Do you find yourself fading during the afternoon? If you answered yes to this, you need these vitamin-rich foods to boost productivity.
Diet & Nutrition
Brushing and flossing don’t always keep your teeth healthy. Take these foods into account when it comes to the health of your teeth.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
Check your grocery list and see if you have these summer fruits and vegetables on it. If they aren’t, run to the store and grab some ASAP!
Welcome in summer the healthy way by blending some delicious seasonal produce and sipping to your health on National Smoothie Day!
Rather than living with sore joints all the time, be proactive and improve your joints by adding these powerful herbs to your diet.
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
If you don’t keep raw honey in your house, you need to get some right away because it is way more useful than just sweetening herbal teas.
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.