Hair growth and hair loss are two of the most popular topics of conversation when it comes to hair care. Nobody wants to lose their hair and everyone wants thicker, luscious locks. How can you achieve moisture, optimal shine, and an overall healthier scalp? Do what people have done for hundreds of years and turn to herbs to help you achieve your hair growth goals!
People wish there was a magic solution or one-size-fits-all remedy for promoting hair growth. Unfortunately, there isn’t, but there are various herbs that have proven to encourage healthier hair. For instance, people have used rosemary to help fight hair loss for centuries, while others have turned to nettle for optimal growth. Keep reading to learn how seven herbs can take your hair growth game to the next level.
Lavender
Replete with antibacterial properties, lavender helps to clear the scalp of bacteria or grime that inhibit optimal growth. For example, fungal growth or parasites on the scalp can make hair growth impossible. Typically used in its essential oil form, lavender has demonstrated an ability to encourage hair regrowth. In one study, 86 people with alopecia areata massaged lavender essential oil (mixed with other oils) on the scalp daily for seven months. The results indicated that all test subjects experienced significant hair regrowth.
Fenugreek
Fenugreek seeds are quite common in various culinary applications, but they also possess numerous healing properties. They work for people with all hair types because it offers natural proteins and vitamin C that nourish hair follicles. A 2006 research study found that fenugreek extract improved hair volume and thickness in both men and women. Fenugreek has a high mucilage content, which makes it a natural de-tangler. It also helps to reduce scalp irritation or dandruff.
Gingko Biloba
One of the primary benefits of gingko biloba is that it helps to improve circulation. Gingko helps to encourage growth at the root level by increasing blood flow to hair follicles. The most common way to consume it is in tea form, but some cultures apply it topically in the form of a poultice. Lastly, one study found that it promotes hair regrowth by encouraging both proliferation and apoptosis of cells in hair follicles.
Rosemary
Rosemary is one of the most popular herbs that encourage hair growth. It has proven to revitalize hair and enhance silkiness in various studies. Researchers attribute rosemary’s antioxidants to its ability to stimulate hair growth. Fighting free radicals, which cause thinning or graying hair, on the scalp works to stimulate healthy hair production. Combine rosemary essential oil with olive oil to aid circulation to the scalp, while simultaneously enhancing moisture.
Nettle
Nettle is naturally rich in vitamins A, C, & K, omega-3 fatty acids, iron, silica, and pantothenic acid. All of those nutrients are incredible for your hair and scalp. Traditionally, men and women incorporated nettle into hair loss remedies, especially for alopecia areata. It works to stimulate hair growth by improving circulation to the scalp. Nettle is also naturally astringent, working to reduce excess oil production in people with oily scalps and hair. It also helps to to prevent premature graying and works to fight dandruff, which can inhibit hair growth.
Bhringraj
This is a popular herb for hair loss and premature graying of hair in Ayurveda. Indian women have used bhringraj extensively to boost hair growth and discourage hair loss. Bhringraj works to decrease itchiness or dryness on the scalp by enhancing moisture and hydration. It works to stimulate thicker and darker hair growth that has optimal shine. It’s best to make a hair mask using bhringraj powder, coconut oil or milk, amla powder, water, and brahmi powder. There are also other preparations using this herb.
Burdock
The great thing about burdock is that it contains lots of phytosterol compounds and essential fatty acids. These nutrients work to put an end to scalp irritation and can even generate new hair growth. According to research studies, the essential fatty acids in burdock are an effective treatment for psoriasis. 40 people with psoriasis supplemented with the same fatty acids in burdock and found that they worked better than prescription medication. Psoriasis can affect the scalp and get in the way of healthy hair growth. Calming this condition may not only enhance scalp health, but also improve the growth and appearance of your hair.
