Boil A Banana And Drink The Water: You’ll Sleep Great

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Not being able to sleep is not only frustrating, but it can lead to a lot of health complications. When your body’s sleep cycle is thrown out of whack or isn’t regular, you can develop unhealthy cravings, high stress levels, or anxiety. What if there was a natural remedy, though, that could help you sleep like a log every night? Well, the good news is that we have the recipe for that natural remedy.

 

A lot of people don’t know this, but pain medications, antihistamines, and other medicines can contribute to poor sleep patterns. While some medications might make you drowsy and induce sleep, the after effects can cause frequent bathroom trips or prolonged anxiety, both of which disrupt sleep. Sleeping pills don’t fix your sleep patterns, either! In fact, sleeping pills can be extremely taxing on your central nervous system.

 

Sleep helps the body naturally rejuvenate. A healthy sleep pattern can strengthen your immune system, improve motor skills, increase your energy levels, and improve cognitive function. For these benefits, it is best to get about seven or eight hours of sleep every night.

 

To help restore a healthy sleeping pattern, you need this incredible banana cinnamon tea. Bananas are rich in magnesium, which helps to provide natural relaxation. Magnesium also helps to reduce muscle cramps and benefits the nervous system. Cinnamon helps to regulate blood sugar levels, which support healthy hormonal function, and that leads to better sleep. A hormonal imbalance can cause fatigue during the day with an energetic boost later at night, which inhibits you from falling asleep. Combining the health properties of cinnamon and banana can contribute to healthy sleep!

 

Ingredients For Tea:

  • One unpeeled banana
  • A dash of cinnamon
  • Small pot of water

 

Preparation:

  • Start boiling a small pot of water (roughly 4-6 cups) and cut off both ends of the banana. Once the water is boiling, add the banana to the pot and boil for about 10 minutes.
  • Remove the pot from the heat and add a dash of cinnamon. Strain the water into a several glass jars and drink 1 cup of this tea before bed. You can sweeten this with stevia, if needed.
  • The next day, you can eat the boiled banana with a little cinnamon, but it is important not to eat it, or any food before bed.

 

Sources:

http://egoeat.com/boil-banana-drink-water-bed-see-happens-sleep/

http://www.auntyacid.com/boil-bananas-bed-drink-liquid-shut-eyes-im-amazed/

2017-08-02T15:35:15+00:00

Related Questions

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    Q: I have so much going on in my life right now that is beyond my control- I can't sleep through the night. Is there any natural remedy to help me sleep? I don't like taking sleeping pill.

    A:

    Take 6 capsules of NERVES FORMULA before bed each night!

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    Q: I have a client that had her thyroid removed, the doctors have her on 3 grains of the natural...well natural for a pig. Thyroid. She couldn't sleep so they put her on ativan. Which is making her crazy (between you and I) She is still not sleeping and feeling agitated and this drug is causing her anxiety. I feel it has built up in her system and she has to dose down off of it. Do you have anything that would help her sleep? I have already suggested your thyroid blend. However, I didn't know if it could really help her as they removed her thyroid. So perhaps she does need the grains, as her body can no longer produce it on her own. I would really like to get her on natural as possible stuff so we can see what is physical and what we can work on energetically. Right now she feels like an energetic mess. Any suggestions?

    A:

    I RECOMMEND FOR HER (TO INDUCE SLEEP) OUR NERVES FORMULA (6 CAPSULES BEFORE BEDTIME) AND CALMING INSPIRANT. AND BY ALL MEANS SHE NEEDS A NATURAL THYROID FORMULA (I.E. THYRIOD FORMULA AND IODINE PHOSPHATE. IF SHE FEELS LIKE AN ENERGETIC MESS, SOME SERIOUS CHAKRA BALANCING/ALIGNMENT IS NEEDED.

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    Q: I have obstructive sleep apnea and I sleep with a CPAP machine. I'm doing the full body detox. On the third night while taking the ACTIVATED CHARCOAL, I woke up in the middle of the night from a dream that my head was full of air and was about to explode. I took the CPAP mask off and I haven't taking the activated charcoal since. I believe my throat collapsed, however the first night using it I slept well. I am now on my fifth day with the FULL BODY DETOX. Do you have any suggestions. Will the lack of the charcoal water formula #7 ruin my detox.

    A:

    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    Q: I was informed my two year old son has sleep apnea, and requires surgery. During his sleep, he stops breathing for several seconds. This worries me! What herbs can he take so he can have a normal sleep?

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    Herbs can only assist! They are not the solution! I would recommend that he doesn't sleep on a pillow. He needs a bed that allows his body to slant, so his head will be lower than his feet. This way, oxygen can rush to his brain. My sleep article is being finished and may be up near the end of April. Please stay tuned to Dherbs.com! Make sure you get a guarantee that surgery will solve the problem. Surgery is always a big risk.

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    Q: I'm looking for a natural product to help me get a good night's sleep and not be feeling sluggish in the morning

    A:

    Try our NERVES FORMULA (3 capsules) and a cup of NERVES TEA1 hour before bedtime.

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    Q: I need to know what you recommend for cronic lung disease, sleep apnea, bipolar, and osteoarthritis I have been to all doctors and nothing helps plus I drink 5 Cans of beer to fall asleep.

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    For lung disease, I highly recommend our Lungs and Respiratory formula. For sleep apnea I recommend Nerves Formula. For Bi-Polar, I recommend Brain Tuner and CNS formula and Chakra Elixir #6 and #7. For osteoarthritis, I recommend Joints Formula and Acid Buster.

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
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    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
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    "Go Vegan the Healthy way" or
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    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

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    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

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    Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

    A:

    No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

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    Q: Hello, I have a son that is now 5 years old and the doctors thought he had PDD autism. Through prayer and searching I don't think this is the case. He has trouble focusing, slow development, irritability, tosses and turns during sleep, stops breathing at times during sleep, slow speech development, poor memory, and very poor stool movement (often small little pebbles) God showed me Celiac before but I never had the money to really convert his diet totally, is there something that you have that might help with this for his age?

    A:

    Please schedule a consultation, Beloved. A response here won't do justice to the little boy's situation.

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    Q: WHAT TYPE OF HERBAL MEDICINE DO YOU RECOMMEND FOR ADHD FOR KIDS BECAUSE THAT RITALIN IS NOTHING BUT POISON AND IT'S HURTING MY CHILD. I ALSO WANT TO KNOW WHAT KIND OF HERBAL MEDICINE TO USE AS A SLEEP AIDE BEACAUSE HE ALSO HAS TROUBLE FALLING TO SLEEP AT NIGHT, THE DOCTORS HAVE HIM ON CLONIDINE, I WANT HIM OFF ALL THAT MAN MADE POISON THE DOCTORS ARE PRESCRIBINING HIM SO THE PHARMACUTICAL COMPANIES CAN GET RICH. I ABSOLUTELY AGREE WITH YOU ABOUT THAT TRILLION DOLLAR MONEY MAKER THE GOVERNMENT.

    A:

    First, we recommend that your child performs the Children's Cleanse to remove the negative repercussions that pharmarceutical drugs cause.

    In addition, order our Nerves tea and give this to the child every night before bedtime and before going to school.

    Also, we recommend our Sixth Chakra. Read our ADD article on our site under ARTICLES.

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    Q: Is it safe to take herbal sleep remedies (valerian night for example), every night? Or should they only be taken occasionally?

    A:

    Herbal remedies are completely safe for daily use.

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    Q: I have high blood pressure, sleep apnea and would like to lose weight can you tell me what herbs are needed to cure these problems?

    A:

    Try FULL BODY DETOX, RESPIRATORY CLEANSE AND REGIMEN, and WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: I am a 54 year old female, in menopause. Recently, I am unable to sleep through the night without waking several times. Is there something that can help me?

    A:

    Yes, there is help! Dherbs NERVES FORMULA, NERVES TEA and DREAM-AID INSPIRANT. Use all 3 shortly before bed time. Drink tea 1 hour before bedtime and take 3 capsules shortly before getting in bed and inhale the Inspirant before closing your eyes.

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    Q: What are some things I can do so that I can sleep at night?

    A:

    To induce sleep naturally, we recommend the following Dherbs products (to be used or taken before bedtime):

    Central Nervous System Formula
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    Also, drink soothing herbal teas of Kava Kava, Valerian Root, Passionflower, and/or Lavender about an hour before bedtime.

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: Lately I have found myself taking cleansing herbs like Alfalfa, at night, is that Ok, or should I take the Alfalfa in the day. The reason why I take cleansing herbs in the night before I sleep, is because I thought that I would not be eating food, and I would be sleeping, so those 2 activities, I presume are cleansing. Can I take the FIBRIOD BUSTER at night, because they are cleansing herbs. I take the iron phosphate in the day.

    A:

    You're doing just fine, Beloved, with your regimen!

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    Q: What alternatives to the comomon diabetes medicines such as Actos and Glucophage do you recommend? Recently CNN did a piece on herbalist in Iraq and their success. Even the interviewer tried a remedy to help her sleep and she admitted it worked. She slept through the night. Her producer took twice the dosag and he slept through the night and the next day. Just thought I'd share that. I am begining to beleive that many of the cures for health challenges like diabetes will never be revealed by the traditional medical organizations. Any information you can provide will be greatly appreciated.

    A:

    I suggest you perform Dherbs PANCREAS CLEANSE AND REGIMEN followed by a daily regimen of PANCREAS AUXILIARY FORMULA , PANCREAS FORMULA , and Sugar Buster. Please read our â€DIABETES†article on our site for more information on how to heal from diabetes. Government will always suppress natural cures because it's easier to control sick people as well as pimp them for their hard-earned money. There's no incentive for healing people. It would put doctors and hospitals out of business.

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    Q: My hand keeps falling a sleep, what can do?

    A:

    You have poor circulation in your extremities! Try CIRCUL-AID FORMULA, VEINS FORMULA, and CARDIO-VASCULAR FORMULA.

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    Q: Hi, I need insight into these challenges that I going through, my hands are swollen, the bottom of my feet hurt, my chest feels tight, Sometimes I can't keep food on my stomach, and I have headaches often. My left leg has been broken, one time I went roller skating and it bothered me all day long. When I drink cold water it feels like it’s cutting inside my stomach. Doctors have not helped me. All I have been taking is one chemical after another. I'm in so much pain it is hard for me to work, stand on my feet, and sleep at night. Doctors have not helped me I am in need of true healing.

    A:

    YOUR BODY IS TALKING TO YOU. IT IS TIME FOR YOU TO DETOXIFY YOUR BODY. LOOK INTO OUR FULL BODY DETOX AND START YOUR HEALING PROCESS, BELOVED. YOU CAN HEAL! IT'S YOUR DIVINE BIRTHRIGHT!