Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
Diet & Nutrition
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
If you haven’t started eating water-rich fruits and vegetables, now is the time. Doing this will help to make your skin youthful & healthy.
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Snacking often ends up being more like erratic eating. Rather than making unhealthy choices, here are some tips to help you snack smartly.
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
August 3rd, 2017, is National Watermelon Day. Beat the heat by snacking on this hydrating fruit, or make one of these awesome recipes.
If you are struggling to figure out whether you can or cannot add something to your cleansing salads, we have all the answers right here.
If you want to inspire your palate and flavor combinations while making healthy lifestyle changes, use these fun smoothie accessories.