This herb has some impressive benefits, including its ability to reduce inflammation, soothe skin, protect bones, and boost immunity.
Diet & Nutrition
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
Intermittent fasting is not the same as calorie counting. In fact, it is proven to have weight loss results with improved overall health.
These have more going for them than their looks. Learn how you can use them to reduce stress, inflammation, and improve heart health.
This healthy shot of natural ingredients can boost immune function to help you fight off colds. They’re great for the back to school season!
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
The avocado may be one of the world’s healthiest foods. Check out some of our awesome avocado recipes for National Avocado Day 2018!