The Top 5 Things To Avoid When You’re Breaking Out
Can your skin care habits or foods you eat worsen acne? Yes, and dermatologists advise avoiding certain things when breaking out.
Can your skin care habits or foods you eat worsen acne? Yes, and dermatologists advise avoiding certain things when breaking out.
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Learn about common foods can cause inflammation in the body, ultimately altering gut bacteria and how the immune system functions.
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Certain practices help optimize immune function, but there are also nutrient-dense recipes that give your immune system a helping hand.
Whether you’re looking to test out some new chef skills or simply eat healthier, these 9 recipes are the perfect start to a healthy New Year.
Experts have some theories about what food and nutrition trends you should expect as everyone rings in the New Year.
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
What is the difference between soluble and insoluble fiber? Learn about why you need them and how they benefit digestive health.
For people with diabetes, it can bet difficult to navigate the holidays. Learn a few simple tips to prepare for holiday meals as a diabetic.
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Can too much turkey make you tired? Is weight gain inevitable? Let’s bust the most common myths that spread about Thanksgiving.
Eat stuffing, not until you’re stuffed! Dietitians shed some light on how you can have a much healthier Thanksgiving feast this year.
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