6 Superfoods That Improve Your Blood Flow

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We are going to guess that not a lot of people think about their blood when they sit down for a meal. People may consider foods that are beneficial for the heart, digestive system, or joints, but the blood never gets the attention it deserves. Healthy blood circulation is an important part of maintaining body temperature, and proper blood flow is needed for digestion, heart health, energy, and healthy pH levels.

 

If you’ve heard the phrase, “get your blood flowing” in regards to exercise, that’s because it does exactly that. You can help improve blood circulation through your diet as well. Most people need help boosting circulation in their feet and lower legs, so start eating the following foods to get your blood pumping!

 

Gingko Biloba:

This is one of the world’s oldest surviving species of tree. Gingko biloba has been known to increase blood flow to the brain and it also helps dilate blood vessels, which works to stimulate blood flow.

 

Citrus Fruits:

We are, of course, talking about lemons, limes, oranges, grapefruit, or tangerines. Citrus fruits are anti-inflammatory and have alkalizing effects on the body, even though they are acidic outside the body. Oranges and grapefruit contain soluble fibers that are beneficial for the heart and blood. All citrus fruits contain vitamin C, which is a powerful internal body cleanser.

 

Celery:

Despite what you may think, eating celery is good for you! The high vitamin K content helps stimulate blood flow and healthy blood clotting, which you need if you get injured. Celery also works to flush out waste because it contains powerful electrolytes and acts as a diuretic.

 

Pomegranates:

Because pomegranates are so rich in antioxidants, specifically vitamin C and other polyphenols, encourage nitric oxide production. This helps to keep arteries open and keep your blood flowing. Pomegranates also help to reduce plaque build-up.

 

Cayenne:

There’s a reason why eating this spice helps you stay warm. In addition to containing more vitamin C than oranges, cayenne has been known to increase metabolic rate. Cayenne also helps strengthen arteries and blood vessels. The best way to eat this spice is to add it to salad dressings, nut pastes, or in homemade juices.

 

Leafy Greens:

You’ll be doing your blood a service by consuming greens on a regular basis. Greens are incredibly alkalizing because they contain high concentrations of chlorophyll, which works to cleanse the blood and liver, the organ that filters blood. The vitamin C & K content also helps to keep your blood healthy. The best greens to consume include spinach, kale, chard, arugula, romaine lettuce, or turnip/mustard/beet greens.

 

Honorable Mentions:

  • Ginger root
  • Garlic
  • Watermelon
  • Avocado
  • Asparagus
  • Red Bell Pepper
  • Cucumber
  • Raw Almonds
  • Raw Walnuts
  • Spirulina
  • Goji Berries

 

Sources:

http://www.onegreenplanet.org/natural-health/healthy-foods-that-improve-your-blood-flow/

https://us.revitive.com/health-information/foods-to-improve-circulation/

http://fitnal.com/2017/11/26/top-10-food-that-improve-your-blood-circulation/2/

2018-03-30T15:47:18+00:00

Related Questions

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    Q: How long does it take for Gingko Biloba to start thinning the blood for those who want to get off of blood thinners? My friend is on blood thinners. He would like to make the switch, but fear the Gingko Biloba may not work fast enough in case of a blood clot, or heart attack occurring. Can he start taking the both for maybe 2 or three days then completely get off the thinners?

    A:

    The person perhaps shouldn't even consider Gingko due to the fear which is damnable. When people are in fear I usually tell them to do what makes them feel good, and remove the fear because if a person does something in the face of fear and a bad reaction occurs, the fear won't get the blame. The herb or other natural thing will. However, for blood thinning effects of Gingko Biloba, take 9-12 capsules throughout the day, i.e. 3 capsules every 3-4 hours.

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    Q: I was in an accident and had a stroke. My doctor prescribed Plavix, which I was told works by blocking certain blood cells called platelets that prevents them from forming harmful blood clots. This "anti-platelet" effect helps to keep the blood flowing smoothly in my body.

    A:

    This medication will harm you and could even kill you! You want to build the blood, not alter it. You may want to consider our STROKE BUSTER formula as it is better and safer for you. I also would recommend CIRCU-LAID formula. These formulas will greatly help you!

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    Q: My dog has kidney disease and is ill. The vitamin supplement I use has helped and KD food for kidney. However, he is anemic due to low red blood count hormone in kidney that makes bone marrow produce more red blood cells. I am searching for product to stimulate production of red blood cells soonest.

    A:

    Try the CAT AND DOG VITAMIN C-BIOFLAVANOID FORMULA for companion animals.

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    Q: PEACE AND BLESSING TO YOU, My 14 yr. old daughter was diagnosed with elevated blood pressure. She is not overweight, she is active and healthy. My question to you is what would be a good herb for her she is now taking norvasc 5mg. She still has headaches. She has mostly every test done. Even to the point I put her in a study and they had a hard time getting blood from her. When they stuck the needle in her arm they proceeded to draw blood, and the blood just shot back in her veins. I know I must sound like a mad woman but I did see this with my own two eyes. Never the less I am in need of something that doesn't require dealing with these vampires. I really would like to know of something that will cure this she is to young to be going through this. Signed (worried about my little aloha)

    A:

    Little daughter needs to have her diet changed (vegetarian-vegan diet) and perform the CHILDREN DETOX (liquid extracts) and drink the DETOX TEA. Diet change is key!!!!! Please read: â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: What Causes Thrombotic Thrombocytopenic Purpura? A lack of activity in the ADAMTS13 enzyme (a type of protein in the blood) causes thrombotic thrombocytopenic purpura (TPP). The ADAMTS13 gene controls the enzyme, which is involved in blood clotting. Not having enough enzyme activity causes platelets to clump together, forming blood clots. In TTP, when blood clots form, there are fewer platelets in the blood. This can cause bleeding into the skin (purpura), drawn-out bleeding from cuts, and internal bleeding. It also causes small blood clots to form suddenly throughout the body, including in the brain and kidneys. TTP also can cause red blood cells to break apart faster than the body can replace them. This leads to hemolytic anemia. My 25 yr. old niece has this very serious, rare disease, and I wanted to know if there is any natural herbs to that can help her heal this condition?

    A:

    There is plenty that can be done. Basically her blood needs to be addressed. This disease is perhaps mostly diet-related. Have her perform the FULL BODY DETOX. After the detox, put her on: BLOOD AND LYMPHATIC FORMULA , ELECTRIC GREENS CELL FOOD, VITAMIN C FORMULA, and KHEMETIAN GOLD and her situation will change for the better. She needs to change her diet too! More fruits and vegetables (and vegetable juice). Just stick with Dherbs and her situation will change. Stay positive!

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    Q: My daughter has eczema that NEVER goes away. I need to do a blood cleanse and cannot find any suitable for her age group. I saw your children?s full body cleanse. Does this include the blood cleanse? Would this be sufficed? I also was wondering if you could recommend anything I can use topically to stop her itching? I am currently using oil of oregano mixed with EVOO at night for the bacteria and a mixture of oils to try to hydrate her skin during the day. I have tried everything and NOTHING works except steroid creams which I do not want to use. Please let me know your recommendations.

    A:

    My son had a very bad case of eczema (scratched so much he bled). He was cured/healed in 6 months. Purchase the Children's Detox and give him the liquids in water or apple juice. For external application, purchase Oz Oil (this is what helped to heal my son's skin inflammation) and rub this on her body a few times during the day. Bathe the child in warm water and sea salt (start of with one box). You can also bathe the child in herbs. Boil some Dherbs Detox Tea (2-4 bags) in a big pot. Let it cool down and pour the contents of the pot into the bath water. Let the child soak in this for about 30 minutes. Your child can heal! I saw a miracle performed with my son so I know eczema like all other diseases can be healed!

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    Q: I was given a blood pressure prescription because my reading was 140/90, I know that blood pressure is a symptom of something else going on. Do I need to cleanse my kidney? What's needed to treat high blood pressure?

    A:

    Please read our article entitled "High Blood Pressure" in our articles section. There is plenty of information located wthin this article Beloved!

    Article:
    High Blood Pressure (Hypertension)

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    Q: Is there a worthwhile product for men to take to help enhance circulation, lower blood pressure, and overall health? Is it okay not to take the ACTIVATED CHARCOAL?

    A:

    Yes. Try our CIRCUL-AID FORMULA, CARDIO-VASCULAR FORMULA, and RAINFOREST TONIC.

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    Q: I'm wondering if there is any way to increase red blood cells, in someone who has bone marrow fibrosis. White blood cells are being produced by the spleen, but bone marrow is converting to bone and blood cell production is diminishing in marrow. Thank you very much!

    A:

    You can do this by supplementing with our Vitamin C Formula, Blood and Lymphatic formula, and Electric Greens Cell Food formula!

    Product Links:
    Vitamin C Formula
    Blood & Lymphatic Formula
    Electric Greens Cell Food

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    Q: I am going to do the full body cleanse and I am a kidney patient on dialysis. I wanted to know if my current medications will hurt me if mix the herbs with them. I currently take clonidine for blood pressure, finasteride for enlarge prostate, metoprolol for blood pressure, diovan for kidney health, dialyvite for blood pressure, and sprionolactone for blood pressure. Do I take the herbs with my meds or in opposite times of the day? I will adhere to your past recommendations and I look forward to the response to these two questions.

    A:
    If you’re worried about the safety and effectiveness of pharmaceutical drugs, you may be especially interested in using a Cleanse to keep your systems clean, clear, and operating at an optimal level.

    Although the argument between pro and anti vaccination can be overwhelming for anyone we recommend doing extensive research on both sides before making a final decision on how to address your health needs. However, if you do choose to vaccinate, we recommend cleansing before and after vaccination in order to prepare and then rid your  body of any byproducts, impurities and toxins as a result of the drugs and help restore their body to optimal health.

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    Q: My friend is 34 and he has congestive heart failure. The doctor says his heart is bad, and he needs an LVAD- (left ventriclar assisted devise attached to his heart). He is curently taking the blood thinners lovenox and warfarin. He is a diabetic, and has high blood pressure. He has a mediport which include dovutamina, which helps the heart to pump. His heart is weak. His diet consist of meat and veggies. Should he have the lvad surgery which will lead to heart transplant? Should he keep his bad heart? The doctor says he could live up to 5 years with the surgery, and without it he only have months. What herbs or advise can you give him?

    A:

    The article of the month for Dherbs.com September 2009 Newsletter is "Heart Problems" and will be up this week. It goes into much detail pertaining to your inquiry.

    Article:
    Heart Problems

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    Q: Yeah it does seem like it would be a lot of pills to take to do a Full Body Cleanse one time...plus the longer term would probably be more effective I would think. I think I have just one more question here and that would be about the Anti-viral kit and the Parasite & Worm Cleanse. As I read they go hand in hand the Anti-viral Kit cleans up blood and Parasite & Worm Cleanse cleans up organs and tissues if I read it right and remember it correctly. My question is which would be first?? My guess would be clean up the blood first since that is constantly pumping around nasties if it?s already full of poisons. The body can only move so much out at one time and if the blood is full of poisons it would be hard for your body to get the poisons out of the organs and transport it out of the body. I?m no doctor but it seems to me the blood is what transports stuff around the body....so am i right to think that the viral blood should be the first to clean up? Then parasites in the organs and tissues...and then move onto cleaning up the acidic deposits thru our the body. ...maybe I should be asking what you would do first? Do you ship ups or fedex?

    A:

    Yes, aim for the blood first. But know this, all of our kits are going to cleanse the blood and work on the organs. Some are just more geared toward certain organs and systems, that's all.

    Personally, we would recommend to aim for the parasites and worms, to facilitate future healing with another kit. Regardless of the kit, healing is going to take place.

    Call Dherbs directly to inquire about shipping with Fed-Ex or UPS. Normal Dherbs shipping is via U.S. Postal Service.

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    Q: I have poor blood circulation in my legs and experience reoccurring Venus statis ulcers. Now I have a sore (skin broken) on the top of my right foot. Doctor has me applying Iodoflex. Help me Please.

    A:

    Soak the feet in hot water and sea salt (12-16 ounces) daily. Use our ULCUS BUSTER (6 capsules) daily. Apply OZ OIL to the skin of the feet as well.

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    Q: I just had a partial hysterectomy due to having a very low blood count, and finding 2 fibroids. Since the surgery, I am feeling very unmotivated, tired, and I have a very stressful job to return to. I used to weight around 190, and have dropped down to 180 since the surgery. I need to regain the blood level back to where it should be in my body. I need to become motivated, and full of energy again. I would also like to lose another 10 pounds, and feel better again. What do recommend?

    A:

    I highly recommend you perform the Full Body Detox, and read our e-book "The Mental Science Manual", while performing the Full Body Detox. You should release your desired 10 lbs you seek to release!

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: I was wondering if you were familiar with the Rhogam shot. It is basically a blood product shot that is taken when pregnant women are tested to have RH- blood, this would be blood types such as O- and A-..etc. It is said that if you are pregnant by a man who is considered RH+ that the child can have serious issues, or you can have a miscarriage if you dont take the shot. Many women have had miscarriges by not taking the shot. Rhogam is a blood product which can be very dangerous. What are your thoughts on this? I have actually had the shot with my son because of my blood type (so called). He is fine but I want more children and would not want to take this this shot any more.

    A:

    The product being poisonous speaks for itself. Poison doesn't belong in the human body.

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    Q: I am a 64yr. female, breast cancer survivor of 4 years, and have had bilateral knee replacements. I currently take Arimidex, a hormone blocker-my cancer was hormone fed- and prilosec for acid reflux. I have been diagnosed with an irregular heart beat with the lower left chamber of the heart not relaxing enough to fill with needed blood supply to pump blood to my entire body. I was put on Atenolol to reduce my blood pressure but was allergic to it. A new prescription (Lopressor) has been recommended. I do not want to continue to add medicines with all of the side effects. What regimen would your recommend to address all of my concerns? I am completing your FULL BODY DETOX program.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX FIRST AND FOREMOST.

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    Q: MY HUSBAND HAS BEEN LOSING BLOOD WHEN HE GOES TO THE BATHROOM FOR 6 WEEKS. HE ALSO HAS LOST 15 LBS AND HIS STOMACH IS ALWAYS UPSET WE HAVE GONE TO THE DOCTOR TWICE A WEEK FOR THE LAST 6 WEEKS THEY HAVE DONE BLOOD WORK AND RAN SERVERAL TESTS ON HIM AND EVERYTHING SEEMS TO COME BACK OK... BUT YET HE HAS LOSS OF APPITITE, BLOOD IN HIS STOOLS EVERY TRIP TO THE BATHROOM FOR THE LAST 6 WEEKS, HE IS EXTREMELY TIRED ALL THE TIME AND HASN'T BEEN TO WORK IN A MONTH. I AM TRYING TO KEEP HIM AS CALM AS POSSIBLE BUT HE IS HAVING SOME PANIC ATTACK ISSUES NOW ALONG WITH TALK OF HAVING AND DYING FROM CANCER.... HELP!

    A:

    UNFORTUNATELY, IT REALLY DOES SOUND LIKE HE HAS SOME TYPE OF CANCER. AT LEAST YOU JUST EXPLAINED THE SYMPTOMS OF CANCER TO ME. THE DOCTORS CANNOT CURE CANCER. THEY WILL ONLY GIVE HIM CHEMOTHERAPY AND DRUGS, WHICH WILL SPEED UP SICKNESS.

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    Q: I'm a 51 y/o Latino female born w/a heart murmur, with a 20 y/o history of Type 1 Diabetes and hypertension. Who recently suffered two minor strokes due to a blood clot. I am prescribed three types of medication for high blood pressure, one diuretic, insulin and pill for diabetes. My medical history includes the following surgeries: Tonsils removed (5 yrs old), removal of cysts (19 yrs old), Caesarian (28 yrs old) and removal of gall bladder (38). Had an ablation of the uterus due to heavy flow of blood and multiple cysts in ovaries with large fibroid present. According to doctors I'm undergoing menopause. An endonoscopy revealed an hiatel hernia and cysts in the thyroid gland. Also, a colonoscopy revealed internal hemorrhoids with diverticulitis. Had an abdominal sonogram which revealed fatty tissues around the pancreas. My husband has been researching your products and he seems to be very interested and believes that you can help me. However, I would like to know the following: How sick will I get with the detoxification regimen? How soon can I expect some positive results to occur? Do I have to stop taking my maintenance medications? I need some answers to these questions for reassurance before I decide to invest in your products. Looking forward to your reply.

    A:

    Beloved, with the ailments you described, you cannot afford to wait around to be convinced about a product, your life is on the line. Your husband is right, I/Dherbs can greatly help you if you are willing to help yourself.

    To get started, please read the following articles on our site under "Articles":

    WHEN WILL I SEE RESULTS?

    CAN I TAKE MEDICATION WITH MY HERBS?

    HEALING CRISIS

    DIABETES

    THYROID GLAND

    SURGERY

    Full Body Detox ($120) and Full Body Detox Companion ($20), Pancreas Kit and Regimen ($120), and Total Woman Kit ($150). These kits are 3 weeks in duration each so you don't have to order all of them at once; but you need to do at least one of them and fast!

    Experience the magic of healing!

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    Q: I received the product of BLOOD AND LYMPHATIC FORMULA formula last Wednesday, took it on Thursday and was rushed to the emergency room. I followed the directions on the bottle and the diagnosis by the doctor was gastroenteritis or food poisoning. It has made me to stop the product for my skin disorder or eczema. What should I Do? I have now stopped taking the blood and lymphatic tea and the formula. Help me please I think I was allergic to it. The doctor said I should not take it.

    A:

    No! No! No! Beloved! There's no allergic reaction to herbs. There's only "HEALING CRISIS" and LAW OF CURE that unfortunately so many people don't understand despite our explaining this i.e. "DETOX TROUBLESHOOTING", "FREQUENTLY ASKED QUESTIONS PAGE", and article entitled "HEALING CRISIS" which we are also finding out that people are not reading, so when they do experience healing crisis or the law of cure the first place they run to is the doctor, the #1 poisoners on the planet. Before I go any further, what were you rushed to the hospital for? What were your symptoms?