.
#2: Skin Cleansing Tea
You always want your skin to look vibrant and healthy. Since green tea is loaded with antioxidants, drinking it can help nourish your skin cells. If you use green tea bags as a topical solution, it can help get rid of oiliness and fight acne. Steep green tea in 1 cup of boiling water for 15 minutes and drink whenever you like.
#3: Perfect Tea for Colds
When you have a cold, you want to get over it as soon as possible. This is why you have to use natural ingredients that have antibacterial and antiviral properties. For this tea, you’ll need 3 cups of water, 1 Tbsp. of fresh lemon juice, 3 cloves of garlic, and 1 Tbsp. of raw honey. Bring the garlic cloves in water to a boil, add the rest of the ingredients, and strain before drinking.
#4: Headache Tea
A headache can ruin your day, which is why we have the perfect herbal blend to get rid of headaches. You are going to need 2 cups of water, 1 inch piece of ginger (peeled and sliced), and the juice of half a lemon. Boil all the ingredients in a small saucepan and then simmer over low heat for 10 minutes. Strain the liquid and enjoy.
#5: Best Tea to Clear Sinuses
Being congested is the worst. Whether you need help clearing your sinuses or providing relief to your chest, ginger, lemon, and turmeric are your friends. They have amazing antioxidant properties that help cleanse your sinuses and nasal pathways. Combine 2 cups of boiling water, 1 Tbsp. of fresh lemon juice, 1 teaspoon turmeric powder, and a 1 inch piece of ginger (peeled and sliced) in a large mug. Sip this slowly, allowing it to coat the back of your throat.
#6: Anti-Bloating Tea
Peppermint tea is great for combating abdominal bloating. Not only is it flavorful, but it has amazing health benefits too. Steep a bag of peppermint tea in boiling water for 15 minutes. Add a few drops of fresh lemon juice and raw honey if you desire.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
