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Black Bean Burgers with Lime Cilantro Lime Sauce

July 15, 2015

A good veggie burger is only as good as its ingredients. Black bean burgers would be terribly bland if you just smashed up some beans and made it into a patty. It needs to be treated like any entree. The varieties of flavors you can add are endless. I tend to go for a spicier burger with lots of onion, bell pepper, and a good amount of seasoning while this super simple cilantro lime sauce is a great topper for a spicy burger. It is cool and tangy.

BLACK BEAN BURGERS WITH CILANTRO LIME SAUCE [VEGAN, GLUTEN-FREE]

SERVES

INGREDIENTS

2½ Cups Cooked Black Beans or Canned
1 Cup Ground Oats (I took rolled oats and ground them in the food processor.)
½ Bell Pepper finely diced
½ Red Onion finely diced
½ Cup Cilantro chopped fine
¼ Jalapeno finely diced. More if you like it hot!
¼ Cup Corn, fresh or frozen
2 Cloves Garlic minced
1 Tbs Cumin
2 Tsp Chili Powder
1 to 2 tsp Salt
1 Tbs Oil
Favorite toppings: Tomato, Avocado, Red Onion, Greens,

Cilantro Lime Sauce :

¼ Cup Vegan Mayo
Juice and zest of 1 Lime
¼ Cup Chopped Cilantro
1 Clove Garlic minced
Salt and Pepper to taste

PREPARATION

For the Burgers:

Preheat oven to 375
Heat pan on stove medium high with the oil. I use a cast iron pan so that I can transfer straight to the oven.
Reserve ¾ cup beans.
Place all other ingredients in the food processor and pulse until combined but still slightly chunky.
Stir in remaining beans.
Form patties. I made 8 pretty good sized patties.
Fry in oil for a few minutes on each side until browned and crispy.
Place in oven and bake for 25 minutes.

For the Cilantro Lime Sauce:

Mix all ingredients. Put in as much lime zest as you can get, its yum!!
If possible, refrigerate for a few hours to enhance flavors.

Source: www.onegreenplanet.org

2017-06-02T15:54:34+00:00

Dherbs

Tags: Black Beans burger clean eating healthy recipe legumes plant based protein vegetarian veggie

Related Questions

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Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
A:
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
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Q: I am currently on the Full Body Detox. It's my 4th or 5th time & I love the results each time. My question is: I was told that it is okay to eat black beans while on the Full Body Detox, but only black beans. Although I love black beans, & would love to be able to eat them while detoxing, I wouldn't want to interfere with the detox or defeat the purpose. I look forward to you response. It sounds too good to be true...but if it is, why only black beans?
A:
You are misinformed on the black beans or any beans for that matter, Beloved. Beans should be avoided during the Full Body Detox unless eaten SPROUTED. Sprouted beans are the only exception because they are not cooked!
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Q: Are vegan burgers with whole grain brown rice a good food combination?
A:
There are too many grains in that combination. Consider a veggie side, i.e. salad. We reccomend a vegan, raw foods diet, full of fresh fruits and vegetables in order for you to receive the nutrients you need and detoxify your system.
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Q: I am a 60 yr old black female. I am 5ft 2in and 155 lbs. good health basically except for hypertension treated with meds. I take lopressor 25mg b.i.d. otherwise in pretty good shape. I have been experiencing shoulder pain that radiates to my forearm with some swelling. All x-rays have been negative. Can you suggest what may be causing this problem? It is not constant, but very frequent and uncomfortable, especially at night.
A:
Please give the FULL BODY DETOX a try as it should help your hypertension and pain. A lot of times the problem is metaphysical, i.e. "shouldering too much responsibility". After the cleanse daily use of CARDIO-VASCULAR FORMULA and CIRCUL-AID FORMULA.
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Q: What organic shampoo and conditioner would you recommend using? Also, while detoxing, is Navy beans an acceptable food to eat if I want something cooked or does it cause mucus? Is it really a nutritional bean?
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Aubrey Organic is a good brand of shampoo and conditioner.
You may eat navy beans but they are mucus forming despite a few nutritional benefits.
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Q: I am in my 30's and my hair is salt and pepper. How do you feel about hair coloring? Are there any particular brands that are safe? (My hair is naturally black).
A: Instead of coloring, try our Gray-Less Hair Formula and our Hair & Scalp Oil. These products can help restore color, growth, and volume to your hair.
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Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?
A:
The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.
In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.
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Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.
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Yes, sea salt in water is a mild laxative!
You can do it as often as you FEEL the need to drink or take it.
You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.
And yes, you can perform enemas 2X a day! Enemas are very helpful for health!
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A:
Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.
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Q: Is black cohosh good for clearing out the lymph system? My doctor says my tests are all normal but I've had painful armpit lymph nodes now for 7 weeks! I haven't had anything like this since the 80's when I had mononucleosis. I am a diet and exercise controlled type 2 diabetic. I'm also wondering if the ibuprofen I take for sciatica has triggered this weird reaction. The doctor keeps saying my tests are all fine but I know my glands are unhappy. I also am just starting menopause. I am about to go on a 3 week detox. Do you suggest any herbs?
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Black Cohosh is a great female tonic herb but if you want a great lymph cleansing herb, you should try LOBELIA, RED ROOT, WILD INDIGO BARK, CLEAVERS, GOLDENSEAL, ECHINACEA, or MULLEIN LEAF.
You should consider detoxifying your body. Please give our Full Body Cleanse a try. It can provide a myriad of benefits for you and your body.
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Q:
A:
Hi, and thanks for the question.
Canned fruit is pasteurized which is a heat process that renders the food
not raw. Beans are cooked before they are canned and are not raw either.
Most canned food has added preservatives and salt. Best to avoid on a
cleanse. Look for pre sprouted beans and legumes at your local health food
store instead. Dried fruit is better than canned fruit just make sure they do not have added sugars or sulfured.
Hope that answers your questions.
Gary Gibson
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Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?
A:
IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.
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Q: I was having a discussion with my sons father about whether or, not black americans are descedants of africa. He says he is black, and is not a descendant from africa. That "we" can be from any where, not just africa. He doesn't accept the term african american. My sister was present, and she agreed with him. His statement made me so angry! Do think blacks are descedents of africa? Where else are we from, Europe? I thought this was just ignorant of thim to say. Unfortunately being slightly ignorant of this subject myself, I didnt have a way to argue that we are african. Are we black people descedents of africa? Should we use the term Afrian American?
A:
Undoubtedly we are descendants of Africa (Afraka) and we should also socially and politically go by African-American for purposes of claiming our civil rights under a government we pay tax dollars to so as to serve our interests as American citizens.
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Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.
A:
You're welcome, Beloved!
The best way to get sodium is via vegetables (i.e. celery).
Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.
But it does provide minute amounts of trace elements.
In re Epsom salt, I haven't been able to find the sodium one.
I stopped using Epsom salt many years ago.
You could bath in the good Epsom salt, but sea salt is far better and more natural.
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Q: Could you please tell me if you recommend castor oil or black currant seed oil to be used with the PARASITE FORMULA and at what quantity ( 1 tsp or more?) Also, can you tell me your thoughts bad and good on black currant seed oil? And does either of these oils ingested cause weight gain because of the fatty content? Just trying to get a better understanding of these oils and the benefits and drawbacks of them.
A:
Go with castor oil over black currant seed. These oils don't induce weight gain!
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A:
I suggest you perform the Full Body Detox, followed by the 10-Day Supreme Blood Cleanser. Your diet may want to consist of 50% raw foods, and include vegetable juicing (which helps to rebuild and repair blood).
Product Links:
Full Body Detox
10-Day Supreme Blood Cleanse
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Q: I was on the computer, I came across the article on the big ole butt. In the article you said (paraphrase) that successful women tend to be sick. Are you saying that these women should not try to be successful? in my opinion if black women are overweight, they cannot blame the corporate lifestyle, they have to blame themselves. We are all in control of our own lifestyle, those same corporate black women, if they were working 9-5 at some factory somewhere, they would still be fat. I do agree with you when you stated that many black women lack will power to fast. I think that we lack will power to do anything that is beneficial to us. Yes I do agree with you that the steatopygia female does look like a "pig". their faces tend to take on pig like facial features. Yes you are right that miss steatopygia tends to wear tight pants, (in my opinion that type of backside is stinky looking). So yes there is some parts of the article I do agree with. Far too many of us black women, tend to be stubborn and too defensive. I am glad that your site does exist, because far too many sites like to blame "whitey". You are one of the few black health specialists, that put the blame on us, and you should because our lifestyle is our responsibility.
A:
No, these women should BECOME successful, but not lose their health and/or souls in the process of becoming successful. The corporate sector has played a great "role" in Black women gaining weight because the jobs are too sedentary and they have access to too much sugary junk which converts to fat because corporate jobs don't allow them to burn off the fat. I've seen this firsthand with many once fine sisters who blew up like houses within a 5 year period. Corporate America was the venue in which Black women CHOSE to let their health go by the wayside, at least the majority of them. Thank you for sharing your views and sentiments on this Dear Sista! Much obliged!
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Q: I am currently undergoing testing for sarcoidosis and found your site. I am already mostly vegan, but I read in your article that complex carbs should be greatly reduced or eliminated. I was just wondering what that might include, rice, and oats? Should I be eating only fruits, veggies, beans and nuts?
A:
That would include rice (only eat a little brown or wild rice), potatoes, yams, etc. Yes, eat more fruits, vegetables, nuts, etc.
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Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response
A:
Yes, it seems you have enough raw food available to you to complete the cleanse.
In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.
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Q: I used to smoke weed every day and it made my lips black. Do you have anything to bring them back to normal?
A:
The blackness of the lips is simply a consequence for the habit of smoking marijuana. If you become a raw foodist and eat raw foods for 3+ years your lips will lighten up.

Black Bean Burgers with Lime Cilantro Lime Sauce