Can the recipes you make give your immune system a little boost? It’s definitely possible if you feed your body the right foods. In the era of COVID-19, more people developed an interest in strengthening the immune system. A healthier immune system not only helps to reduce the risk of COVID-19, but also the likelihood of contracting other bacteria, pathogens, and viruses.
Sure, you can take supplements for better immunity, but one of the best ways to do that is by feeding the body colorful, nutrient-dense foods. A diet rich in antioxidants, anti-inflammatory compounds, vitamins, and minerals helps bolster the immune system. Fighting harmful free radicals helps optimize immune cells, so they can fight against foreign invaders. According to researchers, the best foods for optimal immune function are colorful fruits and vegetables, whole grains, nuts, and seeds. Ultra-processed foods, artificial sweeteners, added sugars, refined grains, and fried foods, all of which are common in the Standard American Diet, do not aid immune function.
It’s important to note that no single food or supplement has the ability to cure all disease. The best action you can take is to supply the body with healthier foods. In addition to making a dietary intervention, you may also need to make other lifestyle changes. Regular exercise, adequate sleep, maintaining a healthy weight, minimizing stress, and limiting alcohol are all beneficial steps in your quest to strengthening the immune system.
To help get your started, we’ve gathered some of our favorite recipes that encourage immune function. If you make them, let us know how they make you feel!
Immune-Boosting Carrot Ginger Soup
One of the best ways to keep your immune system strong is by focusing on immune-boosting foods, and this soup has a lot of them!
Click here to make the recipe.
Tropical Immune-Boosting Smoothie
Feel like you are in the tropics when you drink this refreshing, immune-boosting smoothie. It boosts your energy and aids healthy digestion.
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Homemade Fire Cider
This is an immune-boosting, antibacterial, antiviral tonic that contains powerful herbs and spices that are intended to ward off viruses.
Click here to make the recipe.Â
Ginger Lemon Immunity Shots
Simple and powerful, these ginger lemon immunity booster shots are exactly what you need to start your day during cold and flu season.
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Build Immune Strength With This Garlic Miso Soup
Roasted garlic is simmered with miso and kale to create a wonderfully fragrant soup that helps boost gut health and immune strength.
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Vitamin C Immune Booster Smoothie
The best way to load up on vitamin C is by consuming foods that are rich in this antioxidant. This smoothie is full of vitamin C, so drink up!
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Turmeric Tonic For Colds And Flus
Is this turmeric tonic bitter? Yes, but it may be one of the most powerful natural remedies to boost your immune system.
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
