There is no reason to ever get bored with food when you are on a raw vegan diet. Whether you are eating raw vegan because you are cleansing, or eating raw vegan to take a break from the toxic Standard American Diet, the myriad recipes and creative flavor combinations should continually entice your taste buds, not bore them.
Has anyone been relishing in the glory that is riced cauliflower or riced broccoli? If you haven’t eaten either of these items on your raw vegan journey, your mind is about to be blown. Cauliflower rice and broccoli rice have been trending hard because they are wonderful, healthier alternatives to regular rice. There are almost too many positives for the existence of cauliflower and broccoli rice.
For starters, cauliflower and broccoli are two of the healthiest cruciferous vegetables in the cruciferous vegetable family. Loaded with fiber, protein, potassium, vitamin K, and low in calories (cauliflower has 25 calories per cup compared to the 218 calories in a cup of cooked brown rice), cauliflower rice is an easy-to-make, low-carb rice alternative. In case you couldn’t tell, we are very excited about vegetable rice alternatives, and that’s why we hope you are ready to roll…some raw vegan sushi rolls. Make the following recipes and let us know how you like them.
Note: If you are cleansing, make sure that you purchase nori sheets that are not roasted. That is all.
Raw Cauliflower Sushi Rolls
If you are craving sushi while cleansing, this raw sushi recipe is exactly what you need. It has tons of flavor and is super easy to make.
Click here to make the recipe:
Broccoli Sushi Rolls With A Mango Ginger Dipping Sauce
Not sure how to enjoy broccoli on a raw diet? Looks like you just found the easiest way to use it. And these rolls are filling, too!
Click here to make the recipe.
Nori Rolls With Carrot And Ginger Pate
Nori rolls are quick and easy to make, and even easier to eat! Cut up the vegetables of your choice to complete these raw sushi rolls.
Click here to make the recipe.
Raw Sushi Rolls With Cauliflower Rice
The key to a delicious raw sushi recipe is a fantastic dipping sauce. The sweet & spicy flavors of this sauce keep you coming back for more.
Click here to make the recipe.
Raw Parsnip Sushi Roll
Try this take on sushi with one of fall’s signature produce items. It’s the perfect lunch or dinner for anyone who is cleansing.
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
