Coconut Lime Foot Scrub For Healthier Feet

mint-lime-foot-scrub

Your feet can take a beating, but they rarely get the love they deserve. Whether you are standing on them all day in tight shoes or running barefoot on the sand, your feet can always use some extra TLC. That’s why we are excited about this coconut lime foot scrub!

 

One of the best things about this foot scrub is that it contains lime essential oil, which contains antiseptic, antiviral, antibacterial, disinfectant, and restorative properties. Similar to lemon, lime is filled to the brim with antioxidants! It can help fight off infections (both viral and bacterial), reduce fevers, and even works to stop the pain of toothaches, which can be attributed to the astringent properties.

 

The Foot Scrub Also Contains…

Epsom Salt: Being a natural exfoliant, Epsom salt helps to reduce inflammation and scrub away dry skin. It has also been known to relieve sore muscles and help remedy small wounds.

Baking Soda: Baking soda works to balance the skin’s pH level and it contains antibacterial properties that help to remove skin-damaging microbes.

Coconut Oil: This hydrating oil is great for the skin because it contains antimicrobial properties, which help to nourish the skin and establish a youthful glow.

 

Ingredients:

  • 2 tablespoons coconut oil
  • ½ cup Epsom salt
  • 3 drops lime essential oil
  • 1 tablespoon baking soda
  • 1 teaspoon lime zest

Instructions:

  • Melt the coconut oil in a medium glass bowl and then stir in the Epsom salt. If you want the scrub to be more oily, use less Epsom salt.
  • Add the lime essential oil, baking soda, and lime zest and mix well. It will be very aromatic and you’ll want to use it right away.
  • Pour this into a glass jar and store in a cool, dry place. Massage a small amount on your feet before soaking your feet in hot water.

 

Sources:
http://manouvellemode.com/2014/06/12/diy-coconut-lime-foot-scrub/#_a5y_p=2279794

https://www.organicfacts.net/health-benefits/essential-oils/lime-essential-oil.html

2018-09-07T15:23:25+00:00

Related Questions

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: I have a question about what to do about this bad case of a foot fungus? It hasn?t really affected the nail so much as in between the toes and the bottoms of the feet (only the pad under the toes) the arch & heel are unaffected. Help!

    A:

    For your foot fungus, give our Anti-Viral Kit a try! It will help to release toxins and help to alkalinize and oxygenate the body, which can improve your foot fungus symptoms.

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    Q: My husband cut his foot on a piece of glass years ago and it still hasn't healed. It is painful to him most days and he walks on the side of his foot. What would you recommend he use? I've done the FULL BODY DETOX and told him about the wonderful benefits...not sure what he's waiting for.

    A:

    He needs to perform the FULL BODY DETOX. He should also soak his feet in warm water, 1 cup of hydrogen peroxide, and 12 ounces of sea salt daily for about 15-30 minutes!

  • Click here to view in a new window

    Q: I am doing the ANTI-VIRAL CLEANSE AND REGIMEN and I wanted to know if one can use Epsom salt instead of sea salt in the bath? Also I wanted to know if the roll-on could be used even without a breakout?

    A:

    WE DON'T RECOMMEND EPSOM SALT THOUGH IT IS YOUR CHOICE TO USE IT. THE ROLL-ON CAN BE USED WHENEVER YOU DESIRE TO USE IT.

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    Q: I read one of your comments on Epsom salt with magnesium sulfate. You stated that it would not be good to use. Why?

    A:

    It's a chemical! Man-made!

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    Q: I was wondering if using baking soda as a deodorant and to brush teeth with was ok? I also purchased your AFRICAN-CARRIBEAN SPRING CLEANSER TEA tea, is it also supposed to make you lose weight?

    A:

    Not nessarily, this tea is a potent blood purifier and helps to cleanse the major eliminative channels of the body. Use ALUMINUM FREE baking soda for these purposes!

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    Q: I have a question regarding Bad Breath. I have tried everything, baking soda, rinsing with peroxide, Dr. Katz products, changing toothpaste, breath mints, everything you could think of. I don't think it has anything to do with my hygiene I think I have a health problem that my doctors have not been able to find. I really want to know how to get rid of it. My self esteem is affected by it and I am a business owner and the last thing I want to do is have my clients think that I don't brush my teeth. I brush them several times a day and I even carry my toothbrush with me sometimes.

    A:

    Bad breath starts in the colon! Read the article "SKUNK BREATH (Halitosis)" on our site in the articles section. It'll give you great insight into this situation. Product-wise, I recommend you perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE.

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    Q: I heard about your website on the Warren Valentine show on radio. I've just broken out with blisters on my third, and fourth toe on my left foot, and my left foot is full of fever and resembles redness in color, plus my foot is swollen. A doctor told me that I am a borderline diabetic, however, my family history doesn't support that argument. I am in need of some serious help. I am having trouble putting weight on my left foot. Could you all help stir me in direction for some relief for my left foot?

    A:

    Please follow the advice in the Toenail Fungus article, soak the feet as the article advises. Your body is asking to be detoxed. Skin problems point to blood problems. Read the article "Skin Disorder = Blood Disorder as well Beloved! I recommend the Full Body Detox, and Healing Foot Oil.

    Article Links:
    Toe Nail Fungal Infection
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    Healing and Rejuvenating Foot Oil

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    Q: I am a 49 yr. old black female. When I was younger I had severe cystic acne that left me with what the dermatologist calls "ice pick scaring" and enlarged pores. I had 2 full face dermabrasions in my 30s and have been on retina A from then up until now. I have a pretty healthy diet and exercise routine. My Father and a couple of Uncles of mine also had the same type of skin problems, left with the same aftermath. I use French green clay masks which slightly reduce the look of the large pores and a sugar, honey, and lemon scrub (I make it at home) and I use it on my face. I'm not unattractive, but my skin looks rough and dull and pitted on my cheeks and nose. All the doctors talk about scar revision (cutting),laser treatments, chemical peels, and all sorts of invasive surgeries. I don't want to go that route again and I feel bad about the way I look sometimes. Are there ANY suggestions that you can give that will help me?

    A:

    SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASH†ON OUR SITE UNDER ARTICLES.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

  • Click here to view in a new window

    Q: How often should someone detox their bodies? Can I detox by using Epsom salt?

    A:

    One can detox 3-4 times per year! I personally don't recommend Epsom salt for detoxing.

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    Q: Good Morning, hope all is well. My 11 yr. old son has a serious problem! The skin between his toes on both feet are peeling, and he has sores. The rest of his feet look fine. Also, on his arms & legs he has black spots. As if he had a mosquito bite, and scratched it. But that's not the case. What is this? I've tried tea tree oil, apple cider vinegar, and a cream from our local herb store for his feet. To this day nothing has helped. I don't give him meds from our so-called doctors. However, I am considering taking him to get a diagnosis. Any suggestions will be greatly appreciated! Thanking you in advance and have a wonderful day!

    A:

    Please read the article on our site entitled "Skin Disorder = Blood Disorder" as your son is dealing with a blood disorder. Let his feet breathe which can be done by allowing him to wear sandals, or open air shoes. Allow him to soak his feet in warm water with about half a cup of sea salt, and 1 ounce of hydrogen peroxide (for about 30 minutes). After the soak, rub his feet down and in-between his toes with our Healing Skin Oil. Perform daily! Consider having the child completing the Children's Liquid Cleanse.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Children Cleanse

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    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: I was diagnosed with lupus 2 years ago and looking back, I see how I opened myself to contract the dis-ease. I have been symptom and medication free since October 2007, due to a major lifestyle change. STRESSFREE!!! The joints in my hands and feet are still paining me, especially my feet (no cute shoes for me). Although I prefer to be barefoot, (maybe I should move to a warmer climate), I need to get rid of these pains in my joints. I would like to know what could be the message that I'm obviously missing and is manifesting as joint pain?

    A:



    The joints deal with bending and the metaphysical message the joints convey is being too rigid, too stiff or stubborn. Learn to bend in many respects. Let go! Go with the flow. This applies to some area of your life (life issues).

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    Q: With my first child I had toxemia. This resulted in my skin becoming severely discolored. My face, neck, feet, legs, and overall complexion became darker and uneven. How can I get back to my regular skin tone? Also, which Detox system would you suggest I use while nursing?

    A:

    That's easy! DETOX! DETOX! DETOX! I recommend you perform the FULL BODY DETOX after nursing, not while nursing; however, you can do mild detoxing while nursing (via herbal teas i.e DETOX TEA).

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: The ball of my right foot has been swelling up, about 5 times since December. I remember hurting my toe, and since then it as stayed bruised. Then the ball of my foot swelled up. What could be causing this?

    A:

    Read our article on "Swelling Problems" in our articles section. Sounds like the toe is infected.

    Article:
    Edema and Swelling Problems

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: My mother-in-law is suffering from cold feet. Her feet are as cold asice. What do you think she can take naturally to heal this 8 year old condition? Her doctor has recommended that she take Lyrica. She does not want to take it. What do you think?

    A:

    Have her take CIRCUL-AID FORMULA and IRON PHOSPHATE FORMULA, 3 capsules from each formula.