Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Diet & Nutrition
Baking soda is much more than a household item. Mix it in with your water and drink it on an empty stomach to fight off diseases & viruses.
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Do you want your body to get rid of fat more efficiently? We found out how to do that at the LA FitExpo, where we learned about ketosis.
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.