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6 Things Healthy People Do Every Morning

morning-woman-opening-curtains

Have you ever encountered those people that have an innate glow, seemingly from the beginning of their day until they fall asleep? You know exactly who we are talking about. They are most likely fit people who pretend like they don’t do anything for their sculpted physiques and stress-free lives. These fit guys and gals most likely have one thing in common: they have a specific morning routine that they try to complete every day.

 

Some of you may be thinking that you don’t want to get up and take part in a series of exercises, physical or mental, in the morning. Do you want to help reduce stress levels, rev up your metabolism, improve mental health, and invite more positivity into your life? If you would like to adopt one of those things into your life, it’s time to plan out a morning routine. You don’t have to do all of the following suggestions; rather, mix and match practices that work best for you. That doesn’t mean you shouldn’t challenge yourself by stepping outside your comfort zone, though. Don’t be afraid to push yourself towards excellence.

 

#1: Don’t Look At Your Phone For At Least One Hour

Smartphones are amazing pieces of technology, but they are also contributing to increased anxiety, stress, self-esteem issues, sleep troubles, and poor posture. Grabbing your phone as soon as you wake up is not a healthy habit; rather, it can be quite unhealthy for you mental state and productivity levels. When you avoid your phone for at least an hour after waking up, you may notice that your thoughts are clearer and the urge to look at your phone lessens throughout the day.

 

#2: Hydrate Immediately

After you get your wits about you from your sleepy state, fill that glass up with some high quality H2O to rehydrate your body and allow for better digestive energy throughout the day. Water comes before any other beverage in the morning! Yes, even before coffee or tea. The purpose of this is to not dehydrate the body more than it already is. Plus, starting your day with water encourages you to drink more water throughout the day.

 

#3: Set An Alarm That’s Fun

Nobody wants to wake up to the standard, annoying ringing alarm clock, which you inevitably want to smash for disturbing your slumber. Wake up to a song that immediately puts you in a good mood and gets you moving. If you set “Happy” by Pharrell Williams for your alarm clock, for example, chances are you are going to wake dancing and start the day in a positive mood.

 

#4: Recite Positive Affirmations

This isn’t a practice for everyone, but many people find that reciting or listening to positive affirmations in the morning inspires positivity and motivates them to be more productive. Affirmations can also boost self-esteem, self-appreciation, and force you to speak the positive truths about yourself that you know exist. It is common to recite a single affirmation while meditating to visualize what you want to accomplish during the day.

 

#5: Exercise

You knew this was coming, so don’t act surprised. Most people are stationary at a desk all day, and the most exercise they get is walking to the bathroom and back to the desk. A morning exercise routine doesn’t have to be a grueling workout that leaves you in pain all day. It’s an opportunity to avoid the sedentary lifestyle, get the blood flowing, and increase mobility and range of motion. Consider a simple yoga routine, at-home H.I.I.T workout, or even dance to your favorite song like nobody is watching.

 

#6: Fresh Air, Sunlight, And Deep Breaths

A cloudy day does not mean that it is dark as night outside. Open those curtains or blinds and allow the natural light to enter your home. Sunlight helps to awaken your senses and invites positivity into your day. Take it one step further by opening a window, or two, or three. Fill your lungs with fresh air because oxygen provides the brain with energy. If you are experiencing tremendously hot temperatures, it’s acceptable to only open windows for a short while.

 

Finally, begin each day as though it is a blank canvas that is ready to be painted. Leave your thoughts, arguments, and frustrations from yesterday behind and begin today anew. There’s no room for negativity in your new day.

 

Sources:

http://inspirationindulgence.com/2016/06/03/15-little-habits-to-help-relieve-stress/

https://www.mindbodygreen.com/0-15433/7-things-healthy-people-do-every-morning.html

https://everydayeyecandy.com/my-morning-routine/

https://skinnyms.com/11-things-healthy-people-every-morning/

2019-06-26T16:13:21+00:00

Related Questions

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    Q: My father (age 56 who's between healthy and sick. jogs every morning, but doesn't eat healthy) has pain traveling from knee, back to shoulder, I, myself am very health conscious! but I can't put my finger on this one! His (history) no high blood pressure, non-diabetic, no history of heart attics, stroke etc... but loves to eat sweets.. cakes, cookies, milk, ice cream, etc....I believe this could be a combination of many things, like yeast build up, gas, arteries clogged. Can you help me?

    A:

    The best way to find out is have your father (or someone on his behalf) to schedule a health consultation so we can get at the root of the problem. While there could be a host of things causing the problem on the physical level, I'm more interested at getting at the emotional root of the problems. Product-wise, I would have your father start with the FULL BODY DETOX.

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    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

    A:

    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: My daughter continues to take 2 capsules of Cardio-Vascular Formula at night, 2 capsules of Brain Tuner in the morning, and 1 at night. Also, using the Children Detox Oxy-Drops. However, she still experiences palpitation, every morning when she wakes up from her sleep. She will get a severe epilepsy attack every 10 days, or forthnightly. The cycle seems to repeat itself. What else should I do, to reduce her morning palpitation, and improve on her epilepsy attack? Will Ginkgo biloba help or any other herbs help?

    A:

    Give her Gingko Biloba, and Gotu Kola, preferably in tea, or liquid extract form. Also consider our Magical Alchemical Elixir. Give her our Heart Heart tea too! Clearly there's a problem with her heart, so target the heart!

    Products Links:
    Magical Alchemical Elixir
    Hearty Heart Tea

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    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)

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    Q: This question is in regard to my 1 yr. old daughter. This morning she grabbed a boiling hot cup of water down from the kitchen table and now has a 2nd degree burn on her chest. She has a big open wound where the skin came off on her chest. I do not vaccinate my child and the nurses were trying to urge me to give her a tetanus shot which I refused. They mentioned it was a vaccine which was for pertussis as well which I did not really understand. So my question is, what would u recommend I give her to keep infection away? I am taking her to a burn center tomorrow for them to check it and show me how to and how often to dress it. I plan to put silver water on the bandage to help the healing process as well. I plan to do a detox for her soon since they gave her morphine for pain and also she has had a lot of mucus and congestion lately due to her teething. Thank you in advance and thank u for this BEAUTIFUL website I am so blessed to have come across your products, I plan to promote them within my business I have already been directing my clients here (I'm a natural stylist).

    A:

    Make sure you put aloe vera gel on the damaged skin of the child daily. Aloe is very calming and healing. To prevent infection, rub shea butter on the skin daily. Shea is very good for skin healing. Calendula gel (from a health food store) is also very therapeutic. The OZ OIL from Dherbs would be the best healing agent due to the oxygen in it. Alternate between the above oil, gel, and butter. Don't worry too much about the situation. Focus on healing and moving forward. The child will be alright! Peace, Love and Healing!

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    Q: I found out about your website and that you offer different treatments to improve other people's health. My question is that I have a relative, my aunt to be more specific; she suffers from a bipolar disorder which is getting worse and does not improve with any kind of drug. She is getting hospitalized in a mental hospital by tomorrow morning and I do not feel too comfortable with this situation therefore I wanted to ask you about any treatment that you might offer for this type of disorder. I really do not think that hospitalizing her in a mental hospital will do the work, if you could please write back to me by tomorrow. She has tried Reconnective Healing and it seems to help her relax but it does not take the symptoms away.

    A:

    I would recommend that your aunt give our Nerves Formula, Central Nervous System Formula, and Brain Booster Formula and Elixir #6 and Elixer #7 a try for bipolar.

     

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    Q: I tried the FBD and threw up all the food I ate for the morning. I only took the Formula #1, ate fruit for breakfast and drank distilled water.

    A:

    You just started the kit! Please! Give us a break here! One formula and you're ready to quit?

    Folks first guzzle of alcohol makes them sick but they don't give up!

    Smoking that first cigarette makes folks cough, but we don't give up!

    You get knocked down, you get right back up. It's nobody's fault you're severely toxic. Your body is speaking to you and letting you know you're greatly toxic and what you need to do is take a day or two off the FBD and re-start, but this time only taking 2-3 capsule of each formula, and slowly work your way back up. Also, read some of testimonials of people who experienced exactly what you did but kept on going and got great results when they finished the kit.

    What you described is severe toxicity due to a toxic lifestyle, diet, mindset, environment, etc.

    You body is letting you know you seriously need a good cleansing.

    DON'T GIVE UP! Winners never quit, and quitters never win!

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: I am so impressed with your website and the level of great information you provide. The product list is very impressive as well. I have High Blood Pressure and have been on medication for a little over five years. I am 5'8" tall 167lbs. I'm in pretty good shape. I don't understand why I have HBP. I know I want to be off the meds. I feel really tired when I try to exercise. (I mean really tired) I notice there is constant congestion and post nasal drip. I'm usually going to the bathroom to urinate 4 or 5 times every night. So, I want to accomplish a couple of things. 1. I want my energy level back so that I can get back into the gym build my body again. 2. I want to get off these meds. I've been thinking about doing the FULL BODY DETOX but I read where some people were having real pain. I'm concerned that if the pain is too bad my blood pressure will go up.

    A:

    Thank you, Beloved! Glad you like the website! I would recommend that you first perform the FULL BODY DETOX (FBD). Drink ginseng tea too while detoxing! Consult with our "HERBAL CHART" for products to take for any diseases you may be dealing with. Again, begin the FBD right away to reclaim your health. The meds are only killing you slowly but surely. You can heal, Beloved!

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    Q: Hello. This is my first time emailing you. I am a 24 year old African American female. I have a younger sister who is 17. She has had health issues every since I can remember. As a baby she had asthma but grew out of it. She has also suffered from allergies to things such as pollen and ragweed as well. But at the age of 9 she woke up one morning totally unable to move and her joints appeared swollen and red. She has never been diagnosed with anything but the symptoms have been treated with an array of different drugs. As time progressed she would randomly continue to get joint swelling and stiffness in her arms legs and hips. Doctors have tested her for lupus and arthritis and test results still say she has none of the above. She suffers also from periodic urinary tract infections, ulcerations of the mouth and fatigue. She recently was told that she was suffering also from a stomach emptying disorder and her body was having a difficult time absorbing nutrients. Just this week she had extreme pain in her upper abdomen and the doctor said it was an enlarged spleen. They did blood work and it turns out that her pancreas levels are off the charts. I kind of hopped all over the place and I left a lot of things out. But do you have any clue what may be going on or what she could do to help her improve her overall quality of life and finally be pain free? I also left out that recently she has started losing hearing in her left ear. What does this all mean?

    A:

    Please consider scheduling a 1-hour health consultation (only $100) so as to get at the root of all these problems. She's too young to be going through all of this. Time just won't allow for a detailed written response here. However, I will suggest she perform the FULL BODY DETOX as she sounds pretty toxic. It's good she may start at a young to better her health. She doesn't have to suffer!

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    Q: I am trying to monitor my ph level. This morning, I did a urine sample, and it turned yellowish green. So, my body is not alkaline. I understand that if I want to get a negative test results from the docs. I need to be alkaline. Because disease can't survive in this state. My question then is, how long does ones body have to be alkaline before a viral infection (HSV,HPV,HIV) will go away and you can be healed?

    A:

    Give it about 6-12 months. Alkaline levels may be good if the thought of having a disease is in the mind, then everything is for naught. The healing must be wholistic. Get your mind right! Consider reading "The Mental Science Manual" e-book.

    Product Links:
    The Mental Science Manual

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    Q: Is it normal for the Urine first morning to be dark yellow or is there something else wrong this is my 19th day of the FULL BODY DETOX?

    A:

    YES!!! THE MORNING'S URINE IS DUMPING FROM THE OVER-NIGHT AND SLEEP'S HEALING PROCESS. IT'S NORMAL FOR THE URINE TO BE YELLOW FIRST THING IN THE MORNING AND THEN RETURN TO CLEAR.

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    Q: My 16 year old complained of feeling warm last night, and this morning she informed she threw up. I asked her what did she ate yesterday, she said McDonalds. Do you this could cause her to throw up

    A:

    Hell yeah Mc'Donald's could cause vomiting!

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    Q: I have been sexually involved with this guy for 1 1/2 yrs. He just recently found out that he has a Peri Rectal Abscess. Actually several abcesses on his butt cheeks. They gave him antibiotics for it. This morning I woke up with the same type of (abcess) knot/soreness on my upper buttocks, near the crack of my butt, as he did. We have never had anal, sex. Is this Peri Rectal Abcess contagious and, or transferrable sexually? He seems to think it's not. What should I take naturally as an antibiotic? I know your thoughts and views on Colloidial Silver, but that is all I had this morning to ease some of the pain.

    A:

    For remedies, please read our article "Anal and Rectal Problems" in our articles section.

    Article:
    Anal and Rectal Problems

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    Q: Good morning, I have always had problems moving my bowels. Sometime I can go 2 weeks without a good move. I have been taking laxatives for years in order to clean myself out which I am sure is neither good for me. What suggestions do you have for me=-- I have tried eating the fiber, etc. Thank you in advance for your advice. Theresa

    A:

    You're bowel movements are directly related to the foods you consume. Even with the consumption of fiber, there are foods in certain diets that contribute to irregular bowel movements as some foods take longer to break down. It's best to eliminate the foods from your diet that your body is accustom to receiving, giving it only what it needs. We suggest doing the 10 Day Colon Cleanse to help address impacted bowels. The cleanse and diet regimen can help repair the way your digestion track functions helping to improve your bowel movements.

    Please take time to read the following article:

    Stomach Problems -http://www.dherbs.com/articles/stomach-problems-77.html

    Products Links: 10-Day Colon Cleanser -http://www.dherbs.com/store/10-day-colon-cleanser-p-345.html

    Full Body Cleanse - https://www.dherbs.com/store/full-body-cleanse-p-1.html

    Bowel Motion -http://www.dherbs.com/store/bowel-mover-p-10.html

    Colon Formula -http://www.dherbs.com/store/colon-formula-p-21.html

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    Q: Good Morning, I heard about you on the Power XM radio Al Sharpton show. I'm 32yrs old I weigh 285lbs and my goal is to loose 125lbs (being realistic). My symptoms and habits are; Bowel movement once a week, headaches, lower backaches, acne, dry skin, eczema, achey joints, asthma and tired all the time! Because of my work schedule and being a single parent I do fast food 2 times a day almost everyday. My oldest daughter is 102lbs 8yrs old - bowel movements maybe twice a week and the youngest 5 yr old has headaches. HELP !!!!!!

    A:

    I strongly suggest you perform the FULL BODY DETOX, followed by the WEIGHT RELEASE CLEANSE AND REGIMEN, followed by the 10-DAY SUPREME COLON CLEANSE. Work on your diet! Eat more raw foods! Start your daughter off with the CHILDREN DETOX (liquid extracts) . Spend some time reading through our articles, Sir! Educate yourself!

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    Q: I brush my teeth and tongue at night before I go to bed. The next morning, I wake up I have a white film on my tongue. What type of internal cleansing do I need too do to correct this? I have done a colon cleanse.

    A:

    We highly recommend you perform the Full Body Cleanse to help eradicate this white film on the tongue problem. This is a sign your colon is toxic, and must be detoxified in order to eliminate.

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    Q: I brush my teeth and tongue at night before I go to bed. The next morning, I wake up I have a white film on my tongue. What type of internal cleansing do I need to correct this? I have done a colon cleanse.

    A:

    You may wish to perform another 10 day Colon Cleanse for further healing.

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    Q: I got a call this morning from my cousin and she said that my aunt ,who is my mother sister and who has been a nurse for over 30 year was placed back in the hospital because if a lupus outbreak that is effecting her brain. My mother died in 1994 from the same illness and there are 4 of my 5 girl cousin also suffer from lupus. What herbs can I buy for her to help her with this??

    A:

    For more information on lupus and what to do for this insidious disease, read our article on â€LUPUSâ€which can be found in articles section.