Di you know that there are foods that can help heal your body better than medication? Stock up on these superfoods to stay healthy.
Diet & Nutrition
Cranberries are good for more than just being a condiment on Thanksgiving. Did you know that they can fight viruses and prevent cavities?
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
Are those potato chips you know and love making your high blood pressure worse? Could you lower it by eating this snack instead?
Traveling can take a toll on the body and it can lead to weight gain. Keep your body healthy by following these simple steps on your trip.
Even though these recipes are nachos (hahaha!), you can make them yours by getting creative with the toppings. Have some fun with these!
Could avocados be the secret to naturally lowering bad cholesterol levels? Find out how you could lower cholesterol by eating on a day.
Need some tips to help you succeed on the Full Body Cleanse? Take advantage of our helpful suggestions that will get you ready to cleanse.
Prepping smoothies ensures that you will have a quick, healthy, and delicious breakfast ready to go. Try this smoothie prep while cleansing.