Raw foods can be a powerful tool in the awakening process.
Q: I suffer from intermittent episodes of Dry Coughing upon laying down at bedtime as well as mucus build up which lasts for a while until I expel the mucus from my throat and lungs. In the morning, upon awakening I have the mucous build up which is provoked by the ingestion of foods and liquids. Would you recommend that I use your " Lungs & Respiratory Formula" for Bronchitis Remedy?
Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?
YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODSâ€ LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.
Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebiâ€™s video and we are very curious about this.
I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.
Q: My hair has finally started to grow and I have split ends. My hair has started to grow because I have decided to grow my hair naturally. Theses spilt ends are wrecking my nerves. How do I repair them with cutting off about 2&1/2 inches of my hair? I would prefer to use food products.
BELIEVE IT OR NOT, SPLIT ENDS REFLECT THE HEALTH OF THE OVARIES. YOUR HAIR TIES IN TO YOUR REPRODUCTIVE AREA. FEED (NOURISH) THE SEX GLANDS. CONSIDER PERFORMING THE TOTAL WOMAN CLEANSE BUT ALSO CONSUMING FEMALE REPRODUCTIVE SPECIFIC HERBS (VIA TEA, CAPSULES, OR EXTRACTS) DAILY. TAKE AS MUCH MSM SULFUR AS YOU CAN. THIS IS GREAT FOOD FOR THE HAIR AND KEEPS THE HAIR GROWING. TO FIX SPLIT ENDS, WORK ON YOUR OVARIES.
Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.
Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL
Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the Full body detox ? Is it pointless for me to do the detox if I'm eating cooked foods?
YOU CAN ONLY EAT RAW FOODS DURING THE FULL BODY DETOX. COOKED FOODS WILL ONLY SABOTAGE YOUR CLEANSE.
Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I donâ€™t eat all raw foods??
You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!
Q: Do the supplements that go along with the Full Body Cleanse serve as an apetite curver being that only raw foods such as; fruits, vegetables, nuts, and seeds can be consumed during this process?
Great question. The key to successfully The Full Body Cleanse, is to not starve yourself. We want you to consume fresh fruits, and vegetables until you are content. Many people forget that the elephant, which is one of the biggest mammals on land is in fact a vegetarian. You can still eat veggies, fruits, nuts, seeds, and be content. I have provided you with a link to the recipes section on our site. Please click the link, and then look at the section entitled, "Raw Recipes." Under that section you will find a bunch of recipes that you can use while cleansing.
Q: I recently had some blood work done per my cardiologist and the results were that my Triglyceride level was at 800. From my understanding, normal range is somewhere around 150. What herbs, and or Dherbs products will help me reduce the current levels in conjuction with an ongoing attempt to eat raw foods and changed thinking process? I have had heart disease issues, but I am getting better, in part to dherbs wonderful products and articles.
I highly recommend that you read the article on the Dherbs.com website related to heart health. It has vast information and lists many products that we carry here at DHERBS for you to use to assist in regaining a healthy heart and in turn, better overall health. I have put a link to the article here below.
Thank you beloved, for your interest in DHERBS.com.
Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?
Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!
Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the full body detox? Is it pointless for me to do the detox if I'm eating cooked foods?
YOU CAN ONLY EAT RAW FOODS DURING THE DETOX. COOKED FOODS WILL SABOTAGE YOUR CLEANSE.
Q: Mr. DHERBS are there foods- such as fruits and vegetables that would help humans, expands ones IQ, comprehensive level, and even be more humane, is there such a diet. LJ
Yes, there is such a diet and the herbivores in the wild are proof of it. Just eat raw foods and you'll be fine. Drink plenty of Gotu Kola tea daily and this will help expand the IQ. Our BRAIN TUNER Formula is very ideal for this
Q: My sister suffers from excruciating migraine headaches. She is very conscious of the correct foods to eat and is careful to eat nutritionally complete foods, but I fear she may have a chemical imbalance or toxin build-up in her system, which is causing the migraines. Do you have a recommendation as to what herbs she could take to alleviate the migraine pain? Your help would be appreciated.
Q: I am looking for foods that will help to burn and speed up my metabolism. Also foods that are comforting. I have a problem with constipation please help in that area also. Thanks
Thanks for the question.I will answer the constipation question later. Here are five foods that will naturally speed up your metabolism. The more efficient your metabolism the more efficient your body will burn fat. Who doesn't want that?!
1: Grapefruit. Due to it's high alkalinity and high nutrient density it is a great food to rev up your metabolism. Have you heard of the grapefruit cleanse? It works! It's possible it works because you are consuming less calories and fat. However, I feel it also helps the body stay alkaline and allows your body to shed fat.
2: Spices, especially cayenne pepper! All spices and herbs have an alkaline effect making them super foods for weight loss. One Canadian study found the use of spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet. Cayenne pepper can raise metabolism up to 25 percent in another study.
3: Apples: Apples have 80 calories in them. It takes nearly 100 to digest them. What does that mean for you? that you are getting a ton of nutrients while getting negative net calories. Sounds awesome to me! Also studies have shown that women who eat three apples a day burn more calories than those who didn't. Consider pears in the same category.
4: Leafy greens including green tea. Green tea has special metabolism boosting powers. That why you see the green tea extracts everywhere. However, the extracts do not work. There is something special about using the whole food. You need synergy and so does your food. Spinach, kale, collards, etc are super healthy (what a revelation!!) metabolism amping powers. Obviously are negative calorie foods that go along way.
5: Seeds! Add seeds to greens, smoothies, salads, or just about anywhere. All seeds are potent but the ones that we are talking about here are the tiny ones. Flax, chia, hemp, sesame, etc. They all have wonderful balances of essential fatty acids and in nature the best way to break down fat is with another fat.
Hope this answers your question.
I run a 6 month online health coaching course and a 3 month online fitness coaching course. Please check out my site and the other blogs. If you are interested in having a free consultation with me please fill out the health history forms found here http://the-vegan-effect.healthcoach.integrativenutrition.com/forms and then we can set up a time to meet over skype.
Gary Gibson HHC CPT
Q: I live in New Jersey and I'm interested in where can I purchase these crystals you spoke about on one of your audio tapings and I'm also interested in water alkaliner/oxygenizer. The one you spoke about drinking and giving you the energy to move many boxes.
Call information (411) and ask for SOOTHE YOUR SOUL in Redondo Beach, California (located on Pacific Coast Highway). This store sells both crystals and the water alkalizer machine.
Q: Why do people that have herpes, have less outbreaks as time goes on? I have read your articles on this disease, and I also have listened to your audio articles.
Simply because slowly but surely as people accept the fact that they have been diagnosed with the insidious disease, they accept it and it quells anxiety. It is initial anxiety that causes outbreaks in the first place.
Q: Thank you for the wonderful info you give to help us all live healthier lives. My concern is my hair loss. Is there an herbal remedies to help hair grow back like it did when I was in my young teens. I'm 41 years old now and my hair loss is primarily on the top. If you need to know my race (for any reason) I'm a black man. I do not want to use Rogain or any other chemicals to re grow my hair or pay money for hair transplants. Is there any hope to grow hair naturally or am I stuck with my genetic code of losing my hair? Thanks in advance!
Q: What are the various foods that I should eat for my melanin and also to reduce mucus in my body?
For melanin consciousness, eat all natural foods (fruits and vegetables), especially all green-colored plants that you like to eat. get plenty of nutritional copper (mineral) as well. Make sure you are sleep between the hours of 12 a.m. - 4 a.m when you pineal gland is secreting most of your melatonin which is very anti-aging in nature.
Simply eat ALKALINE (raw fruits and vegetables) and this alone will combat mucus and prevent mucus buildup. Mucus comes from cooking food and eating unnatural things, like meat and dairy products and other refined things (i.e. refined bread, pastries).
Q: When your are doing the cleans you are suppose to eat raw foods. I want to know if o.k. eating a raw potato. I didn't see it on your list of things you can eat.
If you can handle it, sure! As long as it's raw!!!!!!!
Q: EXACTLY WHAT ARE THE STARCHY FOODS AND HOW DO WE COMBINE THEM....I THOUGHT IT WAS MOSTLY BREAD AND PASTA.....BUT IF THAT IS TRUE THEN I WOULDNT BE FOLLOWING THE RAW FOOD DETOX??
Correct! Don't worry too much about the starchy vegetables. Just think of grains!