Calming Magnesium Butter To Improve Sleep

body-butter-sleep

Being that magnesium is the fourth most abundant mineral in the body, you could say that it is kind of important. Magnesium has several functions in the body and brain. Most people, however, do not get enough of this mineral. While there are plant-based, magnesium-rich foods you can consume, we are bringing you a magnesium body butter to help replenish magnesium levels, which works to improve sleep and reduce anxiety.

 

The majority of magnesium in the body is found in bones, while the rest is found in soft tissues, fluids, and muscles. Magnesium is necessary for cells to function properly. Involved in more than 600 biochemical reactions in the body, magnesium aids with protein formation, gene maintenance, muscle movements, nervous system regulation, and energy creation. The bottom line is that magnesium is necessary for a healthy body, but most people don’t get the amount they require.

 

What Is A Magnesium Deficiency?

About 80% of Americans are deficient in magnesium, but they don’t know it. Some people mistake symptoms of magnesium deficiency as part of natural life or other health conditions. General fatigue, poor sleep, regular headaches, digestive troubles, or feelings of stress or anxiety are common symptoms of magnesium deficiency.

 

Causes of Magnesium Deficiency:

  • Consuming too much caffeine
  • Eating junk food (especially processed sugars)
  • Excess stress
  • Poor sleep patterns

Benefits of Magnesium:

  • Reduces stress
  • Increases energy
  • Soothes muscle cramps
  • Improves sleep quality
  • Calms nerves

 

Ingredients For Magnesium Body Butter:

  • ½ cup unrefined cocoa butter
  • ½ cup virgin coconut oil
  • ¼ cup magnesium oil
  • 10 drops lavender essential oil
  • 10 drops cedarwood essential oil
  • 10 drops frankincense essential oil
  • double boiler
  • 4oz glass jars for storing body butter

Instructions:

  • Using a double boiler, melt the cocoa butter. Once it is melted, add the coconut oil and melt.
  • Add the magnesium oil, mix well, remove from the heat, and allow the mixture to cool for 30-60 minutes in the refrigerator. The mixture should be completely solid.
  • Remove the mixture from the fridge and add to a mixing bowl or cake mixer. Whip the mixture for 3-5 minutes.
  • Add the essential oils and whip for an additional 5 minutes, or until you have a light and fluffy consistency like whipped cream.

 

How To Use

For Muscle Cramps: Massage one teaspoon of body butter on the affected area to relieve tension.

For Relaxing Sleep: Before bedtime, massage 1 teaspoon of body butter on the bottom of each foot, and rub a thumbnail size amount on the back of the neck.

For Stress & Headaches: Massage a small amount of the body butter on the back of your neck near the base of your skull. It is also beneficial to massage a small amount on the temples and forehead, but be careful to avoid getting the body butter in your eyes.

 

Sources:

https://www.healthline.com/nutrition/10-proven-magnesium-benefits#section2

https://oneessentialcommunity.com/calming-magnesium-body-butter-essential-oils/

2018-03-31T12:35:54+00:00

Related Questions

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    Q: I usually take a few supplements a day.... vitamin E, flax, vitamin c, and calcium/magnesium. I am wondering if they are still necessary to take while on a raw food diet and the anti viral cleanse?

    A:

    NO, you don't need to take anything additionally while on the Anti-Viral kit and regimen.

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    Q: I read one of your comments on Epsom salt with magnesium sulfate. You stated that it would not be good to use. Why?

    A:

    It's a chemical! Man-made!

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    Q: Is MAGNESIUM STERATE used in 90% of supplements, a CARCINOGEN or CAUSES CANCER ?

    A:

    Not really a carcinogen. Just a toxin and animal byproduct!

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: Hi D, I began the FULL BODY DETOX this AM - Sun.13th. In the past I have experienced high blood pressure (BP) in about the 130/88-95 range. I have personally chosen not to take prescription meds for this but instead to lower it naturally. I have been taking Ultimate Omega, CoQ-10 (100mg), Magnesium, Super Calcium (1200mg)and Kyolic (6x day). I thought to monitor my BP while on this cleanse. I took my first reading @ 6:50 (164/95) pulse 66. Took second reading @ 9:45 (175/101) p- 66. By taking the herbs will this cause my BP to rise? what might be the cause of this and what recommondations might you be able to share with me. Also, I have not been taking my above pills while cleansing - not sure if I was to or stick strictly to the cleanse.

    A:

    Your BP is self-regulating itself so numbers will fluctuate. Don't panic or worry! Trust in your body's natural healing process! With healing it's Ordo Ab Chao: order (stability) out of chaos! And by all means strictly stick to the cleanse! You''ll be fine!

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    Q: I am 22 weeks pregnant and in the hospital on bed rest with Preeclampsia. Today I was told that the protein in my urine was up to 9 grams from 2.1 and my platelet count has dropped from 180 to 130. The doctors want to start discussing delivery, which for me would mean the lost of a 4th child. I have been on a regimen vitamin c, primrose oil, hawthorn berries, calcium, omega fish oil, magnesium and potassium and that seemed to work for about 4 weeks. Now things have just gone bad. Is there a hope for saving my child, as things have gotten crucial?

    A:

    2nd RESPONSE: The following products are toxic to you: Vitamin C Calcium Fish Oil Magnesium Potassium Toxic products can cause pre-eclampsia! Make sure you read our article â€ECLAMPSIAâ€. Start getting your products from Dherbs because we are all natural (herbal-based) and you can trust our integrity.

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    Q: I would like to know, when taking several of your products as part of everyday good health regimen, is it still necessary to take each supplement 2 hours apart? I am currently taking, energy, metabolism, alkaline, magnesium and joint. Thank you

    A: Yes, you want to allow your body time to absorb each of the supplements. It's best to allow 1-2 hours in between taking each formula.

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    Q: A man and his wife from Senegal just gave me some shea butte, directly from the nut from Senegal. These two people have beautiful flawless skin. Is shea butter fine to use on the face? I wanted to also know why herbs and foods are good for prolonging fertility, as I am 46 years old.

    A:

    Shea butter is fine to use on any part of the body, including the face.
    Take the time to read our "Impotence Infertility and Sterility."

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I am trying to find an all-organic multi-vitamin to replace the vitamin I?m currently taking. Does your multi-vitamins and minerals include Vitamins A, all B's, D, E, K, folic acid, calcium, iron, magnesium, zinc, and potassium? Should any of your other formulas be taking along with it?

    A:

    Our Multi-Vitamins and Minerals includes all the nutrients you named below. You may take this formula with other Dherbs formulas.

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    Q: I ordered the MULTI-VITAMINS AND MINERALS FORMULA, and I can't wait to receive them!!! However, I want a supplement that is "complete". (I guess that's what I mean) So I am asking should I order supplements like vitamin c, zinc, or magnesium to compliment the multi vitamins, or is that enough to cover all areas?

    A:

    The more the merrier! Order the additional products for more 'completion.'

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    Q: Approximately two weeks ago, I developed dry, itchy patches on my back. Several things changed during this period, I started using Nubian Heritage Shea Butter soap, I starting the Full Body Detox, I received a deep tissue massage in which the primary focus was my back (olive oil mixed with sesame oil). Also I put Oxydrops, in Dherbs Hair Oil, and Healing Skin Oil. I used the Creativity and Abundance Elixirs. Do you think these changes have something to do with the dry itchy patched on my back?

    A:

    Please read the article "Skin Disorder = Blood Disorder" in our articles section. It may be "healing crisis" if the problem started after using natural products.

     

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    Q: I'm in dire need of your help. My legs ache nightly. I'm tired of taking Motrin because I know that stuff is so bad for my liver. I've tried everything. I take extra magnesium and extra B-6 and nothing seems to help. The only relief I get is taking very hot baths and that seems to relax them a bit. I'd so appreciate any help you can give me.

    A:

    Detox your body (FULL BODY DETOX). Drink the HEADACHES TEA (1-2 cups) daily. Perform the Sea Salt Soak (see our article â€SEA SALT SOAK†by the same title).

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

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    Q: Started Dherbs 20day detox four days ago, experiencing discomfort (numbness) in the back of legs and thighs when sitting or lying down. Will this go away or do I need to take magnesium or something else?

    A: Experiencing numbness while cleansing is not a detox symptom. If you're currently taking medication or experiencing health issues like diabetes or high blood pressure, it could be contributing to the numbness. Numbness is commonly related to poor circulation in the body. Your body might be telling you that it needs more activity. We suggest engaging in light cardio and consuming foods within the diet that helps with circulation in addition to foods that have a high source of magnesium. Please feel free to give us a call at 866 434 3727 if you still need assistance or if the issue progresses. Raw foods that are high in magnesium include all dark leafy greens like kale, spinach and Swiss chard, sesame seeds, Brazil Nuts, avocado, bananas, cashews, almonds and more. Foods that help circulation include cayenne pepper, oranges, sunflower seeds, ginger, garlic, Goji Berries, Watermelon and avocados.

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    Q: You mention in an article that your vitamins/minerals are phosphate (organic). I am confused. Phosphate is inorganic. Are you referring to organophosphates? Please explain why I should buy your magnesium phosphate or Vitamin C phosphate, they are inorganic?

    A:

    Phosphate is ORGANIC! Oxide is INORGANIC!

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    Q: Essential oils - Some essential oils have an effect on the male hormonal or sexual reproductive system and can be inhaled directly into the nose, burned in a diffuser, or applied to the bath water or the body itself. What are some of these oils and do you sell them?

    A:

    Sexually stimulating essential oils include NEROLI, ROSE, YLANG YLANG, DAVANA, COMBAVA, JASMINE,PATCHOULI, and SANDALWOOD.

    Dherbs.Com does not sell these oils individually; but we do have great inhalers made of them. Check out our inhalers on our site (on-line store).

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    Q: During my phone consultation, I inquired about shaving creams other than the magic shave that I had been using for years. I tried the Dr. Bronner's Magic Soap as well as the Alba shaving cream. I have tried them both, and I use the hydrogen peroxide after I shave. But after a couple of days of smooth butter skin, my face becomes slightly irritated and small bumps form around the area where a goatee would grow. I know that I have some skin issues as of late, but don't know what. I even put a good amount of the OZ OIL on my face after I use the hydrogen peroxide. Should I not expect any constant smooth shaves until I go through the FULL BODY DETOX (FBD)?

    A:

    Whether you know it not but you answered your own question and correctly so. Yes, give the FULL BODY DETOX a try!

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I am taking more than 20-30 herbal supplements a day and am wondering if it's okay to mix or take all of them at the same time. Here's an example of some I am taking: Burdock, Yellow Dock, Sarsaparilla, Kelp, Licorice Root, Oregon Grape Root, Red Clover, Zinc, Copper, Selenium, Calcium, Magnesium, 50 Chlorella tablets 200mg, 10 500mg Spirulina capsules elderberry, echinacea, goldenseal, vitamin e, gotu kola, american ginseng guarana, dong quai, guggulipid, red yeast rice, hoodia, dandelion, cod liver oil, neptune krill oil, acai, psyllium husks, apple pectin, oat bran chromium picolinate, wormwood, damiana, st johns wort, 5-htp and pycnogenol not to mention others. They are mostly in gelatin capsules. I am concerned that too much gelatin is bad for me too!

    A:

    You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body!

    For example:
    7 a.m.
    Burdock
    Yellow Dock
    Sarsaparilla
    Kelp
    Licorice Root
    Oregon Grape Root
    10 a.m.
    Red Clover
    Zinc
    Copper
    Selenium
    Calcium
    Magnesium


    1 p.m.
    50 Chlorella tablets 200mg
    10 500mg Spirulina capsules
    elderberry
    echinacea
    goldenseal
    vitamin e


    4 p.m.
    gotu kola
    american ginseng
    guarana
    dong quai
    guggulipid
    red yeast rice


    7 p.m.
    dandelion
    cod liver oil
    neptune krill oil
    acai
    psyllium husks
    Before bedtime
    apple pectin
    oat bran
    chromium picolinate
    wormwood
    damiana
    st johns wort
    5-htp
    pycnogenol


    We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules.