7 Herbal Teas And Their Benefits

During these colder months, sipping on a hot cup of tea is a great idea. Aside from warming up your core temperature, you could be reaping a bunch of health benefits with every sip. Rather than going for the standard, cheap, no-name black tea, spring for some delicious herbal teas like the ones that are in this article.

 

Peppermint Tea:

Peppermint tea is one of the best things to drink if you have an upset stomach. It’s also great if you had a big night out on the town and need something soothing. The beneficial properties of the tea work to keep the digestive system functioning like it should.

 

Raspberry Leaf Tea:

Raspberries contain tons of antioxidants that work to stimulate the immune system. It comes as no surprise, then, that this tea helps to get rid of cold sores and canker sores. Because this tea also works to promote uterine health, pregnant woman are advised to avoid drinking a lot of this. It can make them urinate even more.

 

Rooibos Tea:

If you can successfully pronounce this tea, props to you. Since rooibos basically gets rid of free radicals in the body, it helps boost antioxidant levels. It also helps to enhance antioxidant defenses. Rooibos tea has been shown to be 30% more effective at causing apoptosis (cancer cell death) than other herbal teas. It is particularly effective on premalignant cells.

 

Turmeric Tea:

Not only can turmeric help to spice up your memory, but it also works to boost the immune system and fight cancer cells. Consuming turmeric may even help to fight off Alzheimer’s disease. While using the powder to make tea is beneficial, using fresh turmeric root will yield the most benefits.

 

Ginger Tea:

Ginger has too many health properties to list. It works to boost the immune system, but drinking the tea can also be beneficial if you have a sore throat. Ginger is incredibly rich in vitamin C, works to promote healthy circulation, and can actually help you get rid of water weight.

 

Chamomile Tea:

If you have trouble going to sleep or have insomnia, drinking chamomile tea can help calm your nerves and put you to bed. Chamomile tea almost acts as a mild, all-natural tranquilizer! Prepare one cup of chamomile tea and drink it about 1.5-2 hours before bed. You can drink several cups in the evening if you suffer from insomnia.

 

Orange Peel Tea:

Orange peel tea is great no matter what time of the year it is. Not only is it filled with powerful antioxidants and flavonoids, it also contains compounds that work to combat the aging process. If you have acne, orange peel tea is beneficial to drink because it works to reduce inflammation and redness. You can easily make this by peeling the orange, chopping the peel, and boiling the peel for about 10 minutes.

 

Sources:

https://www.healthline.com/nutrition/10-herbal-teas#modal-close

https://theculturetrip.com/europe/articles/15-herbal-teas-and-their-health-benefits/?utm_content=buffer7de05&utm_medium=pinterest&utm_source=pinterest&utm_campaign=buffer

2017-12-21T14:46:31-07:00