Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
Diet & Nutrition
While you won’t be cooking your food, your kitchen equipment will be working overtime. Make the raw lifestyle easier with these tools!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
Aging, genetics, and unhealthy diets can weaken your bones. Here are the best foods for your main frame, helping you avoid brittle bones.
Join the movement and celebrate plant-based dairy alternatives on World Plant Milk Day. Make the plant milk switch for improved bodily health.
Get ready for some valuable and surprising information. Your diet can influence menstrual cycle, mood, and overall vaginal health.
Back to school cold and flu season has nothing on you when you have these homemade immunity shot recipes to boost immune function.
Lemonade is a beautiful summer beverage, but National Lemonade Day is about something much more. See what it’s all about!
Have you been thinking about juicing, but aren’t sure how to start? We have all the information about juicing and can ease you into the process.