Boost Your Immune System With This Garden Herb Stock

vegetable-herb-stock

Bone broth has become one of the new “it” foods, but most people are not aware that the benefits from this broth are primarily attributed to the vegetables. Additionally, pre-packaged bone broth contains excess sodium and processed ingredients for extended shelf life. When it comes to a broth or stock that will actually make you feel the difference, you need to get back to basics, and by basics we mean herbs and vegetables.

 

Herbs are commonly used for seasoning meals, but many people forget that fresh herbs can contain antimicrobial, diaphoretic, anti-inflammatory, antibacterial, and even antifungal properties. The herbs in your kitchen or garden can almost be thought of as a natural medicine cabinet, from which you can pull ingredients that can strengthen the immune system.

 

Bone Broth Vs. Vegetable Stock:

Bone broth contains the collagen and amino acids from animal bones, cartilage, and skin. Drinking collagen, however, does not increase collagen levels in the body. In fact, it is the collagen boosting properties of herbs and vegetables, which are used to make and flavor bone broths, that are beneficial. Cut out the bone element and simply make a vegan-friendly broth to build immune strength. Some of the benefits from the key ingredients in the stock recipe in this article are listed below.

 

Garlic:

The compound in garlic that gives it the potent smell is known as allicin, which has been proven to reduce the risk of getting sick by 63 percent. Allicin works to stimulate immune function, helping the body fight foreign invaders, including bacteria and viruses.

 

Onion:

You know what they say, “You can’t have garlic without onion,” or maybe that’s just a saying we made up right now. Onions contain allicin and another compound known as quercetin, both of which are responsible for giving onions the expectorant, antispasmodic, and antimicrobial properties. While onions are especially useful for improving respiratory health, they also contain prebiotics that feed your gut to promote a healthier microbiome.

 

Rosemary:

Rosemary has been used for thousands of years to strengthen the body’s ability to fight off respiratory infections and fevers. Rosemary is wonderful for any soup or stock, offering a beautiful aromatic flavor, but that’s not the only reason to use it. The antioxidants in rosemary also help to improve digestion and relieve muscle pain.

 

Oregano:

Oregano has gained popularity in the natural health world lately, primarily because of its effectiveness as fighting the Staphylococcus strain bacteria. The diaphoretic properties of oregano help to reduce fever during the immune system’s response to an infection. The antibacterial properties of oregano also help to fight against salmonella and E. coli bacteria.

 

Ingredients For Stock:

  • 2 medium brown onions, thinly sliced
  • 1 head of garlic, peeled and minced
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon whole black peppercorns
  • 3 dried bay leaves
  • handful of rosemary sprigs, rinsed
  • handful of thyme sprigs, rinsed
  • handful of sage leaves, rinsed,
  • handful of oregano sprigs, rinsed
  • 4 liters of water

Instructions For Stock:

  • Add all of the ingredients to a large stock pot over medium-high heat. Bring the mixture to a boil and then immediately reduce to a simmer. Cook, uncovered, for 30-45 minutes, stirring occasionally. The stock should reduce by about a quarter.
  • Remove the pot from the stove and use a slotted spoon to remove the large solids from the pot. Strain the remaining liquid through a cheesecloth or fine mesh strainer into another pot to remove debris and solids.
  • Divide the broth into one or two-cup capacity jars and store them in the refrigerator. They will stay fresh in the fridge for up to one week, but you can store them in the freezer for up to three months.

 

Sources:

https://www.synthesisorganics.com/make-immune-boost-herb-stock/

https://omnomally.com/2015/10/04/immune-boosting-garden-herb-stock/?utm_content=buffer181a1&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

https://www.veganosity.com/detox-immune-boosting-vegetable-herb-broth/

2019-11-19T10:03:34+00:00

Related Questions

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    Q: Good Day to you. July 07, I was diagnosed with having the auto-immune disease Myasthenia Gravis. Since then I have had several hospital stays, including a surgery to remove my Thymus Gland...(beleif that this was one cause)and taking many medications, one of which suppresses my immune system, the others include steroids which have terrible side effects...etc. My latest hospital stay, I was placed on the vent and intubated, because of the Myasthenia and an infection that my body couldn't fight off (suppressed immune system) that further complicated the MG restricting my respiratory system. That was a truly scary and painful experience. I am only 32 and I have been searching for a more natural approach to eradicating this Dis-Ease of the body which they say there is no cure. My thoughts are, they are not looking for cures...if they did, that would mean the pharmaceutical companies no longer have reason to continue to poison and make dependent on them those whom they make the medications...which eventually cause other problems...meaning they don't make money if cures are found. The continuous pill taking and side effects are causing more problems than the original diagnosis. Please let me know if any of your products are a possible answer to my prayers. I am desperately seeking...in addition to keeping the faith and staying strong in prayer, a more natural approach to dealing with MG and taking care of my body, the temple of which the creator has kept alive in spite of this potentially dangerous ailment. Thank you in advance for your time.

    A:

    You didn't have to have your thymus gland removed. This gland is the seat of the immune system so the doctors removed your natural defense and then gave you toxins which are really exacerbating your situation. I recommend that you perform the FULL BODY DETOX and after performing, take a daily regimen of RAINFOREST TONIC, IMMUNE BOOSTER EXTRACT, KHEMETIAN GOLD, ACTIVATED CHARCOAL and ELECTRIC GREENS CELL FOOD. You can overcome your present health crisis! Just stay strong, focused (on your healing), and POSITIVE! Every problem including with health is an opportunity!!!!!!

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    Q: Are there any products in stock for skin problems (to work inside out) or lotion?

    A:

    Yes ... Oxy Oil! A very powerful formula (healing oil) that you can apply externally or take internally!

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    Q: I had 2 jaw bone (cavitations) surgeries, from holistic dentist, a dentist I went to prior caused major trauma to the bone and 3 days later my whole face was on fire, this has been 3 years since this happened, he might have pushed the infection I had in my system through the nerves, I am a whole lot better but still experience pain, pressure and fogginess in my head causing me not to think straight at times, pain behind my ears and in lower jaw, as well as discomfort and pressure. I would like to know what product would be good for this, the brain and heart circulation herb? I pretty much have to stay on a raw food diet to maintain my health but this is not totally getting rid of the problem, there is inflammation and pain in my jaws if I eat the wrong thing. Could you please guide me in the right direction?

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    Herbs to try: BRAIN TUNER, NERVES FORMULA, MSM SULFUR, and HEADACHE AND PAIN FORMULA. Also, purchase OXY-DROPS for your drinking water (10-20 drops per glass).

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: Is there an herb or herbs that will help one's body fight the effects of this upcoming allergy season? I've stop eating the meat and the dairy, but the mucus keeps draining in my throat.

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    Not really! Allergy season is Nature's way of stimulating cleansing in us. That's all! Allergies are a sign that the body is toxic and needs cleansing. Cleanse your body periodically and your allergies will be a thing of the past! Try Dherbs' ALLERGY FORMULA. The FULL BODY DETOX is the ideal product for you though!

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    Q: I noticed the CARDIO-VASCULAR FORMULA contains garlic. My partner would like to participate in the detox program with me, but she has allergies to garlic that make her very sick. Her allergist told her that dried herbs have less of an effect because of the processing. Do you think it would be safe to take, considering this is the only compound in the program that contains garlic? I assume it is a small amount and may not have a negative impact.

    A:

    THE FORMULA IS BALANCED WITH OTHER HERBS AND IS NOT EXCLUSIVELY GARLIC, WHICH SEEMS TO BE THE PROBLEM. SHE'LL BE FINE!

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    A:

    ARE YOU CAPRICORN, AQUARIUS, OR PISCES? THESE SIGNS USUALLY HAVE AILMENTS SUCHAS WHAT YOU DESCRIBE. CAPRICORN GOVERNS THE LEGS (AND KNEES), AQUARIUS GOVERNS THE ANKLES AND PISCES THE FEET. YOU ARE ATTRACTING THESE INJURIES VIA THOUGHT. A MESSAGE IS BEING CONVEYED, PERHAPS ABOUT THE DIRECTION OF YOUR LIFE. IT WOULD TAKE A FULL CONSULTATION TO GET TO THE ROOT OF THE PROBLEM. GIVE THE BODY PARTS NUTRITION IN THE FORM OF MSM SULFUR, JOINTS FORMULA AND HEADACHE AND PAIN FORMULA. WE GIVE 15% DISCOUNTS FOR WRITTEN TESTIMONIES. WE REALLY HAVE NO WAY TO TRACK REFERRALS, SO WE RELY UPON TESTIMONIALS TO REWARD PEOPLE FOR ALL THEY DO FOR DHERBS.COM. QUESTION, HOW DID YOU DISCOVER DHERBS.COM?

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    Q: I was recently diagnosed with having high-risk HPV one month ago. I also was diagnosed with lupus about two years ago. I do not take any medicine for the lupus. I am very interested in boosting my immune system with the anti-viral kit, however I am unable to swallow pills. Can the capsules be opened and taken with food or liquid? if so, will the effect be the same?

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    Yes, you can open the capsules and the results will be the same.

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    Q: Thought I would let you know about my experience with Dherbs FULL BODY DETOX system. I am a healthy 33 year old woman who 5'4" 170. I changed my diet back in March in an effort to lose weight and it has been working. I heard about your product on the Russ Parr Moring show and had visited your site contemplating ordering. I consulted with my mom who is HEAVY into herbs and alternative healing. She and I read your product ingredients together and she confirmed that the listed herbs are very good cleansing agents and should be safe. I ordered a few weeks ago to assist in my weight loss but actually started the detox on Monday Sept 1st. The first day went well and I saw results immediately. The second day produced results also but almost immediately after taking the 7pm pills I had a pressure that moved around in my head. I did not hurt but it was different from anything that I have ever felt. Then my face began to tighten up and twitch. These effects lasted for about 5 minutes. The next day, Sept 3rd, I did not use the pills and was fine. This morning Sept 4th I took the 7am pills within minutes I experienced the same symptoms. After consulting my doctor and my mother I decided to cease the system because it seemed that my nerves were being affected. What do you think caused it and how do I get my money back?

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    I can't and won't spend a lot of time in this response because it's so common and too much information on it already exists on the site (i.e. Detox Trouble-Shooter, article "Healing Crisis" "Is This Normal?) 1. Please read the article "HEALING CRISIS". 2. Please read the article "IS THIS NORMAL?" 3. Please read "DETOX TROUBLESHOOTING" ("Twitching"). 4. Please read FAQ ("FREQUENTLY ASKED QUESTIONS PAGE") near bottom of the page (which explains that there are no refunds for healing crisis symptoms). Healing crisis is POSITIVE and is a sign much needed healing and cleansing is taking place. Clearly you have damaged nerves that really needed addressing and it's taking place but your fear predicated upon ignorance is stopping the process. You experience healing crisis and panic and want to stop the healing and desire a refund. We don't refund for misunderstandings, fear, social programming, etc. Healing crisis don't last forever! Many people experience healing crisis but still stick with the program. Read some of the testimonials on the site ("TESTIMONIAL PAGE").

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    Q: I purchased the ANTI-VIRAL CLEANSE AND REGIMEN kit. I began taking the regimen of capsules. For breakfast I had water and a banana. For lunch I ate a homemade vegetable soup (chicken broth and veggies). By 2:00 p.m. I began to regurgitate profusely. What did I do wrong? Should I expect to be physically ill after taking the capsules?

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    Chicken broth? That's animal-based! No animal products, Beloved! If you continue to vomit lower the dosage of the capsules from 5 down to 2 or 3 (for a few days and then work yourself back up).

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    Q: I was wondering if either the Ant-Viral formula or Immune Support formulas would adversely affect beneficial flora and is it recommended to take probiotics while taking either of these formulas. Also, how would you rate the taste of the Anti-Viral tea? Is it absolutely awful with those listed ingredients or is there any stevia added?

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    None of our products (nor anything natural) will adversely affect beneficial flora in the body. You do not have to take probiotics while taking any of our formulas. In re the taste of our teas, they are pretty well-tasting considering we use Stevia in all of our teas. Hey, try it yourself and see for yourself.

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    Q: What is the cause of Bone Spurs? How do you rid the body of them? I there a natural way to relieve pain and rid the body of them?

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    Please read about the healing foot soak we mention in the article "TOE NAIL FUNGAL INFECTION". This will help you to heal from your condition. For more information on this condition, please wait for the article on Bone Spurs to come out.

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    Q: What products will assist me with getting a higher T-cell and a healthier immune system in my fight against HIV/aids?

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    Read this article: â€AIDS/HIV†Products that will help you: Electric Greens Cell Food, Vitamin C, Immune Support, and Rainforest Tonic.

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

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    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: I am on the full body cleanse. I never take any kind of herb or pill that is a laxitive as I have bowel movements 3 or more times a day - whenever I eat. I have noticed that I have very loose stools - diarrhea. I do not have an impacted colon as I have had colonics - eat a veg diet, primarily and have several cups of vegetables a day. Should I cut down on the supplement that has the laxative containing herbs?

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    In re diarrhea, please READ our Detox Troubleshooter guide on our website.

    Loose stool suggests that you need more drinking water to help soften and loosen your stools which are too hard!

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    Q: My daughter has been having bone pain (I think it's due to growth spurts). I'm not sure what to give her to make her feel more comfortable. The pain sometimes keep her up at night. Last night I gave her some of the Children's Elixer, and Calcium Extract. Is there something else I can do?

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    Give the child Headache and Pain Tea, and give the child MSM sulfur crystals in a glass of orange juice before bed each night.

    Products Links:
    Headaches Tea

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    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

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    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

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    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

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    I approve of apple cider vinegar for health purposes. Some good stuff!

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    Q: I'm hpv positive, could you recommend some of your products to keep my immune system strong, I have been feeling tired and sick often with a cold.

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    First, perform the FULL BODY DETOX. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN. Please read our â€HUMAN PAPILLOMA VIRUS (HPV)†article. You can heal from HPV, Beloved!

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    Q: I am very much aware of herbs ayurvedic and regular from a child. What makes your product lets say for the lymph and blood work better than another brand. Lets say it has the same key ingredients that is specifically for lymph and blood. Why would you need 25 herbs in a blend opposed to just the main 3 for the specific organ or purpose. I am so tired of trying everything, and want to be on a trusted regimen. I already prepared oppose to me buying each herb single and mixing it myself. My goal as a healer is to be well rounded in all the blending of herbs for specific uses. The best place to start the healing process is within yourself and I have been curious about Dherbs.

    A:

    I mean, why only use the top 3 herbs available when so many other good herbs (i.e. alterative herbs, which are good for the blood) exist and are available? Why shortchange the people? Why not be unique? Why not give people the best BLOOD herbs from Ayurveda, Traditional Chinese Medicine, Native American Medicine, Traditional African Medicine, Traditional European Medicine, etc.? If you take the best herbs from around the world and use in your formulations and compounds, it makes a statement that your products are indeed truly for humanity. Who else is doing this? Who else even thinks like this? Our formulas contain many exotic herbs that are very expensive (for other herbalists and manufacturers) and we pride ourselves on going the extra mile to get and provide the BEST for the people (customer), especially if those exotic herbs are available and not curtailed by government regulations (which many are). And in addition to above, providing these unique herbal formulations and compounds for a very economical and reasonable cost. To be the BEST formula, the formula would have to contain the BEST organ-gland specific herbs from around the world. Now THIS, is what makes Dherbs.com unique, at least in my opinion. However, the products speak for themselves. We are the BEST and provide the BEST!