Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Diet & Nutrition
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
Where do you get antioxidants and how do they benefit the body? Truth be told, some of the best sources are the foods in this article.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
In-season produce items taste better and offer more nutrients. Learn to boost your immune system by eating some of these fall favorites.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
Everyone knows the importance of eating the rainbow. With fall approaching, focus on these seasonal, orange foods that fight inflammation.
Get to know a variety of nutritious fruits and vegetables during the fall season. Will these produce items make it onto your plate?
Learn everything you wanted to know about matcha, including health benefits, and the fact that varieties may contain hidden sweeteners.
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
Grill your vegetables to perfection every time with these handy grilling tips. This guide breaks everything down to a beginner level!
Learn how to fight back against inflammation by adding more of these vitamins to your diet. Get more of them via food or supplementation.
Keep your mind sharp and learn how to beat brain fog by consuming more foods that contain the five nutrients in this article.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.