Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Diet & Nutrition
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
We’ve been throwing away health benefits for who knows how long! Find out why watermelon seeds are the key to a healthy digestive system.
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
If you aren’t doing this already, you could be missing out on some serious health benefits. You can feel a whole lot healthier with lemons.
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.