A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Microplastics In Chewing Gum May Be In Your Saliva
Care to freshen your breath with a stick of gum? New research indicates that one piece could release thousands of microplastics into saliva.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
Vinegar Cleaning Swaps That Actually Work
Trying to switch to natural cleaning products? Make these simple vinegar swaps that actually make the house fresher and cleaner.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
More Than 64,000 Pounds Of Butter Recalled Nationwide
The recalled butter contains milk, but does not list it as an allergen. Learn why the FDA gave the second-highest risk level for a recall.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
Apricots Benefit The Liver, Digestion, Eyes, And More
Get your hands on apricots before they are out of season. Enjoy their sweetly tart flavor and long list of health benefits today!
Cool & Crispy Cucumber Recipes For Summer
Learn how to take a simple cucumber and transform it into an incredibly tasty dish. Make these 6 recipes to cool off during summer.
Here’s How To Make Your Daily Walk More Effective
Should you be aiming for 5,000 steps per day, or 10,000? Learn simple strategies that can help make your daily walk more effective.
August: A Bountiful Time For Seasonal Produce
Summer is in full swing and produce is aplenty! Get your hands on fruits and vegetables that are at their peak and at affordable prices.
5 Tips To Help You Cope With A Summer Burnout
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
7 Healthy Alternatives To Soda
Do you enjoy drinking soda but know that it’s bad for you? Learn about healthy alternatives to soda and other sugar-sweetened beverages.
4 Tips To Help Prevent Dry Scalp
Dryness, itching, and flakiness are signs that indicate a dry scalp. Prevent the dryness by making a few changes to your hair care routine.
6 Health Benefits Of Pineapple
Tropical and delicious, pineapple is more than an enjoyable fruit: it provides enzymes, vitamins, and minerals that benefit overall health.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
