When you restore and nourish your gut, you may notice that bloating, brain fog, cramps, skin rashes, and hormonal imbalances go away. All of those symptoms are common when a person experiences leaky gut syndrome, which is more common today than ever before. The digestive system cannot properly process the harsh foods in the Western Diet. Because of this, harmful substances or undigested particles permeate through the intestinal walls and into the bloodstream. That’s not good news, in case anyone was wondering.
What Is Leaky Gut?
When particles enter the bloodstream from your digestive system, the body experiences system-wide inflammation. This triggers an immune response all over the body, and failure to address this can lead to food sensitivities, arthritis, IBS, skin issues, and more. Some people don’t think that this can happen, but research proves otherwise. According to several research studies, leaky gut is responsible for many health conditions outside of those that occur in the gut. The gut and immune system are closely connected and making subtle changes can improve overall bodily health, not just digestion.
A dietary change is the best first step you can take when it comes to repairing the gut. It can take time to help remedy the damage, but it is possible to see results. In addition to changing the diet, though, many supplements and herbs can lend a helping hand. If you have leaky gut syndrome, consider the following supplements to improve overall wellness.
Quercetin
Quercetin is a plant pigment, also known as a flavonoid, that exists in many plants and foods. It is readily available in onions, buckwheat tea, ginkgo biloba, St. John’s wort, green tea, and American elder. According to research, quercetin works to enhance the function of the intestinal barrier, which can help prevent leakage. It also works to reduce inflammation and boost immune function.
Marshmallow Root
The reason that health experts recommend marshmallow root for people with leaky gut is because it has a high mucilage content. That helps to cover your digestive tract in a protective lining, and it also works to support the gut’s reaction to inflammation. When you combine marshmallow root with ginger, you can help protect yourself against stomach ulcers. Lastly, marshmallow root exhibits an ability to restore the integrity of tight junctions in the intestinal wall.
L-Glutamine
L-glutamine is an essential amino acid that has natural anti-inflammatory properties. Cells that line the intestines use glutamine as fuel to keep them healthy and well. Researchers believe that taking L-glutamine supplements may help repair the intestinal wall and help those with leaky gut. Additionally, glutamine levels drop when people experience too much stress, which can make people with leaky gut vulnerable. That’s another reason to take L-glutamine.
Turmeric
Curcumin, which is the active compound in turmeric, has a proven history of benefitting the body in more ways than one. It exhibits anti-inflammatory, antioxidant, and anti-viral properties. It works to boost memory and reduce inflammation in joints and the gut. Curcumin can also improve the function and lining of the intestinal wall. It works to contract the proteins of the intestinal lining, which ultimately squeezes cells closer together. To help repair leaky gut, it’s best to take 10 grams of turmeric per day.
Probiotics
You can’t go anywhere these days without hearing about probiotics. That is because they are that beneficial for your health. If the bacteria in your gut are not beneficial, you run the risk of intestinal permeability. This makes it impossible to heal from leaky gut. Certain probiotic strains work to improve immune function and assist with balancing hormones. One study found that gut permeability decreased in people who supplemented with probiotics. Probiotics are friendly bacteria that you introduce to your gut. They can help your microbiome thrive! When you purchase probiotics, please do research or ask your health care professional for recommendations. The strains do different things, but you also need diversity to create a healthy microbiome.
Slippery Elm
One of the great things about slippery elm is that it works to increase mucilage content in the digestive tract. It’s similar to marshmallow root in that regard. It also stimulates nerve endings to boost mucus recreation, which counteracts any excessive acidity that exists in the gut. That’s why many people who develop ulcers benefit from taking this herb. Finally, slippery elm provides essential antioxidants to the gut, making it a great addition to your leaky gut diet.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
