Drinking a smoothie might be one of the best ways to fill your body with nutrients in one fell swoop. Smoothies can help give you an energy boost, keep you hydrated, and add more fruits and vegetables into your diet. Most people probably wouldn’t eat spinach, strawberries, bananas, dates, cucumbers, and blueberries on a plate, but a smoothie combines those ingredients into a flavorful drink.
A lot of people who make smoothies have their go-to ingredients. There’s nothing wrong with this, but sometimes it’s important to branch out and try new flavor combinations. Additionally, using different ingredients can provide you with other nutritional benefits. The next time you make a smoothie, try adding one or more of the following smoothie ingredients to change up your smoothie game.
Adding avocados to your smoothies is a great way to get a smooth, creamy texture and healthy doses of omega-3 fatty acids. The best part about avocado is that it is pretty tasteless in the smoothie. Blending an avocado with banana, almond butter, raw cacao powder, and blueberries is a great smoothie option. Much like bananas, you can cut avocados that are overripe and freeze them in a re-sealable bag for later smoothie use.
Broccoli is one of the best plant-based proteins out there. You can hardly taste it when you add it to smoothies, so don’t worry about that. It is a nutrient powerhouse, containing manganese, potassium, phosphorus, and vitamins C & K. It only has 31 calories per cup! Add 1 cup of broccoli to a smoothie with ingredients like bananas, strawberries, and almond butter.
Cucumbers are a great way to get extra hydrated because they are about 96% water. They help liquefy smoothies, especially ones with thicker ingredients and ice. Cucumbers add a subtle, refreshing taste and go great with lemons, blueberries, melon, and coconut water.
#4: Steel Cut Oats
Let us clarify that you should not add instant oatmeal to your smoothies. In fact, you should never by that chemical-laden, processed stuff. Use steel cut oats to get a healthy dose of plant-based protein in your smoothie. Steel cut oats contain nutrients that can help lower your blood pressure. Try them in a smoothie with banana, almond butter, a dash of cinnamon, and 1 cup of unsweetened almond milk.
#5: Green Tea
This is an interesting one, but it can be a great addition to afternoon smoothies for a little pick-me-up. Steer clear of the afternoon coffee and add a half-cup of green tea to your smoothie. Find your favorite flavor combination and you can add a little agave to sweeten it up.