Taking part in this 7-day raw food challenge can help cleanse your system, boost energy levels, and help you lose weight in the process.
Diet & Nutrition
Fall brings a lot of different fruits and vegetables, especially all the apple varieties! Get your hands on some of these this season.
Don’t swell up by retaining water. This condition is easily avoidable if you follow a few simple steps. Try these tips to release excess water.
These food items are absolutely necessary to make tasty raw food recipes. Here are the essentials you should have in your kitchen.
Are you missing certain foods while participating in the Full Body Cleanse? Try making these cashew recipes to make your cleanse better.
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
Are you thinking of starting a plant-based diet? It doesn’t have to be hard work. Take a look at what a possible day of meals looks like.
Flaxseeds are more than a great source of protein. They have been used for thousands of years to improve digestion and clear up skin.