Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.
Diet & Nutrition
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
You don’t need a lot of ingredients to make a smoothie taste delicious; you just need the right ingredients. Try these to taste deliciousness.
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
September is National Childhood Obesity Awareness Month. Learn how your children can have a healthier future by following these steps.
Promoting healthy gut flora doesn’t have to be difficult. Use this belly boosting shot to keep your digestive system in tip top shape.
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
When you are losing weight, it is important that you eat foods that help the process. Eat these fruits to achieve your weight loss goals.
The key to a healthy metabolism is to give your body foods that help the process. Drink these detox waters to kickstart your metabolism.