Migraines are horrible, and anyone who has experienced that splitting pain wants it to stop immediately. When you have a migraine, simple tasks like walking, driving, working, or having a conversation prove to be difficult, or damn near impossible. Migraine relief isn’t easy to come by, but the natural remedies in this article should help decrease the pain.
What Are Migraines?
Migraines are intense, throbbing headaches that commonly affect one section of the head. In addition to the pain, one can experience nausea, vomiting, numbness, or difficulty speaking. When you get a migraine, all you want to do is lay in bed, turn off all the lights, and tune out the rest of the world. Rest is always a beneficial approach, but there are other remedies for quickly addressing migraine pain.
Alternate Between Heat And Ice Packs
It is important to alternate between heat and ice packs because solely focusing on one is not the best approach. Cold packs help to reduce inflammation and heat packs help soothe sore muscles. You can also soak in a hot bath and put a cold pack behind your neck to use both hot and cold remedies simultaneously.
Drink A Lot Of Water
If you feel the slightest throbbing pain of migraine, get out that water bottle and start drinking. When you are dehydrated, you are much more susceptible to migraines and headaches. Multiple studies found that drinking water relieves migraine symptoms for 30 minutes to three hours. Drink, up rest, up, and the pain will go away.
Change Your Diet
This is more of a preventative tip, but it is worth mentioning because diet plays a role in migraine development. You may notice that certain foods or beverages trigger migraine symptoms. Common trigger foods include red wine, chocolate, caffeinated beverages, and processed foods. Keep a food diary to keep track of the triggers so that you can live a migraine-free life moving forward.
Drink Ginger Tea
Ginger has myriad medicinal properties, and it is used to help remedy a variety of symptoms and conditions. The anti-inflammatory and antioxidant properties help to reduce vomiting and nausea, which are common symptoms of migraines. When you feel a migraine coming on, brew yourself some ginger tea and slurp it down. You can also add ginger to smoothies if you don’t want to drink tea.
Consider A B-Complex Vitamin
According to numerous studies, B vitamins help prevent headaches and reduce migraine symptoms. A B-complex vitamin contains all eight essential B vitamins. Don’t just focus on a single B vitamin; rather, get all of them by taking one single supplement. You can take it on a regular basis to reduce your risk of migraines.
Experiment With Basil Oil
Basil has a strong scent and it is a popular ingredient in various culinary practices. What’s interesting is that basil essential oil has a long history of medicinal use, especially for relaxation or sore muscles. In fact, basil essential oil is a natural muscle relaxant, so it may help to relieve tension headaches like migraines.
Try A DIY Scalp Massage
DIY scalp massages not only feel great, but they can also help alleviate migraine symptoms. Some people who suffer from migraines will find that scalp massages reduce tension because they promote circulation in the head and neck area. Others don’t want to be touched when migraines strike. Firmly massage your scalp with all of your fingers for about five minutes. If you have someone to do it for you, definitely opt for that.