A healthy colon is the foundation for a healthy body. Affected by the food we eat, the colon plays a big role in the body’s waste management system.
Diet & Nutrition
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
What are you doing for St. Patty’s Day? In case you haven’t decided, we have some green recipes you can prep to make your day festive!
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
National Pi Day pays homage to one of the most important mathematical numbers in the world. So it makes sense to make these pie recipes!
Having your smoothies prepped is a great way to stay on top of the raw diet. This helps you stay ready when hunger strikes!
We always encourage you to buy fresh fruit and freeze it for important reasons. Learn how you can properly freeze fruit for better health.
Tune in to Steve TV on Monday March 12th, 2018, to watch A.D. Dolphin share his cleansing secrets and health tips with Steve Harvey.
Losing weight can start with something as simple packing a healthy lunch. March 10th is National Pack Your Lunch Day, so start packing!
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.