Learn about the health benefits of some of nature’s most medicinal herbs. You may be surprised at how much they do for the body.
Diet & Nutrition
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Learn how to make some of our favorite energy ball recipes. They may be some of the best snacks for satiating you between meals.
Why are alkaline foods so good for you? What do they do for the body? We explain all of that and which alkaline foods you should eat.
When your sinuses are blocked, you’ll stop at almost nothing to clear up breathing. Try these 3 juices to clear up nasal blockages.
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
Beets assist the body in eliminating toxins, specifically focusing on boosting liver health. They also work to increase folate levels.
If you have a hard time staying warm in the colder winter months, take these steps to protect your energy, chi, and improve digestion.
How do you do sandwiches? We do them deliciously! Try these yummy vegan recipes that you won’t believe are vegan for National Sandwich Day.
Could avocados be the secret to naturally lowering bad cholesterol levels? Find out how you could lower cholesterol by eating on a day.