Labor Day Weekend is a time for weekend getaways, pool parties, and lots and lots of eating. Sometimes, though, it’s nice to have smaller celebrations with the people who matter most to you. You can still have fun and enjoy food, but remember to be conscious of what you put in your body. When you make food, though, try to veer from the common unhealthy dishes this year.
The sad reality is that people use Labor Day Weekend or Memorial Day Weekend to justify excessive meat and carb consumption. This is not justification; this is overeating. When you overeat on Labor Day Weekend, it almost sets you on an unhealthy, weight-gaining path that continues through the fall and winter, which is prime holiday (i.e. eating) season. If you need guidance for how much to eat, click here to learn how to control your portions.
Most of the food that people eat over Labor Day Weekend can be rough on the digestive system. The amount of meat and carbs people eat is much greater than the vegetables or fruits that are consumed, save for the watermelon or pineapple slices and the lettuce and tomato on burgers. Let’s change that narrative and start making healthier recipes! Below, you’ll find five delicious plant-based recipes that will excite your taste buds and liven the Labor Day festivities.
Watermelon Mango Salsa
You can’t have a Labor Day celebration without a tasty dip. Refresh your palate and indulge in this sweet, zesty, and slightly spicy watermelon mango salsa that embodies the flavors of summer.
Click here to make the recipe.
Crispy Air Fryer Kale Chips
Elevate your snack game to a healthier, crunchier level with these crispy air fryer kale chips. You can whip up a large batch of them in a matter of minutes. Plus, you can season them as you please or follow the recipe.
Click here to make the recipe.
Grilled Portobello Mushrooms
When you allow the portobello mushroom caps to soak in the tart balsamic marinade, they absorb the flavors and become more tender. Portobello caps are also a great meat replacement, given that they have a meaty texture. You’ll love this recipe!
Click here to make the recipe.
Grilled Sweet Potato Fries
Is your sweet potato fry game on point? If it’s not, you desperately need this recipe in your life. Grilling the sweet potato fries, which are more like wedges, gives them a beautiful char, so the exterior crisps up. The center is beautifully soft, making for the perfect bite.
Click here to make the recipe.
Lovely Lavender Lemonade
Adding a sweet and lovely flavor to a classic lemonade, lavender may help to reduce stress levels, headaches, and decrease anxiety symptoms. Additionally, the color is absolutely enchanting and makes you intrigued before you even taste it.
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
