5 Common Supplement Mistakes You Should Avoid
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
Sodium tripolyphosphate (STTP) Warning: Your Seafood May Contain This Harmful Carcinogen
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
These 4 Foods May Help You Fight Depression
Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.
Nutritionists Say To Avoid Frozen Honey TikTok Trend
Eating frozen honey as a snack recently erupted on TikTok. Nutritionists don’t encourage this as it may cause health problems.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
7 Simple Ways To De-Bloat In A Couple Days
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
An Explanation Of 6 Different Types Of Vegetarian Diets
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
These Foods Are Linked To Better Brain Power
Learn how to feed your brain to support both short- and long-term function. The foods in this article will give your brain the boost it needs.
This Is How To Naturally Lower Triglycerides
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
Missing Out On These Nutrients Can Cause Fatigue
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
These 4 Diets May Cause Dehydration
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
Healthy Eating Needs To Be More Culturally Inclusive
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
5 Common Diet Mistakes That Make Cravings Worse
Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.
Can Probiotics Help Alleviate Anxiety Symptoms?
Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
The Best Foods That Can Get Rid Of Water Retention
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
7 Easy No-Cook Recipes To Beat The Summer Heat
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
The Top Health Benefits Of Brussels Sprouts
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
The Top 5 Health Benefits Of Leafy Greens
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
