Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
Diet & Nutrition
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
You don’t have to abandon smoothies just because you finish cleansing. Learn to incorporate other filling, vegan ingredients!
No juicer necessary for these wellness shots! Keep the body in tip-top shape with these shots that are filled with nutritional goodness.
The lungs work tirelessly and require a little support to help you breathe properly. These foods can help improve the health of your lungs.
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
March 23rd is National Chia Day and we are sharing some of our favorite chia seed recipes with you. Did you know they have more omega-3s than salmon?
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
You know you should eat healthier foods, but the chips, cookies, and sodas keep calling your name. Here’s how to reset your taste buds.
You’ve decided to cleanse and you’re ready to embark on your journey towards a healthier life. How will you succeed? We have the answers.