If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
Diet & Nutrition
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
November 23rd marks National Cashew Day! How are you going to celebrate this classic snack food? Try making one of these tasty recipes.
The big meal is only two days away! Have you decided what you are going to make? If not, here are some great last minute recipes.
Thanksgiving is all about the sides. Bring some love and home cooking to the table when you make these 5 amazing, healthy side dishes.
We can’t condone eating fast food, but we can sure tell you how to make some healthy meals that take less than 10 minutes to make.
Di you know that there are foods that can help heal your body better than medication? Stock up on these superfoods to stay healthy.
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.