7 Foods That Strengthen The Immune System

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Let’s say that a common cold or virus is spreading around the office or your child’s class. Rather than loading up on cold and flu medications and preparing for the sickness to hit, you can naturally boost your immune system by eating certain foods. A quick trip to the grocery store can be the right move that helps your immune system fight off whatever is going around.

 

These “office colds” are minor compared to the constant onslaught of germs, parasites, pollutants, and bacteria that we face every day. You can inhale these toxins or unknowingly absorb them through your skin. Lucky for us, the immune system constantly adapts to keep the body as healthy as it can.

 

Staying sufficiently hydrated and practicing proper hygiene can help keep your immune system in good shape. What’s more important is to eat healthy foods that replenish the body with vitamins and minerals. Additionally, regular exercise (30 minutes of walking a day is sufficient) can help to improve the circulation of disease fighting cells!

 

According to research, raw fruits, vegetables, raw nuts & seeds, and legumes are the best foods to naturally boost the immune system. Cooking foods often kills the nutritional value, which is why raw is best. Use the following foods to give your immune system a helping hand!

 

Ginger:

One of our favorite things about ginger is that it helps to cleanse the lymphatic system, also known as the body’s sewage system. It also helps to flush toxins from your organs. Did we mention that ginger prevents the body from accumulating toxins that can make you sick or susceptible to bacterial infections? Well, it does that too!

 

Peppers:

All peppers, from the sweet bell to the fiery habañero, contain vitamin C and capsaicin, which helps to improve circulation and reduce inflammation. Capsaicin has been linked to reducing the growth of certain cancers because it is a powerful antioxidant. It also works to thin mucus build-up in the body.

 

Brazil Nuts:

You aren’t really supposed to eat a lot Brazil nuts at once. In fact, you shouldn’t eat more than three a day. Brazil nuts are an excellent source of selenium, which helps white blood cells produce the proteins necessary for eradicating viruses from the body.

 

Papaya:

This fruit contains way more vitamin C than oranges. A single papaya contains roughly 224% of the daily recommended amount of vitamin C, which is an immune booster and a free radical fighter in the body. Papayas also contain a digestive enzyme that helps to decrease inflammation in the digestive system. You always want a healthy digestive system to avoid bacterial build up, which can lead to various illnesses.

 

Coconut Oil:

A quick disclaimer: for the best results, we recommend purchasing virgin, organic coconut oil! Containing medium-chain triglycerides, coconut oil works to fight off bacteria, fungi, viruses, and parasites, especially after you digest them. Coconut oil also helps to reduce overall inflammation and boost energy levels.

 

Olive Leaf:

The antiviral properties of olive leaf have been known to fight back against the common cold and more serious viruses like meningitis, pneumonia, hepatitis B, malaria, gonorrhea, and candida symptoms. Recent research has shown that the extract of olive leaf can fight against viruses that cause influenza or respiratory infections. Olive leaf extract’s compounds can also kill invading organisms, making it so viruses cannot replicate to spread infection.

 

Oregano:

One of the best ways to absorb the healing agents of oregano is to drink a soothing cup of oregano tea. Drinking oregano tea can help to soothe a sore throat, even strep throat, or combat a virus or infection in the body. Oregano’s antioxidants work to supercharge your immune system. Oregano also contains quercetin, which has been known to slow the growth of cancer cells and promote apoptosis (cell death).

 

Sources:

https://sunwarrior.com/healthhub/immune-boosting-foods/?pp=1

https://health.clevelandclinic.org/eat-these-foods-to-boost-your-immune-system/

https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#broccoli

2018-03-09T11:29:57+00:00

Related Questions

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    Q: Good Day to you. July 07, I was diagnosed with having the auto-immune disease Myasthenia Gravis. Since then I have had several hospital stays, including a surgery to remove my Thymus Gland...(beleif that this was one cause)and taking many medications, one of which suppresses my immune system, the others include steroids which have terrible side effects...etc. My latest hospital stay, I was placed on the vent and intubated, because of the Myasthenia and an infection that my body couldn't fight off (suppressed immune system) that further complicated the MG restricting my respiratory system. That was a truly scary and painful experience. I am only 32 and I have been searching for a more natural approach to eradicating this Dis-Ease of the body which they say there is no cure. My thoughts are, they are not looking for cures...if they did, that would mean the pharmaceutical companies no longer have reason to continue to poison and make dependent on them those whom they make the medications...which eventually cause other problems...meaning they don't make money if cures are found. The continuous pill taking and side effects are causing more problems than the original diagnosis. Please let me know if any of your products are a possible answer to my prayers. I am desperately seeking...in addition to keeping the faith and staying strong in prayer, a more natural approach to dealing with MG and taking care of my body, the temple of which the creator has kept alive in spite of this potentially dangerous ailment. Thank you in advance for your time.

    A:

    You didn't have to have your thymus gland removed. This gland is the seat of the immune system so the doctors removed your natural defense and then gave you toxins which are really exacerbating your situation. I recommend that you perform the FULL BODY DETOX and after performing, take a daily regimen of RAINFOREST TONIC, IMMUNE BOOSTER EXTRACT, KHEMETIAN GOLD, ACTIVATED CHARCOAL and ELECTRIC GREENS CELL FOOD. You can overcome your present health crisis! Just stay strong, focused (on your healing), and POSITIVE! Every problem including with health is an opportunity!!!!!!

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    Q: I'm hpv positive, could you recommend some of your products to keep my immune system strong, I have been feeling tired and sick often with a cold.

    A:

    First, perform the FULL BODY DETOX. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN. Please read our â€HUMAN PAPILLOMA VIRUS (HPV)†article. You can heal from HPV, Beloved!

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

    A:

    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: What products will assist me with getting a higher T-cell and a healthier immune system in my fight against HIV/aids?

    A:

    Read this article: â€AIDS/HIV†Products that will help you: Electric Greens Cell Food, Vitamin C, Immune Support, and Rainforest Tonic.

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    Q: Hi. I am very interested in pursuing your detox (both the full and anti-viral, one after the other as it is recommended) however I am a little bit confused. In the actual product description, it states that all other products available only "manage" viruses such as herpes, meaning that the virus still remains in the body. It states that Dherbs helps to eradicate all viruses. It also states in the Q and A it is guaranteed that one will test negative for herpes after the treatment (if it is followed correctly). However, all the articles on your website talk about changing one's lifestyle etc to help CONTROL the virus and therefore prevent outbreaks and that the anti-viral kit can help in the preventing outbreaks (but again that means the virus will remain in the system). SO....I am wondering what the actual potentials of this product and regimen are. If followed with the raw food diet for 6 weeks (3 weeks on the detox and 3 weeks on the anti-viral) will the herpes virus be completely eradicated from one's system so that medical tests will show negative results OR is this regimen just another way of managing the virus, while having it still remain in the system.

    A:

    The Full Body Cleanse and the Anti-Viral Cleanse can help cleanse and detoxify your entire system to help you heal from Herpes. Every person responds differently to the cleanse, depending on the toxicity of your body.

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    Q: Hello, I am going to Africa next month and I want something to build my immune system before I go. I also need to perform a cleanse before I start using the immune builder. What products do you recommend and why. How soon will I be able to get the suggested products?

    A:

    Perform the FULL BODY DETOX and then take our IMMUNE SUPPORT formula and RAINFOREST TONIC TEA. Why? Well, just read the descriptions of these products and you'll be greatly convinced based upon their activity on and in the body.

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    Q: Hello, I have the herpes virus that occasionally causes me to get a cold sore about once a year. I eat very healthy i.e. no dairy, fried foods, red meat etc. What do you recommend as a cure for this virus. I don't want to take something that will make the virus continue to stay dormant in my blood stream but something that will completely kill it out of my system so I never have an outbreak again. I'm certain there is a remedy that exists. My belief is that God has created a natural cure for every disease. Can you help, thanks?

    A:

    We have a very potent Anti-Viral Kit & Regimen that can help eradicate herpes from the body (especially if you perform the Full Body Cleanse before or after the Anti-Viral kit) and build the immune system to prevent future outbreaks.

    Also, read our article entitled "Genital Herpes" under "Articles" on our site.

     

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    Q: I've come to your website many times in the past few days and I would like to start ordering some products to begin detoxing my body and to rid my system of the herpes simplex virus and any other std that may be lingering within. I was diagnosed with this virus on 12/5, but since then I have been given amoxicillin by the doctor. After doing some research, I bought some Olive Leaf Extract, L-Lysine and Echinacea with goldenseal. I feel a lot better, especially since I began to stop eating certain foods, like cheese, pork, peanuts and chocolate. I've also been maintaining a positive attitude and believing that I will be free of this virus. I am extremely interested in starting a cleansing ritual beginning at the end of the month, but at current, I would just like to begin with a supplement you would recommend to cleanse my blood, my genital and vaginal area. Your recommendations will be deeply appreciated.

    A:

    If I had to recommend one product before your Anti-Viral Kit for you, it would be Dherbs STD-RID formula.

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    Q: My Daugter is suffereing from Autoimmune, is there any kit that can she take? The main issue is the Lymphocyte number is above normal (48%). She is Diabetic because of the Autoimmune, her Lymphocyte number was almost 10 times the normal range during the attack. We have tried some detoxing, like dandelion and others. Is there any formula that could Cleanse the Immune system and help the immune system to become normal.

    A:

    Yes, by all means there is a Dherbs formula for the child, the Children's Detox (which is in liquid form)!

    Product Links:
    Children Detox

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    Q: I am curious about the anti-viral regimen and how exactly it works on viruses. In the product description it states that every other product only "suppresses" the herpes type 1 and 2 virus, therefore having the virus remain hiding in the cells and not providing a cure. If one undergoes the regimen, following the diet etc., will the virus be completely eradicated from one's system? Or again, does this regimen only suppress the virus as well? P.S. IF it does eradicate the virus completely, will it be eliminated after the 20 day period?

    A:

    Herpes can be eradicated after completion of both kits (Full Body Cleanse and Anti Viral Kit) with strict adherence to our dietary regimen. Both cleanses detoxify the blood and the other eliminative channels to help flush viruses, infections, and toxins out of your system.

    Unlike pharmaceutical drugs, our products and cleanses work to heal naturally from the inside-out. This means there are no harmful side effects, and does not mask any symptoms. Holistic healing can eliminate viruses and allow you to live freely and confidently.

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    Q: My 18 month old has sickle cell anemia. What do you suggest to help keep her immune system fortified? She is currently taking daily doses of penicillin (2 tsp), 10 mg folic acid 1000 mg vitamin C, 1/4 tsp B12. I'm doing everything I can to keep her healthy and strong. What else can I do?

    A:

    Read our â€SICKLE CELL ANEMIA CRISIS†article for solutions (located under ARTICLES). If you need additional help after reading this article, e-mail us again.

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    Q: My daughter is 2 years old and I am trying to help prevent her from having bad colds or colds at all. She is going to a daycare facility while I work and I know she is being exposed to a lot of other germs. What can I give her to help her immune system?

    A:

    You could give her CHILDREN'S ELIXIR EXTRACT and/or IMMUNE BOOSTER EXTRACT! A healthy diet is the best thing though! And try not to worry about germs. They are so overrated. Just think positive - think the best and you will attract it!

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    Q: The problem is I am having heavy congestion and now its worse. I am pulling up dark green mucus, I have a sore throat, and also I have the chills. I am sick like almost every other day. My immune system is going down the drain. It’s depressing I don't know what to do because not even the doctors know what to do except for prescribing antibiotics.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM OUR FULL BODY DETOX FOLLOWED BY OUR RESPIRATORY CLEANSE AND REGIMEN. THESE WILL HELP YOUR CONDITION AND HELP YOU TO HEAL. AFTER YOU PERFORM THESE KITS OR AT LEAST ONE OF THEM, A GOOD DAILY FORMULA WOULD BE OUR RAINFOREST TONIC AND/OR OUR IMMUNE SUPPORT FORMULA. AND REMEMBER, YOU MUST ALSO CHANGE YOUR DIET. YOUR DIET IS WHERE THE MUCUS IS COMING FROM. YOU CAN HEAL, BELOVED! IT'S YOUR DIVINE BIRTHRIGHT!

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    Q: I would like to know what is I can take for my sinuses I have very bad problems with them, and there are not many over the counter medications that I can take cause I no longer have a thyroid gland. I would like to know what I can take to help lose a little weight, as well as what is that I can take to help me get pregnant, and I would need to know what I can take that will not hurt me being that I no longer have that thyroid gland in my body and I need a product to help improve my immune system... I have other questions but I would rather ask you them myself.

    A:

    We suggest you take SINUS FORMULA, MUCUS FORMULA, IMMUNE EXTRACT,  and THYROID FORMULA. These will greatly help you.

    Also, consider performing the Full Body Cleanse.  You should do this kit before taking the 4 individual formulas. The Full Body Cleanse can aid your entire system and greatly improve their function.

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    Q: Hello, I get cold sores either when I menstruate or get sick. The sores appear in my nose and lips. What if I did not want to do the Full Body Detox but just wanted to take the Anti viral formula & Immune Booster extract, is that ok?

    A:

    Try the MOON CYCLE formula, Anti-Viral Formula, and Immune Booster and see how these formulas work for you during your menses.

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    Q: I have been a heavy smoker for eight years and I recently felt the cigarettes start taking a toll on me. Three weeks ago I started having this irritating throat ache, so I starting skipping a few cigarettes. The more smokes I skipped the more I felt my throat getting better. Shortly after I started back smoking heavily again I experienced bronchitis/pneumonia symptoms. Such as Fevers, Soar and swollen throat, congestion, wet coughs, loss of appetite, and a few other symptoms. I immediately stopped smoking. It’s been 6 days now and my symptoms have decreased, but I am getting these nasty night sweats. I am waking up at least 4 or five times a night drenched in sweat. I feel it could be a number of things causing the night sweats such as nicotine withdrawals, my body's immune system going to work and sweating out toxins, and a number of other reasons. I would like to hear your expert opinion on why you think I am experiencing these sweat episodes, that sometimes happened in the day too. Also I took one capsule of Super Milk Thistle 3 days ago.

    A:

    It's plain and simple: HEALING CRISIS (withdrawal).

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    Q: I have 3 questions: 1st what is good for ulcers 2nd my mom is 70yrs old and i want her to start taking supplements she has HBP & diabetes she is in good health and gets around well. 3rd my best friend has cancer in his liver he had chemo but it did not work we want to rebuild his immune system. What is good without hurting him more and can you tell me what he needs to do to get better thanks

    A:

    1. Ulcers: give ULCUS BUSTER a try! Have her drink aloe vera juice (a cup) per day. Read our â€ULCERS†article on our site under ARTICLES. 2. For HBP: have her perform the FULL BODY DETOX. Read our HBP article too! For Diabtes, have her perform the PANCREAS CLEANSE AND REGIMEN . Also, read the â€DIABETES†article. 3. Read the â€CANCER: CAUSES AND REMEDIES†article! Have the friend DETOX TEA and drink RAINFOREST TONIC TEA simulataneously.

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    Q: Joe was 14 when a fever blister escalated to an acidic, thrush, bacterial order in the mouth. After 3 days his doctor admitted him to the hospital. They tried everything even shutting his immune system down. He was there for 2 weeks, but this problem reoccurred more often in the winter of Baton Rouge, La. We are from LA, CA maybe it's the difference in climates and I believe he should detox gently with a good ph balance. What do you think?

    A:

    I suggest you start using our ORAL ANTISEPTIC SPRAY and give the CHILDREN'S DETOX a try! It is stupid of doctors to shut the immune system down. Give these formulas a try (plus GOLDENSEAL & ECHINACEA EXTRACT) and watch the results!