All salts are not created equal. Dietitians encourage people to switch to sea salt because regular table salt is refined and highly processed.
Diet & Nutrition
Check your grocery list and see if you have these summer fruits and vegetables on it. If they aren’t, run to the store and grab some ASAP!
Vitamin D is necessary for building and maintaining healthy bones, but it can also improve immunity, respiratory function, and more.
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
To say that diabetes is associated with obesity is an understatement. Obesity is one of the primary causes of type 2 diabetes. According to a recent report from the Centers for Disease Control and Prevention (CDC), 90%...
This article is all about bedtime foods, but not the ones that put you to sleep. These foods can help you spice things up in the bedroom.
June 10th is National Herbs & Spices Day, so let’s get flavorful! Herbs and spices are near & dear to our hearts because of their awesome benefits.
Elderberry is an age-old cold and flu remedy, but it is much more than that. It is one of the most commonly used medicinal plants in the world.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.