About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
Diet & Nutrition
From apples and persimmons to squash and Brussels sprouts, fall is a wonderful season of delicious produce for unique recipes.
Is your brain getting in the way of eating more vegetables? You can retrain your brain to crave healthier foods. Learn how today.
When it comes to supporting healthy bacteria in the gut, you do this by eating various probiotic-rich foods, like the ones in this article.
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
You can increase serotonin levels naturally! Higher serotonin levels contribute to regulated mood, better digestion, and stabler emotions.
For the last holiday weekend of summer, you have to make some tasty food! Impress your guests using the vibrant flavors in these recipes.
You don’t need to cry over onions any longer! As it turns out, these flavorful bulbous veggies pack some seriously powerful health properties.