Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Diet & Nutrition
It’s easy to be a victim to these common air fryer mistakes, but your cooking will dramatically change once you stop making them.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
Do you want to enjoy pasta and lower your carbohydrate intake at the same time? Well, you can with these low-carb pasta alternatives.
Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
We’ve got the snacks that are ready to fuel your next road trip. Trade those chips and candy for these healthier, car-friendly options.
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Only a couple ingredients stand between you and your new favorite dessert. Learn to make our favorite banana nice cream recipes.
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
It’s easy to undo all the progress you made while dieting if you don’t go through a proper maintenance period to help keep the weight off.
Don’t get fooled into thinking that plant-based food is bland. Use the powerful spices in this article to spruce up your meals.
Full of vitamin C, citrus fruits can benefit your health by warding off chronic disease. Here’s a guide to the best of the zest!