6 Vitamins & Minerals That Every Woman Needs To Stay Healthy

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There are certain vitamins and minerals that women need to have in their diets. Stress, fatigue, or even low sex drive can be the result of not consuming these essential nutrients. Doctors may prescribe you these vitamins and minerals, but they exist in fresh fruits and vegetables that are easily accessible.

 

It’s always best to get your nutrients from fresh fruits, vegetables, nuts & seeds, legumes, and whole grains. Prescribed supplements can have additional chemicals that may have adverse effects on your body. It’s all about treating your body like a shrine: only honor it with the things that are going to keep it healthy.

 

The top vitamins and minerals that women need include magnesium, vitamins B12 & D, probiotics, calcium, and biotin. Here are the foods that you can eat to get these nutrients.

 

Vitamin B12:

Vitamin B12 belongs to the B-vitamin complex family. It is important for improving your metabolism and other biological processes. One of the most important functions it has is that it helps produce red blood cells, which transport oxygen throughout the body. The best foods to eat for vitamin B12 include homemade almond milk, spinach, kale, nutritional yeast, fermented vegetables, sea vegetables like kelp, steel cut oats, or potatoes.

 

Magnesium:

Magnesium is one of the most important nutrients you can have in your diet. It helps reduce stress levels, nourishes the heart, supports healthy bones, and helps relieve PMS symptoms. The best magnesium-rich foods include avocados, bananas, Brazil nuts, cashews, almonds, spinach, pinto beans, chickpeas, lentils, artichoke hearts, and okra.

 

Vitamin D:

It always feels good to be in the sun. That’s because vitamin D helps fight depression! It also boosts weight loss and can help you fight off illnesses. While going outside and absorbing the sun’s rays is the best way to get vitamin D, there are foods that have vitamin D. These foods include mushrooms, homemade almond milk, freshly squeezed orange juice, and steel cut oats.

 

Biotin:

Biotin is necessary for fortifying your luscious locks, keeping your nails strong, and nourishing your skin. It also helps nerve, digestive, and cardiovascular functions. You can get more biotin in your diet by eating almonds, sweet potatoes, onions, steel cut oats, carrots, tomatoes, walnuts, and spinach.

 

Probiotics:

Keeping your gut healthy can help your body function optimally. Digestive issues can lead to fatigue, constipation, and certain types of cancers. Probiotics help to promote healthy gut flora, prevent allergies in children, and treat vaginal and urinary infections. The best probiotic foods to eat include sauerkraut, fermented vegetables, kefir, miso soup, kimchi, and kombucha tea.

 

Calcium:

Calcium helps keep your bones strong and is important for healthy heart, muscle, and nerve function. You don’t have to get calcium from dairy. In fact, dairy products can make your muscles or joints function worse. The best vegetarian calcium sources include kale, spinach, kelp, broccoli, rhubarb, kumquats, oranges, figs, and raspberries.

 

Sources:

http://www.loulougirls.com/2017/01/6-vitamins-every-woman-should-consider-taking.html

https://www.healthaliciousness.com/articles/high-calcium-fruits.php

2017-02-10T12:07:28+00:00

Related Questions

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    Q: Please reply to this (I will not buy from you unless you reply to my email; I want to check some things with you before I buy): 1- Please tell me if the following products in your website can be taken by pregnant women: folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea? 2- I want to buy all the nutrients (vitamins, minerals, etc.) that I need for my baby (I'm 3 months pregnant). If I buy the multi vitamins and minerals, do I need to supplement any additional products that I mentioned above (esp. folic acid, vitamin c, iron, b-vitamin complex)? 3- I also want to buy Eklampein formula, prenatal laxative, prenatal formula, healthy pregnancy, and prenatal tea. Since I can't buy all the products that I mentioned in this email; I need your help to buy less. Because the ones that I will buy; I will buy enough to last me about 5/6 months (so I will still be buying so many from you even if I buy 3 or 4 different products). I don't have enough money; please work with me and tell me which ones I need for complete prenatal care and since I will be buying too many; please give me discount (so I can afford it and take good care of myself and my baby in the same time).

    A:

    Folic acid, iron phosphate, bioflavonoid formula, iodine phosphate, multi vitamins and minerals, vitamin c formula, b-vitamin complex, iron phosphate tea can all be taken by a pregnant woman. You could delete bioflavonoid and B-vitamin complex though and still get necessary nutrition for your pregnancy. And yes, Dherbs.Com will give you a nice discount on a large order. Now here's what I would personally suggest for a great pre-natal regimen: PRE-NATAL FORMULA ELECTRIC GREENS CELL FOOD VITAMIN C FORMULA IODINE PHOSPHATE FOLIC ACID IRON PHOSPHATE FORMULA PRE-NATAL TEA PRENATAL LAXATIVE (optional)

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: I purchased the Multi vitamins and minerals because I'm trying to go all natural with majority of the products that I use. anyhow, my question is how can this formula provide every essential vitamin that most otc vitamins if the ingredients don't specify which vitamin they represent and its mg or IU (amt per serving).

    A:

    OTC minerals don't provide all 102 minerals even in oxide form let alone organic form. We use plants, various plants, considered nutritive in that they contain a FULL spectrum on nutrients. Full spectrum means encompassing all and because you use different herbs, the nutrients one herb lacks the other contains. Also, Dherbs doesn't deal in RDA levels for nutrients, i.e. mg, grams, etc.

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    Q: I ordered the MULTI-VITAMINS AND MINERALS FORMULA, and I can't wait to receive them!!! However, I want a supplement that is "complete". (I guess that's what I mean) So I am asking should I order supplements like vitamin c, zinc, or magnesium to compliment the multi vitamins, or is that enough to cover all areas?

    A:

    The more the merrier! Order the additional products for more 'completion.'

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    Q: Is it necessary or important to take the Vitamin D formula with the Calcium formula, since the Vitamin D absorbs and utilize the the calcium?

    A:

    Because it's herbal - not really! But it helps to take these 2 formulas together.

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    Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?

    A:

    To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).

    Article:
    Moringa

    Product Links:
    Children's Calcium Extract
    Children's Iodine Extract
    Moringa Seed Extract

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    Q: You mention in an article that your vitamins/minerals are phosphate (organic). I am confused. Phosphate is inorganic. Are you referring to organophosphates? Please explain why I should buy your magnesium phosphate or Vitamin C phosphate, they are inorganic?

    A:

    Phosphate is ORGANIC! Oxide is INORGANIC!

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    Q: What foods can I juice to get the proper daily amount of minerals, vitamins? I dont want to take supplements. Feel free to direct me to a link or website etc. Thank you for your time! Peace!

    A:

    You can juice fruits and vegetables for nutrition, Beloved. Jucie fruits and vegetables separately though! They all provide nutrition. Fruits and vegetables are the best

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    Q: Can you please list the vitamins and minerals in your MULTI-VITAMINS AND MINERALS FORMULA?

    A:

    All 102 minerals, all vitamins, and all B-Vitamins.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: Can I take the Moringa Formula instead of the Vitamin C formula, and still get the necessary nutrients that my body needs from Vitamin C? My daily regime will goes as follows: Electric Green Combo, Iodine, and Moringa Formula or/and Vitamin C based on your answer. Thanks.

    A:

    You sure can! Ounce per ounce it contains 6 to 7 times the amount of Vitamin C in orange juice. Although moringa will provide you with a plethra of vitamins and nutrients, you still must eat foods that also bring you these nutrients. Supplements are just that, something added to help complete a diet or dietary needs.

    Product Links:
    Moringa Formula
    Moringa Extract

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    Q: I was wondering if it is necessary to take a prenatal vitamin if I will by using your product called healthy pregnancy, since it already has lot of nutrients in it.

    A:

    It's optional to use prenatal vitamin when using our Healthy Pregnancy Formula. It's your choice!

    Product Links:
    Pre-Natal Formula

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Is there anyway possible that you can tell me what 102 minerals, vitamins are in the your multivitamin, so I can be aware of what I'm getting? Is it listed on the bottle of the vitamins?

    A:

    We are unable to list all 102 minerals on the bottle (of course), but the formula provides a full spectrum of nutrients (102 minerals). Not the RDA (Recommended Daily Allowance) created by government. The balance of minerals, and vitamins are safe and optimal. You're getting a full spectrum of vitamins, B-vitamins, minerals, trace elements, amino acids, etc. Read our article on MINERALS in our article section.

    Article:
    Minerals and Vitamins

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    Q: I am 4 1/2 months pregnant and have stopped taking prenatal vitamins due to my ignorance and fear! I have both your pre-natal and over the counter vitamins of which I stopped taking. I took the vitamins (as instructed) to my dr. to look at during my visit. He told me to stop taking your vitamins and continue with the store bought. I did research on each ingredient and the only one that scares me is the horsetail. I am what they consider a high-risk pregnancy so I am trying to do my best to stay healthy. Please advise.

    A:

    FEAR AND IGNORANCE IS A BAD COMBINATION. THEY CANNOT HELP YOU IN ANY WAY. THAT'S UNFORTUNATE. GOD ORDAINED THE HERBS FOR THE SERVICE OF MAN (PSALM 104:14), TO BE USED FOR MEDICINE (EZEKIEL 47:12) AND FOR THE HEALING OF THE NATIONS (REVELATION 22:2). GOD DID NOT ORDAIN MAN-MADE DRUGS, BUT YET IN STILL PEOPLE TAKE THEM. STRANGE INDEED! TYPICAL! YOU CAN'T FAULT THE DOCTOR FOR TELLING YOU TO TAKE THE POISONOUS PRE-NATALS. THAT'S WHAT DOCTORS ARE TRAINED TO DO. DOCTORS DO NOT KNOW ANYTHING ABOUT NUTRITION AND DIET, ONLY PRESCRIPTION DRUGS AND SURGERY. WHAT IS IT IN A PLANT THAT CAN SCARE YOU? IT'S A PLANT AND CAN DO NO HARM. WOW! IF YOU BELIEVE IT, THEN GUESS WHAT, YOU ARE? YOU HAVE CHOSEN TO BELIEVE AND THUS ARE A HIGH RISK PREGNANCY. WHAT BENEFIT DO YOU GET FROM BEING A HIGH RISK PREGNANCY? ABSOLUTELY NOTHING! BUT IT'S YOUR RIGHT TO BELIEVE IN WHAT YOU WILL UNDER FREE WILL. ADVISE YOU? OUR WHOLE WEBSITE ADVISES YOU ON WHAT'S THE TRUTH AND WHAT SHOULD BE DONE. START READING SOME OF OUR ARTICLES. KNOWLEDGE IS POWER! IF THE PRE-NATALS ARE NOT FROM PLANTS, YOU CANNOT ASSIMILATE THEM INTO YOUR BODY AND THUS THE BABY IS NOT GETTING ANY NOURISHMENT WHATSOEVER. THE BABY'S LIVER IS BEING TAXED WITH THESE HARMFUL DRUGS RECOMMENDED BY A DOCTOR. DO THE THING YOU FEAR AND THE FEAR WILL GO AWAY! TRUST IN GOD AND DO WHAT'S BEST FOR YOUR BABY. DON'T MAKE DECISIONS OUT OF FEAR, BUT OUT OF LOVE (FOR YOUR BABY), WHICH EQUATES TO TRUTH!

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    Q: DO YOU HAVE A MUTI-VITAMIN I CAN TAKE DAILY? I ASKED MY DOCTOR FOR ONE AND HE TOLD ME OVER THAT OVER THE COUNTER VITAMINS JUST MAKE AN EXSPENSIVE PISS THEY DONT DO YOU ANY GOOD, BUT I FEEL I NEED SOMETHING. WHAT CAN I TAKE TO GET RID OF THE EXCESS WATER IN MY BODY? AND LASTLY, I HAVE TWO BOYS 8 AND 5 YEARS OLD THEY HAVE ALERGIES WHAT CAN I GIVE THEM TO HELP THEM WITH THIS PROBLEM.

    A:

    Damn, you went to a cool doctor that was honest! Wow! Doc was right about OTC vitamins and minerals! Dherbs.com has a MULTI-VITAMINS AND MINERALS FORMULA and KHEMETIAN GOLD formula that delivers 100% nutrition. For excess water take our FLUID BUSTER Formula. For your boy's allergies, read our article on â€ALLERGIESâ€. Allergies denote a need for cleansing and a change of diet. A CHILDREN DETOX (liquid extracts) may be in order for them.

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

    A:

    You are taking all that you need, and getting 100% nutrition!

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    Q: I am taking more than 20-30 herbal supplements a day and am wondering if it's okay to mix or take all of them at the same time. Here's an example of some I am taking: Burdock, Yellow Dock, Sarsaparilla, Kelp, Licorice Root, Oregon Grape Root, Red Clover, Zinc, Copper, Selenium, Calcium, Magnesium, 50 Chlorella tablets 200mg, 10 500mg Spirulina capsules elderberry, echinacea, goldenseal, vitamin e, gotu kola, american ginseng guarana, dong quai, guggulipid, red yeast rice, hoodia, dandelion, cod liver oil, neptune krill oil, acai, psyllium husks, apple pectin, oat bran chromium picolinate, wormwood, damiana, st johns wort, 5-htp and pycnogenol not to mention others. They are mostly in gelatin capsules. I am concerned that too much gelatin is bad for me too!

    A:

    You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body!

    For example:
    7 a.m.
    Burdock
    Yellow Dock
    Sarsaparilla
    Kelp
    Licorice Root
    Oregon Grape Root
    10 a.m.
    Red Clover
    Zinc
    Copper
    Selenium
    Calcium
    Magnesium


    1 p.m.
    50 Chlorella tablets 200mg
    10 500mg Spirulina capsules
    elderberry
    echinacea
    goldenseal
    vitamin e


    4 p.m.
    gotu kola
    american ginseng
    guarana
    dong quai
    guggulipid
    red yeast rice


    7 p.m.
    dandelion
    cod liver oil
    neptune krill oil
    acai
    psyllium husks
    Before bedtime
    apple pectin
    oat bran
    chromium picolinate
    wormwood
    damiana
    st johns wort
    5-htp
    pycnogenol


    We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules.