The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
Diet & Nutrition
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
Tired of feeling sluggish and weighed down after attending a party? Give your next party a healthy spin with these raw vegan appetizers.
National Homemade Soup Day is annually observed on February 4th, and we couldn’t be more excited to slurp on these tasty recipes.
To celebrate Black History Month, we are honoring African-American heroes who have brought about positive change in the health world.
What are you making for your game day party? If you don’t know yet, try making some of these tasty recipes that’ll be a touchdown.
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Can’t decide what to eat on a raw foods diet? Change up your meals with these recipes to keep your taste buds interested in raw foods.