Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.
Diet & Nutrition
People frequent fast food restaurants because they are quick and easy, but are they aware of how damaging fast food is to their bodies?
Are you tired of feeling sluggish? Do you want to feel rejuvenated every day? Drink this detox beverage to flush toxins from the body.
May 15th is National Chocolate Chip Day and we have some delicious, chocolaty recipes for you to make. They’re cleanse-approved too!
It can be frustrating when you are working so hard, but aren’t losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
The link between diet and heart disease is more present than ever. Add these five foods to your diet to help improve your heart health.
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.