August 3rd is National Watermelon Day and there are many reasons to eat this beneficial fruit. Load up on antioxidants and support heart health!
Diet & Nutrition
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
The avocado may be one of the world’s healthiest foods. Check out some of our awesome avocado recipes for National Avocado Day 2018!
Diabetic foot ulcers should not be ignored. Roughly 15% of diabetics will develop them, so be proactive with these natural remedies.
The average American food portion is 2-3 times bigger than the appropriate serving. Use this guide to eat the right size portions.
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
How do you know which natural plants and herbs have antibacterial properties? When and how do you use them? We have the answers right here.
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
After you finish the cleansing experience, you don’t want to consume things that will negate your results. Try these natural sugars.