Can Vegetables Power Your Cells?

vegetable-power

People have been reaping the benefits of superfoods like bok choy, kale, mustard greens, and broccoli for some time now. They provide the body with high amounts of fiber, minerals, vitamins, and antioxidants, but could they be doing more than you think? Yes, and this is all due to chlorophyll.

Remember when you learned about chlorophyll and the process of photosynthesis in science class? Let’s give a quick recap so you don’t have to dig through your mental archives. Chlorophyll, which is formed in the cells of leaves and other parts of the plant, makes plants and leaves green. The process of photosynthesis allows plants to take sunlight, convert it to energy, and emit oxygen into the environment. Plants are like nature’s solar panels.

It gets interesting when we take a look at the fact that chlorophyll and hemoglobin are nearly identical. The subtle difference is that hemoglobin has an iron molecule and chlorophyll has a magnesium molecule. According to a recent study, scientists examined mammalian mitochondria (those things in cells responsible for energy production) under a chlorophyll-rich diet and saw that they could also use sunlight to create Adenosine triphosphate (ATP), which supplies cells with the energy. This means that those green veggies your mom always told you to eat can power your body and boost heart health. You can also take herbal supplements that give your body chlorophyll.

 

What Does Chlorophyll Do for the Body?

Chlorophyll is a killer of bacteria, especially in the GI tract, and helps to remedy strep throat and staph infections. When a person maintains a chlorophyll-rich diet, e.g. microgreens or dark leafy greens like spinach, kale, or chard, they have an increased number of red blood cells. This means that the body has more oxygen to use. If you have kidney stones, chlorophyll helps to break down calcium oxalate for easier elimination. Due to the antioxidant properties in chlorophyll, it can decrease and absorb mold toxins, for example aflatoxin B, which can cause liver complications and cancer. Additionally, chlorophyll helps to:

  • Boost Immunity
  • Promote Healthy Circulation
  • Reduce Inflammation
  • Help Increase Liver, Gallbladder, and Kidney Function
  • Clear the Sinuses
  • Help Purify the Blood
  • Control Body Odor
  • Promote Healthy Iron Levels

 

Vegetables That Are High in Chlorophyll: 

            Be like Popeye and eat spinach for high amounts of chlorophyll. While it may not give you the strength he had to beat Bluto, chlorophyll will definitely bring you a sense of vitality. Vegetables with chlorophyll include:

  • Bok Choy
  • Kale
  • Spinach (don’t overeat because of high oxilic acid content)
  • Broccoli
  • Watercress
  • Mustard Greens
  • Beet Greens (don’t overeat because of high oxilic acid content)
  • Green Cabbage
  • Swiss Chard (don’t overeat because of high oxilic acid content)
  • Dandelion Greens
  • Arugula
  • Endive

 

Those who say that vegetables don’t provide you with energy need to do a little reading up on chlorophyll. Your body is like a science experiment that works really well when you ingest veggies that are high in chlorophyll. Give your cells a hand by providing them with chlorophyll, which can actually power you!

 

Source: http://www.huffingtonpost.com/joel-kahn-md/green-foods-may-power-you_b_10100340.html?utm_hp_ref=health-news&ir=Health+News

2016-07-12T15:30:52+00:00

Related Questions

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    Q: Is it better to consume a chlorophyll concentrate, instead of a regular liquid chlorophyll?

    A:

    We don't recommend using any products that are not 100% natural. Chlorophyll is a natural substance found in plants. The most beneficial thing that comes from chlorophyll is it's high source of magnesium. You can consume foods that are high chlorophyll to reap the same benefits or try natural formulas such as the two below.

    Magnesium
    Electric Greens Combo

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    Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

    A:

    We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

    After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

    Menstrual Cycle Formula
    Female Hormonal Formula
    Female Health Tea
    Anti-Viral Formula

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: My dog has kidney disease and is ill. The vitamin supplement I use has helped and KD food for kidney. However, he is anemic due to low red blood count hormone in kidney that makes bone marrow produce more red blood cells. I am searching for product to stimulate production of red blood cells soonest.

    A:

    Try the CAT AND DOG VITAMIN C-BIOFLAVANOID FORMULA for companion animals.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I have a very high degree of white cells, and I have been diagnosed with chronic lymphocytes. How can I take better care of myself?

    A:

    You need to start detoxing with the Full Body Detox, and change your diet. Visit our DIETARY CHOICES section on our site under More services.

    Article
    Dietary Choices

    Product Links:
    Full Body Detox

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    Q: For about 2.5 months I have been on the path of taking care of my temple (body). I am more dedicated than I have been in the past. One I was diagnose with so-called diabetes (type II) took the pills (made me sicker than I was) and now my doctor has stressed taking insulin injections. Which I am totally against it. Since I have been taking the Pancreas formula, changed my diet (no meats, juicing, fresh fruits, green veggies (organic))& vigorous exercise (cardio), my A1c has gone from 10.9 to 8.6(should be 6.5) in the span of 2mths. Glucose 137 (should be 70-125) has been high as 238 and higher. However, my doctor insist that my diabetes is not controlled, and will not get better because the pancreas function in type2 diabetics declines as time goes on. Therefore, insulin injection will deter kidney failure, heart attack, body amputations, and blindness. I know our emotions help with the conditions of the disease body. What can I do to continue to lower blood sugars to a healthy level? Lower trigylcerides and cholesterol(lower in the last two months)? My blood pressure is 122/80.

    A:

    Performing the Pancreas kit and regimen as much and as often as you can and you'll get your desired results.

    Great maintenance formulas include CIRCUL-AID, PANCREAS FORMULA, SUGAR BUSTER, and BIO-INSULIN.

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    Q: I'm wondering if there is any way to increase red blood cells, in someone who has bone marrow fibrosis. White blood cells are being produced by the spleen, but bone marrow is converting to bone and blood cell production is diminishing in marrow. Thank you very much!

    A:

    You can do this by supplementing with our Vitamin C Formula, Blood and Lymphatic formula, and Electric Greens Cell Food formula!

    Product Links:
    Vitamin C Formula
    Blood & Lymphatic Formula
    Electric Greens Cell Food

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    Q: I've ordered the 20 day body cleanse for my husband who has been diagnose with (RCC) Renal Cell Cancer which is in the kidney & spread to the Right lung and liver. They were going to take the kidney out today but could not because the right lung has filled with fluid it is being drained now they have started on the chemo pill SUNITINIB I've told the Dr. about the dherbs pills he said it was fine for him to take them along with the chemo pill he's has been on raw for 12 days also taking 2ounces of pure wheat grass a day is there anything else he can take to kill the cancer cells in the lung and liver?

    A:

    The chemo pill is not going to help him because it's a poison - his body won't recognize it! He'd do fine with just the raw foods, wheat grass, and FULL BODY DETOX herbs. But it is your choice to do whatever you are going to do. Cells become cancerous because of starvation of OXYGEN. He should add 30 drops of OXY-DROPS to every glass of drinking water.?

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    Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?

    A:

    We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.

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    Q: My friend is 34 and he has congestive heart failure. The doctor says his heart is bad, and he needs an LVAD- (left ventriclar assisted devise attached to his heart). He is curently taking the blood thinners lovenox and warfarin. He is a diabetic, and has high blood pressure. He has a mediport which include dovutamina, which helps the heart to pump. His heart is weak. His diet consist of meat and veggies. Should he have the lvad surgery which will lead to heart transplant? Should he keep his bad heart? The doctor says he could live up to 5 years with the surgery, and without it he only have months. What herbs or advise can you give him?

    A:

    The article of the month for Dherbs.com September 2009 Newsletter is "Heart Problems" and will be up this week. It goes into much detail pertaining to your inquiry.

    Article:
    Heart Problems

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    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.

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    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.

    A:

    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Article:
    Liver Problems

    Product Links:
    Liver and Gallbladder Formula

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    Q: Along with kidney issues I'm getting over, I have a very high count of parathyroid hormone in my blood work. I'm truly embracing all natural help and holistic approach to overcoming this sickness. My doctors currently have me taking Hectorol, which is synthetic vitamin d, and sensipar to lower the parathyroid hormone. The last time I had it checked the number was at 1300 while they say the safe number is no more than 300. What do you recommend to bring this number down, and heal the kidneys?

    A:

    Perform the Full Body Cleanse and then, as a daily regimen, start taking the Thyroid Aid and Kidneys, Bladder and Adrenals formulas.

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    Q: You gave me a remedy for a lot of things. But the one I need the most is something to control this high blood pressure. My doctors are at a stand still. They don't know what is causing it and they damn sure don't know how to treat it. I feel like a walking time bomb. Please recommend me something, I needed it last week. I want to order something now for the blood pressure. To give you an idea my last reading today was 191/125 that is better than last week reading.

    A:

    Take 3 capsules of Cardiovascular Formula twice daily and drink one 4-ounce cup of celery and apple juice twice daily.

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    Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.

    A:

    You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!

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    Q: My fiance is diabetic and his doctor checked his kidney function and told him that his kidney is failing and he needed a kidney biopsy due to increased creatinine levels. Also he has high potassium levels and for this the doctor indicated a low potassium diet. We would like advice since all the doctors say the kidney cannot regenerate itself and the next step is dialysis. Please advise.

    A:

    The doctors are right under Western standards and information, no body part can regenerate itself with the USE OF DRUGS, but not so with herbs. You CAN regenerate every organ in the body with herbs. The doctors can't help him, but natural healing protocols can. I highly recommend he start with the Pancreas Kit and Regimen (which comes with a dietary guideline. Western doctors are insane. You couldn't pay me to visit a doctor after learning all I've learned. Doctors do more harm than good. Get your fiance on the herbs as soon as possible.

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    Q: I understand oxygen treatments are good for fighting cancer cells. Is there a particular kind of oxygen I can get with a prescription for that works better than others?

    A:

    Hospital oxygen is not the right kind of oxygen. The right kind is "ozone" or "o3" also known as "enhanced oxygen".

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    Q: I am so impressed with your website and the level of great information you provide. The product list is very impressive as well. I have High Blood Pressure and have been on medication for a little over five years. I am 5'8" tall 167lbs. I'm in pretty good shape. I don't understand why I have HBP. I know I want to be off the meds. I feel really tired when I try to exercise. (I mean really tired) I notice there is constant congestion and post nasal drip. I'm usually going to the bathroom to urinate 4 or 5 times every night. So, I want to accomplish a couple of things. 1. I want my energy level back so that I can get back into the gym build my body again. 2. I want to get off these meds. I've been thinking about doing the FULL BODY DETOX but I read where some people were having real pain. I'm concerned that if the pain is too bad my blood pressure will go up.

    A:

    Thank you, Beloved! Glad you like the website! I would recommend that you first perform the FULL BODY DETOX (FBD). Drink ginseng tea too while detoxing! Consult with our "HERBAL CHART" for products to take for any diseases you may be dealing with. Again, begin the FBD right away to reclaim your health. The meds are only killing you slowly but surely. You can heal, Beloved!