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Dherbs’ Favorite Recipes For National Strawberry Day 2017

hands-strawberries

It is only fitting that we round out American Heart Month with strawberries, the juicy and sweet heart-shaped fruit. Strawberries are sweet yet tangy and are loaded with healthy antioxidants. Enjoy them in your favorite way today for National Strawberry Day.

 

Here’s a fun fact: strawberries actually have their seeds on the outside of the fruit. Yes, those little yellow dots you see on the outside of a strawberry are the seeds. That makes them, then, the actual fruit, not the strawberry flesh itself. Is your mind blown yet? Cashews are another example of a food that has this phenomenon.

 

The Story Behind The Name:

There are a few stories that explain how the strawberry was named. The main story is that when the berries ripened, they would drop off the leaves and be “strewn” around the plant. These so-called “strewn-berries” became known as strawberries. The other story is that farmers mulched strawberry fields with straw to insulate the plant through the winter. This technique also kept weeds from growing, ultimately allowing for an easier harvest.

 

Strawberries are grown all over the planet and are one of the most fragrant fruits out there. They are a great source of vitamin C, folate, potassium and fiber, so we recommend indulging in them any time you get the chance, not just on National Strawberry Day.

 

Strawberry Tip: Don’t wash strawberries until you are ready to eat them. Since strawberries are very susceptible to mold, washing them only speeds up the spoiling process. Try to eat strawberries not too long after purchasing or picking them.

 

Recipe #1: Raw Bell Pepper & Strawberry Bisque

strawberry-bisque

You can enjoy this raw soup if you are on one of our cleanses because you don’t have to cook it. Just blend the ingredients and you’re good to go!

Click here to make the recipe.

 

Recipe #2: Raw Brownies & Strawberries

raw-brownies

If you have a sweet tooth but also want to be healthy, this is the recipe for you! And it is Full Body Cleanse-approved!

Click here to make the recipe.

 

Recipe #3: Berry Fruit Tarts With Chia Seeds

strawberry-fruit-tart

These are the perfect personal desserts that will leave you feeling content. They are fun to make for parties!

Click here to make the recipe.

 

Recipe #4: Strawberry Spinach Salad

strawberry-spinach-salad

Spinach and strawberries offer a bunch of nutrients like magnesium, fiber, and folate. And you’ll be getting omega-3s from the avocado

Click here to make the recipe.

 

Recipe #5: Fresh Strawberry Lemonade

strawberry-lemonade

Need a refreshing drink while you are cleansing? Try this fragrant and delicious strawberry lemonade!

Click here to make the recipe.

 

Sources:

https://www.reference.com/food/strawberries-only-fruit-seeds-outside-adf077880eb63126

http://www.nationaldaycalendar.com/national-strawberry-day-february-27/

2017-02-28T12:19:17+00:00

Related Questions

  • Click here to view in a new window

    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

  • Click here to view in a new window

    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)

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    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Also, where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city, or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: I just got your Pancreas Kit and ready to start 3 weeks Regimen. I have couple questions about diet: 1. Fruits - can I eat only those you've listed, or any other allowed? I am a Type 2 diabetic, and any melons or bananas raise my blood sugar. What about green apples, strawberries and raspberries?

    A:

    DHERBS: Eat your favorite fruit while monitoring your blood sugar level. It may take some time before your blood sugar levels are regulated and you can return to eating fruit. But try eating what fruits you like while monitoring your BS levels. Be intelligent and use common sense and trust your intuition here.

    2. Can I have whole wheat bread?

    DHERBS: NO!

    3. Can I have eggs, or you consider them dairy?

    DHERBS: NO! Eggs come from animal!

    4. What do you mean by cruciferous salad? Can I add tomatoes, celery, onions, etc.? Any limitations for vegetables?

    DHERBS: Cruciferous means leafy i.e. leafy vegetables (Romain lettuce, Green lettuce). Yes, you can add other vegetables you like and desire.

    5. You've mentioned trail mix, are dried fruits allowed?

    DHERBS: Yes, but watch your BS levels!

    6. How can I replace vegetable juices? Eat more cabbage and brussel sprouts? Are beans allowed in this diet?

    DHERBS: You can't replace vegetable juice. Either you drink it or you don't! Eat more cabbage and brussel sprouts. Cooked beans are not allowed in the diet.

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    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I have ordered the detox cleanse, and the weight cleanse. Both state to eat a raw diet of veggies and fruit, nuts, nut pastes??, legume sprouts, seeds, plant oils, sea veggies??,and fresh juices. It mentions Vegan Diet. What are my options when it comes to these choices? What do I eat and how often to keep my sugar from dropping, and feeling sick? Usually mid am, and mid afternoon?

    A:

    The best way to balance blood sugar and keep your body in a fat burning zone is to eat low fat and every 3-4 hours. Also high raw and high carb. Here are some options. Just a general outline.

     

    6am 

    Muesli - fruit smoothie-green smoothie

    9am

    2-3 pieces of fruit

    12pm

    Raw wraps-raw pasta-salad with legumes

    3pm

    2-3 peices of fruit

    6pm

    wraps-raw pasta-salad with legumes

    9pm

    Sorbet

     

    I suggest reading "Beauty detox solution" by Snyder, "Crazy Sexy Diet" by Karr, or 80-10-10 by Graham.

     

    I also recommend to check out my health coaching program www.theveganefect.com for more info.

     

    I hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: To make a long story short, my mother just found out that the 'cancer' her doctors had been treating her for the past 8 yrs was misdiagnosed. Her new Doctor informed her she's HIV positive and all the drugs; radiation/chemo treatments have only weakened her body. This information is quite distressing. My mother is now taking 15 pills a day and is essentially confined to home and bed. My mother will be 68 yrs old at the end of this month. Please advise what you would recommend she takes that will help her feel better and help get the toxic waste out of her body that these pill are helping to create. Thanks for any info regarding this matter.

    A:

    Put her on the FULL BODY DETOX. After the detox, have her take ELECTRIC GREENS CELL FOOD capsules (5 capsules) 5-6 times a day and drink RAINFOREST TONIC TEA. She must eat only raw foods. Please read our â€CANCER: Causes and Remedies†article.

  • Click here to view in a new window

    Q: I eat a lot of fruits and, veggies, I don't consume a lot of meat but I'm concern about the raw veggies and fruit lately because I read and article how washing your fruit and veggies isn't helping to clean fecee and other environmental mishaps that plaque out food so what do you recommend is there a organic wash or what?

    A:

    YES! VEGETABLE & FRUIT WASHES are sold at good health food stores such as Whole Foods Market.

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    Q: Do you know of any cookbooks or recipe books for Afrikan vegans?

    A:

    Interesting you inquire because Dherbs.com is working on one that we just started compiling last week. Stay tuned! We hope to have it (e-book edition) completed within the next 3 months.

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    Q: Is it alright to drink part of your fruits and veggies? I have a fruit smoothie for breakfast, and veggie drink in between lunch and dinner, nuts and a piece of fruit in between and a salad and a piece of fruit for dinner.

    A:

    Yes, you may drink part of your fruits and vegetables. As long as they are FRESHLY SQUEEZED

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    Q: Fresh fruit is mentioned in the full body cleanse literature, but I didn't see anything about frozen fruit. Can I use frozen fruit during the fbc?

    A: We don't recommend consuming foods that are frozen or canned. Consuming fresh foods is always best as you're only consuming foods that are alive and provide your body with a benefit.  There's no way of knowing the quality or state of the foods before its frozen or canned.

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    Q: Is necessary to continue food combining after completing FULL BODY DETOX in 20 Days? For example can you consume sweet fruit with sub acid & acid fruit also starches and vegetable (beans) proteins together? I learned in Nutrition that starches (rice) and beans are complete protein when combined together that our body needs. Are you at risk for protein deficiency if consuming vegan diet?

    A:

    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q: My husband has scar tissue on his head. He was hit on the head with a bat by some attackers (years ago). The top of his head is extremely hard like a rock --the entire thing is scar tissue. In the back towards his neck but still on his head is a larger patch of raised scar tissue. It is so severe that he has lost and appears to be losing more hair off the top of his head (I think it's because his skin isn't breathing or getting oxygen. He's tried everything from drinking Aloe Vera and applying this to all sorts of products. Currently he is using the skintight products (razor/hair bump, as well as the coco butter) however after reading your article about alcohol, I know they contain this so I don't want him to keep using it even though we are seeing some larger results than we ever have before with that product. We are both vegetarians. He has been a vegetarian for 15 years. He used to eat soy burgers etc., but has completely cut that out for about 3 months. He is now in his third week of raw food (as prescribed by your website) just drinking the green juice from Bolthouse (algae, wheatgrass, spinach etc.) and eating large spinach and vegetable raw salads. We are using the recipe that you included in your e-books. We will continue on a diet like this for the next year while we cleanse our bodies and keep this lifestyle. However, with all of that, my question for you is-- Do you have any recommendations for him to remove his scar tissue? I thought the OZ OIL would help. In addition, I'd like to buy him the FIBRIOD BUSTER and/or any other fibroid kits- but the website says they are for women (only?). Any recommendations you could make would be most appreciated.

    A:

    I would tell you to keep using natural products (shea butter, OZ OIL, FIBRIOD BUSTER, MSM SULFUR, etc.) and let the healing take place at its own course. The more you focus on what you don't like (his head injury) the more it will magnify (not heal). His body is programmed to heal and it will but you must remain open to let the body heal at its own pace. Just continue to eat, think, and live right. He'll heal! Just give it time! Let nature do her thing!

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    Q: I was looking at your recipes for infant milk. I am breast feeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vitamin a, c, and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipe a complete formula for proper infant nutrition? Please Help a concerned new mom!

    A:

    Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract, and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.

    A:

    Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.