Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Diet & Nutrition
Enjoy Thanksgiving Day without sacrificing flavors and fun. Follow these useful tips for a happy and healthy weekend!
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
We received three make-at-home meals from Sun Basket, cooked them, ate them, and here’s what we thought of those meals.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Are you looking to make the most of your cleansing experience? Eat these 8 foods and you could lose even more weight and feel healthier.
Have you been struggling to lose weight? Do you want to clear up your skin? Sounds like you need to start drinking this all natural drink.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.