Hemp hearts have recently taken center stage in the health food world because of their incredible nutritional profile. Their omega-3 and protein content is comparable to flaxseeds and chia seeds and much like chia seeds, they can form a gel-like substance when mixed with liquid.
Note: Although hemp seeds come from the Cannabis sativa plant, you will not experience a mind-altering effect after eating them.
What Are Hemp Hearts?
Hemp hearts are the edible insides of hemp seeds. They are rich sources of soluble and insoluble fiber, calcium, iron, and vitamins A, B1, B2, D, and E. Don’t think that we forgot about the omega-3 fatty acid and protein content in hemp hearts! The omega-3s work to repair muscles and joints, and the protein is easily absorbed and used by the body. The protein is also hypoallergenic, making it a great replacement of soy and peanuts.
Great For Cellular Health
The complete protein and fatty acids in hemp hearts work to encourage cellular development and recovery. The fatty acids help carry oxygen to cells throughout the entire body. When cells are sufficiently oxygenated, they have a better chance of fighting off fungi, bacteria, and viruses.
They Protect The Brain
According to a study that was published in Food Chemistry, hemp seed extract contains powerful antioxidant effects, which may be attributed to the cannabidiol (CBD) content. Many studies have concluded that CBD has anti-inflammatory and neuroprotective properties. The antioxidants from hemp seed extract may benefit those with multiple sclerosis, Parkinson’s disease, or Alzheimer’s disease.
The complex carbohydrates that work to balance blood sugar levels, in addition to the protein and calories, in hemp hearts help to energize you for a long time. People commonly reach for sugary foods like processed energy bars with saturated fats to fuel them between meals. Hemp hearts don’t have unnecessary fillers; rather, they increase energy levels without the aid of caffeine or sugar.
They Reduce Muscle Cramps
Magnesium has been known to reduce muscle cramps and headaches. Because you can lose magnesium via sweat (common among athletes), it is beneficial to eat magnesium-rich foods. If you frequently exercise, add some hemp hearts to your post-workout smoothies to prevent cramps. Hemp hearts also help to repair bodily tissues, due to the manganese, zinc, and iron content.
They May Reduce Inflammation
Consuming too many omega-6 fatty acids and too few omega-3s in can contribute to inflammation. Hemp seeds, however, have an incredible balance of omega-3s and omega-6s. The omega-6 known as GLA works to decrease inflammation, and may even help relieve symptoms of eczema, atopic dermatitis, and acne. GLA has even been referred to as an anti-inflammatory massager!
Looking for a way to incorporate hemp hearts into your diet? Try this amazing hemp heart recipe, which is actually keto-approved.