You may be wondering how the food you eat can affect your brain. Well, the brain is in your body and your body is affected by the food you eat; thus, your brain is affected by the food you eat. You can help boost brain function the same way you can boost your immune system or metabolism. As it turns out, helping the different systems, specifically your gut, in the body can keep your brain healthy.
When the body is stressed, for example, it tries to remedy the situation via inflammation. Inflammation is beneficial if you have a wound because it helps to repair the damage, but it is not beneficial when it is chronically in the body for no reason. This can lead to multiple sclerosis, high blood pressure, anxiety, and other health conditions.
When your digestive system is happy, your body can help keep inflammation under control. Healthy gut flora is actually conducive to a healthy brain because gut hormones enter the brain and can improve cognitive function. Additionally, eating foods that are abundant in antioxidants, healthy fats, and vitamins & minerals help to decrease your risk of cognitive decline. Be sure to include the following foods in your diet to boost your memory and keep your brain healthy.
Extra Virgin Olive Oil
This oil contains heart-healthy fats, but it also contains oleocanthal. This substance helps to increase the production of enzymes and proteins, which help to break up plaques have been associated with Alzheimer’s disease.
It’s always important to eat your greens. Not only is broccoli rich in plant-based protein, but it is also abundant in vitamin C. In fact, one cup of broccoli contains about 150% of your recommended daily intake of vitamin C. It also contains choline, which helps to keep your memory sharp.
Virgin Coconut Oil
It is important to get virgin coconut oil and not whatever coconut oil you see on the shelf. Cold-pressed virgin coconut oil is even better. Coconut oil is a proven heart-healthy oil and acts as a natural antibiotic and antioxidant. It also helps to improve the body’s use of insulin.
Rosemary has a lot of anti-aging properties. It also contains carnosic acid, which helps to protect the brain from neurological damage. This acid protects the brain from free radical damage, which has been known to cause strokes and Alzheimer’s disease. Dried rosemary is beneficial, but it is always better to get the fresh herb.
Turmeric has already been known to have anti-cancer properties, and more recent studies are indicating that it can help keep people mentally sharp. More recently, it has demonstrated that it can help to positively influence brain function, especially for people who have genetic history of Alzheimer’s disease, dementia, or other neurological disorders.
Blueberries are packed with antioxidants, which are integral for a healthy brain. Not only are they rich in fiber, vitamin K, and vitamin C, but they also contain tons of healthy omegas and work to decrease stress and brain degeneration, due to the galic acid content.