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Caffeine Is Hidden In These 5 Surprising Foods

caffeine-addict

A lot of people have different vices. While consuming caffeine isn’t the worst habit, there are negative side affects to ingesting too much of it. Side effects of excess caffeine consumption can include increased belly fat, anxiety, or even insomnia. If you continue to pass off these symptoms, your health will only worsen over time.

 

For most people, coffee is the primary source of caffeine. A lot of others drink black/green tea, energy drinks, or soda. Energy drinks and sodas are not only full of caffeine, but they are also loaded with sugar; and if it isn’t sugar, it is a horrible sweetener like aspartame.

 

If you are trying to cut back on your caffeine consumption, eliminating the sodas and energy drinks is a good place to start. There are, however, other foods that contain caffeine. The USDA doesn’t require manufacturers to list the caffeine content on nutrition labels, so be on the lookout for the following foods if you are trying to avoid caffeine.

 

Chocolate:

Cocoa beans contain caffeine, which means most chocolate has a certain caffeine percentage. Generally speaking, darker chocolate contains more caffeine. A Milky Way Midnight bar contains 14 grams of caffeine, whereas a Hershey’s Special Dark bar only contains 31 milligrams.

 

Hot Cocoa:

The nights are getting colder and kids are starting to yearn for hot cocoa. Regular hot chocolate powder mix is not only loaded with chemicals and sugar, but it can also contain about 10 milligrams of caffeine. Things to think about if you are trying to wind your children down at night.

 

Breakfast Cereals:

We all know that many breakfast cereals contain tons of sugar. Some of these chocolaty, marshmallow filled cereals can pack up to 11 milligrams of caffeine per serving. It isn’t just a sugar rush that you are getting.

 

Decaf Coffee:

Surprised? Despite the name, decaf coffee does not necessarily mean that it is caffeine-free. The FDA requires 97% of caffeine to be extracted from coffee beans if they are being labeled as decaffeinated. That remaining 3% can pack a little umph, if you’re picking up what we’re laying down. Some decaf coffees can contain 28-32 milligrams per cup.

 

Headache Medications:

Caffeine can comprise up to 40% of headache medications. The reason for this is because caffeine helps the medication release into your system more quickly. This is why certain brands will use terms like “fast-acting.” Be careful that you don’t take one or two tablets before bed because you may get a jolt of energy.

 

Sources:

http://www.eatthis.com/surprising-foods-that-have-caffeine/

https://sleep.org/articles/foods-with-caffeine/

2017-11-10T18:05:13+00:00

Related Questions

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    Q: Hey herbalist, so I have been doing a lot of research on caffeine, and the benefits and harms of it. I am looking for some added information about the differences between the caffeine found naturally in coffee or tea, and the kind found in pure caffeine pills. I have heard that the pills are much more harmful, but have not been able to find proof of why. With the exception of "its made in a lab, therefore it must be worse". If you could shed some light on the matter, I would greatly appreciate it! Just one more question. I have read that caffeine blocks the re-uptake of glutamate. This can cause glutamate toxicity (resulting in dead brain cells), but I am skeptical as to how often this occurs. Will that happen if one takes just 200-mg of caffeine? Is it for the chronic caffeine users who drink 6 cups of coffee a day for 10 years? Thanks so much for your time and effort! looking forward to some knowledge!

    A:

    Nature does not make caffeine or any substance in mono-structured form, including caffeine. Caffeine consumed by itself is harmful (a la caffeine pills -- nature does not produce caffeine pills). Caffeine pills are INORGANIC and thus not absorbed by the body (the cells). Bio-caffeiene from plant sources is ORGANIC and thus absorbable. Organic substances can be absorbed through the cells. Inorganic substances cannot. Inorganic caffeine blocks reuptake of glutamate, and that's another reason why synthetic caffeine is harmful. Organic caffeine does not block reuptake of glutamate.

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    Q: Can I drink coffee with caffeine while on 21day cleans?

    A: No, you cannot consume any kind of coffee or caffeine while cleansing. One of the main purposes of the cleanse, is to give your body a break from the things it's accustom to receiving; letting your body function on it's own. It's common for people to get proper sleep at night, have energy, but still have a need to consume coffee or some type of caffeine. It's important for your body to produce natural energy. You can consume herbal tea's while cleansing, Green Tea provides the most energy. The Dangers of Drinking Coffee - https://dherbs.com/news/4844/4669/The-Dangers-of-Drinking-Coffee/d,ai.html

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    Q: Hello, I have recently become more sensitive to my body and I am trying to make better health choices. Thanks to your newsletter I've now stopped drinking coffee and switched to Yerba Matte. I have to say I do enjoy it very much. Only now am I going thru the withdrawals of caffeine. I first wanted to say thank you for that. My question is what herbs can I take that will help my memory both short term and long terms. My inability to recall something that happened, something I said, or even what I ate is becoming very frustrating. Also I am experiencing beginning symptoms of a kidney infection. Is the something I can take to help cleanse my body or help eliminate toxins that cause kidney infections? Please help with your suggestions. Thanks

    A:

    To improve memory I would suggest BRAIN TUNER Formula and BRAIN TUNER TEA consumed daily. For your kidney situation, consider performing the Full Body Detox Cleanse! Glad to hear of your like of herbal tea over coffee. Glad the newsletter is serving beneficial to you.

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!

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    Q: I have a nineteen year old daughter who is expecting twins, her left eye is drooping, the doctor prescribed caffeine pills. Do you have anything natural for her to take? The doctor said the eye is drooping because of stress.

    A:

    Don't give her the drugs while pregnant (could cause birth defects). Give her NERVES FORMULA and CALCIUM FORMULA.

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    Q: I'm a 38-year-old male who has been suffering with Atrial Fibrillation for 3 years. Up until the age of 35 I never had any real illness that had any caused for concern, and then out of the blue I have a heart related issue. My Doctor has never given me a cause of where this came from and all the research I've done on my own turns up the same. The answers the doctor gave (caffeine, alcohol, and so on) I've never really used any of those things excessively. My eating habits up until that time where not that great and I was about 100lbs over weight. I've lost 85lbs since, and also have giving up all meats. Also I had Cath. Ablation surgery for the A-Fib. It's been 3 months since surgery and I'm now off of the Coumadin they had me taking. I'm not sure if the surgery was a total success, I've not had an attack since New Year’s Day 2008. But I'm still not feeling back to my old self. I've been having some very weird feelings of nausea, tension, constipation, and tiredness, headaches, etc. When I do go to the doctor they tell me that everything looks fine and that I may be a bit stressed and suffering from anxiety. I'm writing to you in hopes that you may be able to guide me to the right path to healing and returning to living somewhat normal life again.

    A:

    WITHOUT A QUESTION THE BEST PLACE FOR YOU TO BEGIN YOUR NATURAL HEALING JOURNEY IS WITH THE Full Body Detox. AND BECAUSE YOU TOOK THE DANGEROUS “COUMADINâ€, YOU REALLY NEED TO CLEANSE YOUR BODY OUT. THIS CLEANSE WILL HELP YOUR HEART TO RECOVER AS WELL.

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    Q: I tried Sugar Buster recently, did not have the effect I (thought). Should I continue to use, or is there another product I should consider? My reason for asking is I am about to start a (fat) loss program and I recognize that sweets/chocolate is my problem. Not necessarily food in an of itself. Please explain how you were taking SUGAR BUSTER.

    A:

    Ideally, 3 capsules should be taken in the morning on an empty stomach. When cravings are strong, and addition 3 capsules should be taken in the course of the day, or after you have eaten something sweet.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I am a 55 year old female. I have an overactive bladder. I am trying to control it myself, without medication. I have not tried herbs. I eat fruits, vegetables, grains and proteins (not beef or pork). I added back more meat proteins 1 1/2 years ago because I was becoming so tired and lacking energy. (I read The Schwartzbein Diet, which helped convince me to add more protein.) I don't eat much sugar, salt (only 500 mg./day) or hardly any processed foods. I drink water and licorice tea, because it makes me feel good. I believe in the power of positive thinking. Can you help me with this?

    A:

    The steps you are taking in your diet are a great start. Try going raw, and eliminating grains and meat altogether. You can get enough protein and healthy fats with avocado, pumpkin seeds, chia seeds, almonds, brazil nuts, coconut. You can also add Vegan Protein Powder to smoothies.

    I also recommend you give our Full Body Cleanse a try to further detoxify your entire body. After detoxing, the ideal formula for you is our Kidneys Bladder-Adrenal formula.

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    Q: My grandson is said to have ADDHD. The Psychologist had given my daughter a prescription for Vyvanse. We read the possible side effects and we decided it's not worth the risk to his health and wellbeing. What else can be done beside medication. My daughter is a vegetarian and has been to an allergist who tested him and found he is allergic to many foods such as milk, chocolate, grapes, apples, raspberries, some food dies, and many more things. How does she put it all together?

    A:

    The most important thing Linda is to read our "ATTENTION-DEFICIT DISORDER" article on our site. I think it will give you an added perspective on this fake disease to medicate light children being born on the planet to help raise the vibration. I don't look at ADD as a disease and thus it doesn't need to be treated. Parents don't need to give these children anything, but just stop giving things such as junk foods (sugar), drugs, soda pop, meat, dairy products, etc. In other words, detox them. Consider the CHILDREN DETOX (liquid extracts) , at least for starters.

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    Q: I just stumbled on your website this evening, and after wondering around I have become very impressed!! WOW!! What a great place with awesome knowledge! I was told from a MRI last Aug, that I have a possible inverted papilloma tumor behind my left eye. I went in because my eye was pushed out, and had proptosis. I was also sick with vertigo, and I had found a tumor in my stomach and my leg. I have lost all my family to cancer, and thier western treatments! So hearing OU medical center, the Mayo Clinic etc, tell me I need chemo, radiation, and surgery. I run the other way!! Since last August, I have become my own doctor. I eat whole foods only, no meat! Drink juice, green drinks, and take all kinds of herbs. Its too much to tell! HA! I have had awesome results, tumor in stomach is gone, and now this week leg one is gone too! The one in my frontal sinus cavity seems like it is pretty stubborn, I have spent tons of $$$ searching for a holistic doctor to help, I recently drove 1300 miles, and got the same answer, I guess this is a type of (benign cancer, maybe) that has no reserch or results in holistic meds. Most places refer me to surgery, then want me to come back and start a protocol. My tumor is in a dangerous place, but I went through the swelling in the begining when I was detoxing and on apricot seeds. I guess my question is, do you know of anything that may help? I seem to have trouble keeping my Ph above even 6.5 or so, I eat mostly alkalizing foods, I think maybe I will order your Candida Buster? I have no allergies anymore, and tons of energy!! Any suggestions you may have will be trully appreciated!

    A:

    I wouldn't recommend "Candida Buster." I would recommend the Full Body Detox, for starters. After the FBD, I would recommend that you take Sinus Formula, and Tumor Buster. It is really great hearing about all of your successes in healing. Very inspirational. Just keep things moving, staying positive, Beloved! Keep doing your fantastic dietary regimen as well.

    Product Links:
    Full Body Detox
    Sinus Formula
    Fibroid Buster

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: Sorry to bother you again but you are a wealth of knowledge and I appreciate all your information you give us. I am 44yrs old and have 20 pounds to lose. After I quit taking EHEDRINE I started gaining my weight back. I use to take EPHEDRINE to keep the weight off and no longer am able to order it in my state of Minnesota because it is banned. So I ordered some EPHDRA POWDER in hopes it would do the same for me as the ephedrine did but the ephdra powder doesn't SUPPRESS MY APPETITE like the ephedrine tablets did. I was wondering what I could add to the powder to bring out the appetite suppressant qualities in the ephdra powder. I have tried to brew it with my coffee and that hasn't helped either. I really would like to take this weight off and ephedrine was the only thing that helped me and I pray that your knowledge would help me to lose this excess weight. I bought your thyroid capsules and wondering how long before I will notice any energy difference. (I have a hypothyroid which is probably the cause of the gaining weight but the ephedrine helped me with that also). I pray you can

    A:

    You're giving external factors too much power over you. Things never heal us, only placate us. Truly answers lie within. What did Ephedrine have that God did not put in you? Forget about keeping weight off, instead focus on maintaining your desired weight. Why do you need to suppress your appetite? What you suppress in one area will manifest in another area. Suppression does not heal, only hides things and allows things to grow. Your challenge is to cultivate self discipline and maintain your desired weight. Read my article â€EPHEDRA†under articles. Ephedrine is a damn drug! Drugs don't heal, they only suppress! Nature (Ephedra) takes time! My knowledge cannot help you to lose weight, but only stimulate you into taking control of your own life and health, especially pertaining to weight. Your power lies within! It dos not come from outside of self! The Kingdom of God is WITHIN!

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    Q: I started the Full Body Cleanse program on August 25th. Three days later, detox symptoms became so severe that I discontinued taking it on September 4th. However, I want to resume but feel that I need some assistance from you in terms of what might be the best way to do so in order that I can continue with my daily activities. Symptoms of most concern included: uncontrollable coughing, tightness in chest, increased blood pressure and severe headache. When I noted that the symptoms were increasing in intensity, I discontinued taking the Full Body Cleanse herbs,(after 10 days). 3 days after discontinuing the programs, the symptoms have subsided to a degree that I can continue with my daily activities. I want to resume the program but want to do so at a rate that I can function during the day and sleep at night without hours of intensive coughing. What suggestions do you have? About me: I am AA 60 Y.O. female who has been a raw vegan for the past 7 years. My doctor insists that I remain on the following medications: Levoxyl Tab 0.05 mg; Avapro 150mg; and Estradiol patch for thyroid condition, hypertension and menopause, respectively. Noteworthy, I discontinued taking all med 3 days prior to starting Full Body Cleanseand have not starting taking them again. My goal is to be free of such poisons.

    A:

    To continue the Full Body Cleanse, cut dosage from 5 capsules to 2-3 capsules. It is a very powerful cleanse. The symptoms you are experiencing is part of the healing crisis taking place. The herbal supplements are trying to counteract the toxicity in your body, and thus attempting to rid of them via one of your major eliminative channels. 

     

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    Q: If I gave the SUGAR BUSTER to my child for adhd what effect is it going to have on them compared to what they are taking now, one is on addrell and the other is concerta? I have no idea! I really don't believe in ADD! ADD only means a child is too advanced and is greatly bored in the classroom learning non-mentally stimulating things for an old world paradigm. However, the drugs you are giving those innocent children are harming their bodies and overall health. Problems are not fixed by drugging. Have you read our article entitled "ATTENTION-DEFICIT DISORDER"?

    A:

    I have no idea! I really don't believe in ADD! ADD only means a child is too advanced and is greatly bored in the classroom learning non-mentally stimulating things for an old world paradigm. However, the drugs you are giving those innocent children are harming their bodies and overall health. Problems are not fixed by drugging. Have you read our article entitled "ATTENTION-DEFICIT DISORDER"?

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    Q: Can I drink black coffee on the FULL BODY DETOX?

    A:

    Unfortunately you cannot drink any caffeine's including coffee. The detox regimen is designed to help promote natural energy. You can still achieve a natural energy by the foods we eat such as ginger, berries, avocado and plenty more. You are allowed to consume herbal teas, but nothing else should be processed, cooked or heated.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: There is a raw bar called Raw Crunch Energy Bar - Goji Berry, and a raw protein drink called-Raw Power! (Chocolate) Protein Superfood Blend (raw, organic), can these be taken on the detox to sub for a salad while at work?

    A:

    As long as the nutrition bars are made from RAW FOODS, they are ok. Please check the ingredients label to make sure they are within the parameters of the cleanse guidelines.

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.