Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Diet & Nutrition
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
If you aren’t doing this already, you could be missing out on some serious health benefits. You can feel a whole lot healthier with lemons.