Pass up on strawberry and vanilla and go straight for the chocolate with some of our favorite chocolate milkshake recipes.
Diet & Nutrition
Are you thinking about going plant-based, but are a little skeptical? Let all of these nutrients and information put your mind at ease.
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
September 4th happens to be National Macadamia Nut Day! Celebrate this snack by learning about how they boost gut, brain, & heart health.
For the last holiday weekend of summer, you have to make some tasty food! Impress your guests using the vibrant flavors in these recipes.
Make your life 10 times easier by taking a few minutes to prep these DIY smoothie packs for nutritious breakfasts that are ready in seconds.
Most people aren’t aware that drinking this beverage can improve your digestion, skin complexion, energy, and boost your immune system.
While you won’t be cooking your food, your kitchen equipment will be working overtime. Make the raw lifestyle easier with these tools!
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.