Repairing the gut has become a popular topic recently, due to the amount of people with gut-related health issues. Whether the problem is leaky gut syndrome, constipation, or poor digestive function, you want your gut to function better and you want it to function better now.
How do you remedy a poor functioning gut? While a plant-based diet free of processed foods, refined grains & sugars, dairy products, and meat can benefit the gut, experts are realizing the importance of L-glutamine’s gut-healing abilities. L-glutamine powder was initially used to help build muscle, burn fat, and lose weight quickly. Recent studies have shown that this amino acid is greatly beneficial for people with poor gut health.
What Is Glutamine?
Glutamine is a conditionally essential amino acid that is abundant in the body. “Conditionally essential” means that the body uses it when faced with disease or after one experiences certain physical traumas. It comprises about 30-35 percent of the amino acid nitrogen in the blood, but the body also uses it in large amounts. The majority of people don’t eat enough L-glutamine in their diet, which is why they often take it in supplement form.
As one of the building blocks of protein, L-glutamine supplements are becoming more popular by the day. You don’t have to resort to supplements because there are a lot of foods that contain L-glutamine. Red cabbage, nuts, beans, parsley, dark leafy greens (spinach, collards, kale, lettuce, or turnip greens), cilantro, legumes, and asparagus are all great sources of L-glutamine. Incorporate more of these foods into your diet to experience the benefits of L-glutamine.
L-glutamine For IBS & Diarrhea
Working to balance mucus production, L-glutamine helps to establish healthy and regular bowel movements. If you experience symptoms like constant diarrhea or ulcerations, L-glutamine foods need to be regularly incorporated into your diet. People with Hashimoto’s disease or underactive thyroid should also eat L-glutamine foods.
L-glutamine For The Immune System
Glutamine may play a role in creating a stronger immune system. In a recent study in which two mice were given glutamine, results showed increased immune function and reduced reactivation rates of herpes infection.
L-glutamine For Gut Health
If you have digestive issues like IBS, inflammatory bowel disease, ulcerative colitis, diverticulitis, leaky gut, or any other gut-related symptoms, L-glutamine is necessary to improve digestive health. This amino acid is nourishes the intestines, helping them to rebuild and repair. Research has shown that L-glutamine also helps to improve gut-related immune response.
L-glutamine For Leaky Gut
Millions of people have leaky gut syndrome, which is a common cause of a lot of autoimmune diseases. Leaky gut has been known to cause things like arthritis, skin disorders like psoriasis, or Hashimoto’s disease. Glutamine fuels the cells in the small intestine, which helps to heal leaky gut, according to clinical studies. One study published in the Lancet medical journal found that L-glutamine helped decrease intestinal permeability.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
