8 Juice Combinations That Help To Cleanse The Body

pouring-green-juice

We love juice! We aren’t talking about store bought, bottled juices that can sit on the shelves for six months without going rotten. The juices we love are typically homemade, or made in a juice bar. That’s right, people, juicing is about freshness, not fortified ingredients and excess sugar content.

 

If you are new to juicing, it can be difficult to find the recipes that work for you. Before you even consider what recipes to make, you must first purchase a juicer, which doesn’t have to cost you an arm and a leg. Centrifugal juicers are quite common and can be purchased for about $40. These can be great if you want to juice from time to time, but they aren’t great at juicing leafy greens. If you decide that juicing is life, it is wise to invest in a masticating juicer, commonly referred to as a slow juicer. These juicers are by no means slow, as the name may suggest; rather, they juice quickly and help you get the most nutrients and flavor from your juicing ingredients. Keep in mind that slow juicers can come out to $400 or more.

 

We want to go on record and say that even though juicing is beneficial for the body, we do encourage you to explore other, healthier meal options. Smoothies, salads, zucchini noodle pastas, and other raw and vegan meals are great options that contain the fiber that juices don’t have. We believe in whole foods and the fiber, an essential component of a healthy diet, which comes along with them. As with anything, however, if juicing makes you feel good then we support your juicing diet. Many people notice brighter skin, higher energy levels, and better organ function.

 

Rather than emptying your wallet at a juice place every time you want a juice, we advise buying your ingredients in bulk at the grocery store to make your juices at home. Use the following juice recipes to help to fuel a healthier lifestyle. For all of the recipes, process the ingredients through a juicer and drink within 15 minutes of juicing.

 

Drink Your Greens:

  • 2 cups spinach
  • 3 celery stalks
  • 1 medium cucumber
  • ½ of a lemon
  • 1 medium apple
  • 1 inch piece of ginger, peeled
  • ¼ cup of parsley

Ginger Zinger Juice:

  • 2 medium apples
  • 5 carrots
  • ½ inch piece of ginger
  • ¼ lemon, peeled

Antioxidant Boost:

  • 2 medium beets, cut into quarters (use the greens too!)
  • 1 cup blueberries
  • 1 cup strawberries, halved (don’t cut the tops of!)

Kale Kickstarter:

  • 1 orange, peeled and quartered
  • 2 kale leaves
  • 1 cup strawberries, halved
  • 1 ripe banana
  • 3 carrots

Sweet Carrot Juice:

  • 5 carrots
  • 1 medium apple
  • ¼ cup parsley (optional)

Vision Boosting Juice:

  • 4 large carrots
  • 1 inch piece of ginger, peeled
  • 2 navel oranges, peeled and quartered
  • ½ inch piece of turmeric (optional)

Immune Boosting Juice:

  • 2 oranges, peeled and quartered
  • 1 medium apple
  • ½ inch piece ginger, peeled
  • ¼ lemon, peeled

The Detoxifier:

  • 2 medium beets, peeled and cubed
  • 3 medium carrots
  • 1 medium apple
  • ½ lemon, peeled
  • 1 inch piece of ginger, peeled

 

Sources:

https://wholefully.com/8-easy-juice-recipes-to-get-you-started-juicing/

https://www.modernhoney.com/healthy-juice-cleanse-recipes/

https://draxe.com/juicing-recipes/

2019-02-16T14:54:40+00:00

Related Questions

  • Click here to view in a new window

    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)

  • Click here to view in a new window

    Q: I have been drinking nettles tea as well as parsley juice and a tea made of marshmallow, gravel and hydrangea roots to control my potassium levels. I have noticed that my potassium numbers are less controllable now that I do dialysis once or twice a week. I know they give me a “K-bath" and I suspect that it keeps my potassium higher to discourage me from eating fruits and veggies and to make me feel jittery enough to keep going back. Actually the doctor told me not to juice or eat fruits at all. I will be ordering your FULL BODY DETOX this week, However, I want your input on how to control my potassium.

    A:

    You control your potassium levels by not worrying about it - eating how God intended you to eat. Beloved, just eat NATURAL food (fruits, vegetables, seed, and nuts) and you'll be all right. P.S. - apples and bananas are good sources of potassium!

  • Click here to view in a new window

    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: If you could only consume one of these juices every day which would it be green juice or wheatgrass juice.

    A:

    I'd probably opt for vegetable juice despite the fact that wheat grass is very nutritional.

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    Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

    A:

    Check out our website for raw salad dressing recipes. You are bound to find one you like.

    As for lentils, you are NOT allowed to have them while on the cleanse.

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    Q: I didn't see carrots on the food combining chart. Can I juice carrots?

    A:

    Yes, you can consume carrots or use them in fresh juices. Carrots are commonly used in juice recipes and provides various benefits. It is not good to consume too many carrots in your daily diet.

  • Click here to view in a new window

    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

  • Click here to view in a new window

    Q: I read in the FULL BODY DETOX COMPANION that I received that I can have fruit juice. I know it's best if I make it myself, but can I drink organic apple juice?

    A:

    Yes!

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    Q: The reason I have chronic constipation is not because of diet, I eat very healthy, it is because of pain medication (narcotics), that I have to take to be able to stand the excruciating pain I am suffering from 5 spinal surgeries (I have metal rods in my spine from my shoulder blades to my tailbone). In order to have a regular bowel movement every day I take Glyco Lax (a dr.'s RX) 2x a day, plus what I call my "concoction" : I Tbs raw honey, 2 tsp. apple cider vinegar, 1 tsp. lemon juice, 1/3 cup fresh ground golden flaxseeds,? 1 tsp. Natural Psyllium Husk Fiber, and put all of that in hot purified water and drink it. I also take a stool softener with stimulant. That is a lot of time consuming work for me, but it does work. You offer several products for regularity, but I don't know which one to order. My Dr. says senna is very harsh and addictive, and your products seems to have a lot of senna in them. I was told it is not good for long term use. Please advise.

    A:

    Senna is a 100% all-natural herb that is completely safe. It can be used for bowel movement stimulation, as the body recognizes and assimilates the herb without any side effects. All of our products can provide numerous health benefits.

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    Q: Hotep, Can You juice Collard Greens for your Arthritis, if not what food plants are good to juice?

    A:

    Don't juice collard greens. Juice parsley, cilantro, spinach, and celery.

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

  • Click here to view in a new window

    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: Lunch is organic salad dressing allowed or maybe fresh lemon juice and some extra virgin olive oil (EVOO) (cold pressed)

    A:

    Organic salad dressing is a healthy alternative, but because they're bottled they usually contain preservatives to sustain their condition on store shelves. We recommend sticking to raw and fresh ingredients like using extra virgin olive oil as a base for homemade dressings. Adding apple cider vinegar, lemon juice, sea salts and other spices are common ingredients for homemade dressings.

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    Q: What foods can I juice to get the proper daily amount of minerals, vitamins? I dont want to take supplements. Feel free to direct me to a link or website etc. Thank you for your time! Peace!

    A:

    You can juice fruits and vegetables for nutrition, Beloved. Jucie fruits and vegetables separately though! They all provide nutrition. Fruits and vegetables are the best

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    Q: Have you heard that drinking beet juice with a table or teaspoon of black strap molasses gets rid of fibroids? Beet juice purifies the blood. But, this has to be done everyday.

    A: Beet juice is a great blood purifier and excellent for supplementary use. But in order to fully eliminate fibroids, you should consider performing the Fibroid Cleanse, as it naturally works to strengthen and purify the female reproductive system while helping with the reduction of fibroids.

  • Click here to view in a new window

    Q: My sister is 26 and has been diagnosed with fibroid tumors. Will it help if she starts drinking neem leaves juice or Vernonia amygdalina juice?

    A:

    I suggest you read the â€FIBROID TUMORS†article on our site under Articles. One herb such as neem ain't gonna get the job done in all honesty. Look into the FIBRIOD BUSTER CLEANSE AND REGIME.

  • Click here to view in a new window

    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: I have already purchased both FULL BODY DETOX and DHERBS 10-DAY SUPREME COLON CLEANSE. I was going to do the full body first then the colon cleanse as you suggested. I decided I should go ahead and order the WEIGHT RELEASE CLEANSE AND REGIMEN because; well I want to get rid of as much waste/weight that I can. I feel sluggish, disgusting and toxic! Is it ok if I perform the weight loss regimen followed by the full body detox then colon cleanse? I am going away for a few weeks and this would work out much better for me as far schedule goes... Or is there a particular order I should follow to make my goal much more effective? I am not sure how strict the airlines are and I doubt I can find organic prune juice and undiluted cranberry juice where I am going....

    A:

    It's okay that you perform the WEIGHT RELEASE CLEANSE AND REGIMEN first before the others. The key thing is that you perform all three kits.

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    Q: I am a medium brown colored black male, age 41. I am conscious about what I eat. However, I am experience spotty scalp discolorations on my head scalp and neck area. There are like an almost white color. Dermatologists can't help it. It just comes and goes. I can not figure out what it is? I don’t drink sodas, fried foods, I am big on fruits, vegetables, salads, and I take omega 3fish oil, vitamin E. I wear my hair cut low bald style and would like to know what can return my skin color back to an even tone. Please HELP. I urgently want to remedy this problem.

    A:

    ANY SKIN PROBLEM IS A BLOOD PROBLEM. WORK ON CLEANSING YOUR BLOOD AND MAKING SURE YOUR BODY GETS THE ESSENTIAL NUTRIENTS IT REQUIRES.