Mayor Mick Cornett realized that, to make his city a great place to work and live, it had to become healthier too.
Q: I want to lose weight I am about 186 pounds and I would like to be about 163 pounds. I read the difference in the 10-DAY SUPREME COLON CLEANSE but I want to use the one that is best for what I am looking for and they both sound great. But I am comfuse about the one, which will work for me.
Q: I am beginning a career as an artist but I am a single mother. I have worked in many corporate offices as a temp. I have attempted attending schools for things I thought would make me money. I really want to be a successful artist but I also have to take care of my son and work on art and work on my freelance contracts. I do not make the money I want or live where I want to live yet. I help my mother with her bills, I buy groceries and cook for everyone, I work at my uncles center for children and out of an art gallery at the homeless shelter as well as attend courses regarding the art business. I am doing it all without acquiring debt but I would like to know if it sounds like I am doing enough. I live a very lonely life, no real friends, no boyfriend. The only "kicks" I get are smoking a little weed and drinking a little wine here and there. I take my son to school and pick him up daily. I made sure I got him into one of the top schools in my city I also try to teach him and read to him as much as possible and keep him out of trouble. It gets hard. How do I stay motivated? I think the thing that bothers me most is uncertainty and the lack of money I have right now. How do I get to the next level financially without acquiring debt or having to fight traffic and deal with crazy attitudes every day?
I apologize for the very delayed response, we have been experiencing technical difficulties. I first would like to commend you on your ability to prioritize in such an effective manner. Your life sounds like one lived in great service to and love of others. However, it is also VERY important that you receive energy from others so that you do not become too imbalanced. Balance in life is crucial in all things (spiritual, physical, cognitive, relational etc).
Your loneliness is your heart's/spirit's way of asking for relational balance. It will continue asking louder and cause difficulties in other areas of your life/being until you create this balance. Your substance use (and thank you for your honesty) only temporarily masks the loneliness, but drugs can only make it worse. You see, drugs block us from becoming skilled at creating healthy relationships because they numbs us by turning down the volume on our brain's natural pleasure-centers.
Additionally; keep in mind: Your first fruits are always to be consumed by YOU! You must always place yourself first, even before your son. In example: Airlines direct you that in the event of trouble you are to place your own oxygen mask on first. You can be of no use to your son if you are unconscious due to lack of oxygen. Similarly, if you give all of your fruits to others, you will have no "seed" or energy to produce more fruit.
You must give to you first! Then you have the energy to give to others. It teaches others how to give to you, how to love you, how to respect you and your needs while giving them the opportunity to reciprocate by giving to you. This is how we balance giving. Don't worry if it feels selfish at first, it definitely will seem that way, to you and possibly others. Its just the change of tides making everyone feel a bit uncomfortable - but this will balance out in time as you become more skilled at receiving and feel more worthy of others' care .
I realize you have asked several other questions, however I have addressed the one I feel will help unblock your energy and allow you to see that the answers to the other questions have always been right before you. We are born with everything we need to accomplish our goals, we only need to focus on the proper utilization of these gifts and resources. If you couple this skill with fearlessness and belief in oneself, you will win.
This communication does not constitute a client/coach relationship. This is for information purposes only.
Life is simply beautiful!
Enjoy your Self!
Q: I have been having problems with my appetite since I had a problem with TMJ. I had not been able to eat for a while and I lost a lot of weight which would be fine for some but not in my case. I lost too much. I am now having trouble with regaining my appetite and I wanted to know if you had anything that would help to stimulate my appetite. I went to an herb shop here where I live and she gave me milk thistle. That did not work. My doctor has tried to give me 2 different medications to help but they did not work. One was periactin and the other was an antidepressant, which I probably need but because I am kind have depressed about my weight loss and how I look. If you could please let me know if you have anything that will help, or know of anything else out there for this problem I Would greatly appreciate it.
LOOK INTO OUR OREXIS FORMULA. YOU CAN FIND IT IN OUR ON-LINE STORE. I ALSO THINK ONCE YOU DETOXIFY YOUR BODY THIS WILL ALSO HELP YOUR APPETITE TO RETURN. YOU MAY BE AFRAID OF DETOXING FOR FEAR OF LOSING WEIGHT AND IF THIS IS THE CASE, AND THEN JUST CONCENTRATE ON THE OREXIS FORMULA.
Q: I live in New Jersey and I'm interested in where can I purchase these crystals you spoke about on one of your audio tapings and I'm also interested in water alkaliner/oxygenizer. The one you spoke about drinking and giving you the energy to move many boxes.
Call information (411) and ask for SOOTHE YOUR SOUL in Redondo Beach, California (located on Pacific Coast Highway). This store sells both crystals and the water alkalizer machine.
Q: I'm on my 10th day of the Full body cleanse and I have only dropped like 5 pounds. When I go walking and come back to weigh myself. I see that I'm down like 3 lbs. But, when I weigh myself the next morning, I still only lost 5 pounds. I have lost my appetite completely. I eat fruits and a small salad other than that, I have no desire to eat. I have bowel movements about 3 times a day however, they are not regular size bowel movements. I even had a colonics yesterday, and not much happened with that, no movement. I'm just wondering what can I do to optimize my weight lost with this detox? I had taken smooth move too... still no change... Please advise.
Stop putting so much energy (emphasis) on how much (weight) you're losing. You're creating a block for yourself. In fact, you should even stop weighing yourself. Only do so after you complete the cleanse. Just focus on how you feel, and what you desire -- your objective, okay!
Take time to read the following article:
Secrets of Weight Loss
Q: I have a fried who was told he has a heart murmur, and a small hole in his heart that is leaking. He needs to get surgery to get the whole closed up, or else it can get worst. He has severe chest pains, and his right shoulder hurts him constantly. They say it is because no blood is pumping to his arm at a steady rate because of his heart. He does not have health insurance and wants to avoid the medications and surgery. He has lost weight so what do you recommend? Full Body Detox? The only thing with that is it says you will lose 10-50 pounds he cant afford to losse to much weight. Could you explain? And would this help him a great deal? Also me personally would like to do the Full Body Detox just for overall health reasons and it seems to be a great cleanse. Im only 120 pounds will this make me loose a lot of weight? I cant afford it either. Please advise.
Please read the article "I'm Thin, Will I Lose Excess Weight During the Detox." Visit our articles section. You guys have nothing to worry about. You will only release weight if you NEED to do so. Just read the article for more insight and understanding. The Full Body Detox and drinking the Hearty Heart tea will tremendously help your friend. He needs to do something and fast though.
Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks
This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).
Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?
Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).
Q: I'm using your PANCREAS CLEANSE AND REGIMEN and this is my second week. What's next upon completion? I feel great, lost six pounds and my Blood Sugar is wonderful. Saw the difference in about 5-6 days. I'm not on any insulin and do not plan to.
Glad to hear all is going well with this cleanse! Great news and thanks for sharing! After the PANCREAS CLEANSE AND REGIMEN I would recommend a daily regimen of: PANCREAS FORMULA PANCREAS AUXILIARY FORMULA SUGAR BUSTER ELECTRIC GREENS CELL FOOD Eat as close to the PANCREAS CLEANSE AND REGIMEN DIET as possible. Modified diet is very important!
Q: I want to know, are these just supplements to be healthier or will I be losing weight, Iâ€™m actually trying to lose about 30-40 pounds?
Q: My Brother how are you sir, I was out of town when you were having a lecture in Portland Oregon I hate I missed it! Any how sir I have been struggling with an inner ear infection for 2 months and the antibiotics the doctor gave me has not worked ,I often have been having feelings of vertigo and light headed please help I'm ready to order!
Please read our â€EAR PROBLEMSâ€ article as it is loaded with valuable information for you. Thank you for your interest in Dherbs.Com!
Q: Hello I'm trying to lose weight I had a baby 8 months ago and only lost 10 pounds ever since. What are some foods I can eat to burn fat while exercising as well?
Hello I'm trying to lose weight i had a baby 8 months ago and only lost 10 pounds ever since. what are some foods i can eat to burn fat while exercising as well?
Hi, thanks for the question. Here is a blog I wrote on 5 foods that ramp up your metabolism. Good luck on your journey!
-Gary Gibson HHC CPT
Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just donâ€™t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!
In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.
Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha
Hi, thanks for the question.
Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.
Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.
"Go Vegan the Healthy way" or
"Lose weight the healthy way"
As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
"fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.
Hope this helps,
Gary Gibson HHC CPT BMI VLCE
Q: Hello, I enjoyed reading the information on your website. I have many questions, but my concern is that I am 43 year old African- American female, who would be classified as obese. Last year I had a miscarriage, which was devastating to me though we were not trying to get pregnant. I have a 16 year old healthy son. The doctor wanted me to have a hysterectomy because of my age and reported that I had non-cancerous fibroids. I chose not to as if I have the opportunity to get pregnant again, I would like to carry my baby to full term and deliver another healthy baby. My question is: which would you suggest I do first (as we know, time is a factor)? Should I do the full body detox and then the weight cleanse? I don't want to do the fertility program, but I'm not sure exactly why I lost my baby. I know stress played a major factor (I quit that high-stress job I was on) and after reading your website, realized that weight played a much larger role than I wanted to realize. I'm not trying to actively get pregnant, but because it remains a possibility, I would like to be as healthy as possible. My partner and I broke up shortly after the miscarriage, but have recently recommitted to a relationship again after almost a year apart. I am sorry for this long email, but your opinion would be greatly appreciated. Sincerely
Q: Lose up to 50 pounds in only 3 weeks!!! What type of diet do you have to follow with the weight lost & how much a day do you have to take out of each bottle a day...5'5", 154 lbs.
The diet is predominantly RAW foods. You are taking 5 capsules of 6 different formulas every 3 hours throughout the day for 20 days. Your body will only release the amount of weight you need to release. Not necessarily 50 pounds unless your body really needs to release that amount.
Q: I am very excited about your product and I wonder if there is help for me? and if so where should I start? I am 46 years old with a desire to be active but I am overweight by 70-80 pounds. I have been told I have a lumbar sprain and should exercise to ease the pain. I have been told that I have fibro arthritis, my joints in fingers elbows hurt all the time. My feet hurt, my legs hurt with touch. I have a weak pelvic bottom and feel that I have the body of an older woman. Can you please help me to be the woman I deserve to be and live healthier for my children?
Q: I had a baby 2 years ago. I lost the weight but my stomach still hangs out and is huge. I'm fine with my body just not my stomach. I've tried working out, but I don't always have enough time. What should I order to help with my healthier eating habits to reduce my stomach fat? I don't use the bathroom regularly?
Q: Thank you for the wonderful info you give to help us all live healthier lives. My concern is my hair loss. Is there an herbal remedies to help hair grow back like it did when I was in my young teens. I'm 41 years old now and my hair loss is primarily on the top. If you need to know my race (for any reason) I'm a black man. I do not want to use Rogain or any other chemicals to re grow my hair or pay money for hair transplants. Is there any hope to grow hair naturally or am I stuck with my genetic code of losing my hair? Thanks in advance!