Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
Diet & Nutrition
Are you thinking of starting a plant-based diet? It doesn’t have to be hard work. Take a look at what a possible day of meals looks like.
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
Promoting healthy gut flora doesn’t have to be difficult. Use this belly boosting shot to keep your digestive system in tip top shape.
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.