Megan McDonnell describes her diet and health journey, downward spiral into chemical sensitivity, and how raw food saved her life.
Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy
A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.
Q: I WOULD LIKE TO GET THE MALE CLEANSE AND ALSO THE FEMALE CLEANSE. BUT I WOULD LIKE TO KNOW IF I GET THE CLEANSE, WOULD I NEED TO DO A DETOX FIRST? I AM LOCATED IN THE CARROLLTON TX. AREA. I HAVE STOPPED EATING MEAT. NOW I AM LEARNING HOW TO EAT IN A DIFFERENT MIND SET. I HAVE BEEN RESEARCHING, AND REASONING THINGS OUT IT HAS BEEN A JOURNEY IN THE VOID. BUT ONE WELL LOOKED UPON.IF YOU EVER COME TO THE DALLAS AREA SOMTIME I WOULD LIKE TO MEET YOU IN PERSON MAYBE AT A LECTURE OR CLASS. ALSO I'D LIKE TO KNOW IF YOU HAVE ANY RECIPES THAT YOU COULD SHARE? I SURELY WOULD APPRECIATE IT. HOTEP, LIFE, VITALITY,AND HEALTH OF BODY, MIND, AND SOUL! ALSO IS THERE A NUMBER THAT PERSON MAY CALL?
It is not necessary that you do a detox, such as the Full Body Cleanse, before the Male or Female Cleanse. However, performing the Full Body Cleanse prior will optimize your body and maximize your benefits for the Male and/or Female Cleanse.
For recipes, please check the website, as we have a lot of good information and healthy recipes on there.
Q: Does life come from the eating (chewing) process or does it come from the nutrients absorbed from what we eat? If the latter, would it be possible to sustain life from only ingesting the herbs on your website?
Life comes from solar energy. Food is a secondary source! You wouldn't be able to live off of herbs alone, not in America anyway!
Q: I am a marathon runner, swimmer, and part time student. For my Entire Life since age 13 1/2, I?ve had either anorexia or bulimia, sometimes a bit of both. I am now 41. Yes, my teeth are hurting. Yes, I realize this is supposedly not optimal health, but I suppose my life has been so stressful for such a long time, that my eating 'disorder'edness has just been the coping mechanism that has kept me sane. Thing is, I realize I want to live a long, healthy life, and I need help. My thought is that a cleanse of some sort of toxins might really help me. Would you have any herbs to offer I could do that with, say, in tea form? Or any other sage. I really seriously hope you respond because I need help.
The Full Body Cleanse will greatly help your body to remove toxins.
One of our teas you will want to drink daily is the Detox Tea, along with a number of other teas. Please check our online store for a full list.
Q: The doctor told my sister that her bladder shrunk, and is positioned downward. However, she was told of possibly undergoing surgery, to have her bladder positioned upward. Are there any herbs to possibly correct her bladder situation?
No, herbs can't reposition an organ. Herbs can only heal, cleanse, nurture, nourish, etc.
Q: Today is day 14 of my FULL BODY DETOX Journey. About 70% of my upper body is covered in red, painful eczema. I have been taking the sea salt baths but the peroxide on my face stings so I haven't continued doing it. I am trying to stay positive on this journey amidst the difficulty of walking around with red rashly peeling skin and painful, uncomfortable nights. Iâ€™m wondering where I go from here. I have 3 colonics line up this week and am trying to be even more diligent and have added wheatgrass and some flax evening primrose to my regimen. Should I expect that on my last day of this detox I will be covered in eczema and upon finishing the herbs it will go away? I just want to set realistic expectations for once the process is complete. I plan on maintaining a primarily fruit and vegetable diet after this and continuing with the juicing, etc. Is the detox process one where you go until the symptoms go away? meaning should I purchase another kit and continue instead of stopping at the 20 day mark? or is there a more mild method that I can use after the detox is complete?
Healing takes time so please take things one day at a time, Beloved! Live in the moment! Don't worry about the future and future outcomes! Live in the day (today)! If the peroxide burns stop using it. Have you tried the HEALING SKIN OIL, Beloved? No matter how frustrating, STAY POSITIVE! There is great wisdom in pain and irritation! Expectations? get rid of them because if you don't get what you expect you will be disappointed. Detox and then take a brief break and just rely on food. After you detox (FBD) try the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSEand perform it 2-4 times straight if you can afford it. Have you read our â€ECZEMAâ€ article? Don't forget to drink plenty of vegetable juice!
Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?
I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.
Q: I purchased the Female Health Tea with RR. I would like to know how often should I drink the tea to feel the full effect of its content.
That's easy! Drink it everyday and as much as you like! You'll feel the effect at the right time.
Q: First, I want to thank you for your time the other evening. Your information was very informative and helpful. Next, I have a few questions pertaining to the detox and the other services you provide. 1. Will going from a traditional American diet to a raw food diet cause my body to become ill in the beginning or go into "shock" from all the good foods I'll be eating? If so, is there any way to ease in to this plan?
A: While your body may experience a change as a result of the raw foods diet, you will not experience any adverse symptoms. Our products are 100% all-natural and only enhance your body.
Q: Iâ€™m wondering about your 20 day raw food diet, are you saying no cooked veggies at all. (I have a form of PARKINSON; I'm interested in trying your recommended raw food diet for 20 days) Please answer this question as soon as possible, thanks.
No cooked veggies at all!
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.
The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.
Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.
Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.
Q: I have had trouble eating all live food. I'm still going to the bathroom a lot. I'm I still getting benefits of the FULL BODY DETOX.
Simply do the BEST that you can do!
Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?
I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!
Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2
I suggest you read the article â€WHAT IS RAW FOODSâ€ as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?
Q: I live in New Jersey and I'm interested in where can I purchase these crystals you spoke about on one of your audio tapings and I'm also interested in water alkaliner/oxygenizer. The one you spoke about drinking and giving you the energy to move many boxes.
Call information (411) and ask for SOOTHE YOUR SOUL in Redondo Beach, California (located on Pacific Coast Highway). This store sells both crystals and the water alkalizer machine.
Q: Why do people that have herpes, have less outbreaks as time goes on? I have read your articles on this disease, and I also have listened to your audio articles.
Simply because slowly but surely as people accept the fact that they have been diagnosed with the insidious disease, they accept it and it quells anxiety. It is initial anxiety that causes outbreaks in the first place.
Q: I am having problems digesting my food having gas bloating after eating I am 54 yrs female I am looking for digestive enzymes do you have any suggestions?
Detox your body (see FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN). Perform these cleanses! Change your diet: go vegan and raw foods. There's so much you can do! You came to the right place. Please try our ENZYMES FORMULA as well as our DIGEST AID. Visit our on-line store!
Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.
Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL
Q: I have a sensitivity to wheat, mushrooms, spinach etc. However, I am interested in your VITAMIN C FORMULA, IRON PHOSPHATE FORMULA and MALE HORMONAL FORMULA. Are these products safe for me. I also have a gluten intolerance.
All of our products are wheat free and none of your food sensitivities should be triggered by our formulas.