The Best Plant-Based Foods To Eat In The Morning
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
Caffeine Is Hidden In These 5 Surprising Foods
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
How Much Water Do You Need To Drink Every Day?
Drinking water regularly throughout the day can be helpful in curbing hunger pains, maintaining alertness, and improving your mood.
Save Yourself By Using These Natural Sugar Alternatives
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
Drop Your Chips Before They Give You High Cholesterol And Eat These
Are those potato chips you know and love making your high blood pressure worse? Could you lower it by eating this snack instead?
5 Disgusting Facts About Fast Food
People frequent fast food restaurants because they are quick and easy, but are they aware of how damaging fast food is to their bodies?
3 Super Simple Recipes For National Nacho Day
Even though these recipes are nachos (hahaha!), you can make them yours by getting creative with the toppings. Have some fun with these!
Recipe: A Must Have Every Day Detox Drink
Are you tired of feeling sluggish? Do you want to feel rejuvenated every day? Drink this detox beverage to flush toxins from the body.
A.D. Dolphin Explains Why It’s Harder For Women To Lose Weight
It can be frustrating when you are working so hard, but aren’t losing any weight. A.D. Dolphin has the tips to help you reach your weight loss goals.
5 Reasons Why You Need Papayas In Your Life
Papayas aren’t just tropical fruits that smell fragrant. They have amazing health properties that help lower cholesterol and boost immunity.
Get Your Dip On For International Hummus Day 2018
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.
How To Make Homemade Nut Butters
Nut butters are delicious, filling, and offer a wide range of nutrients. Any nut or seed that you enjoy eating can be turned into a butter!
5 Spooky Recipes For Your Halloween Party
Halloween is just around the corner and parties are happening this weekend. Have some creative fun by making one of these themed dishes.
“It’s Goin Down…” Yung Joc Starts The Dherbs Cleanse
Yung Joc has been in search of an efficient weight loss program. After interviewing A.D. Dolphin, he decided to lose with with the Full Body Cleanse.
Three Ways To Do Overnight Oats For Summer Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
It’s National Pumpkin Day 2017
October 26th is National Pumpkin Day and we have some awesome recipes for you to try. Dig in to a few of our seasonal pumpkin favorites!
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Try These Natural Belly-Slimming Detox Waters
Looking to trim a little off your midsection? Try drinking the following detox waters, accompanied by a little cardio, to see results.
Recipe: Supercharge Your Immune System For The Day With This Turmeric Drink
If you drink this every morning, you could help protect yourself from viruses, bacteria, and you can balance pH levels & improve digestion.
Recipe: Beets Juice To Lower Your Blood Pressure And Cancer Risk
Drinking this juice could be the solution to your high blood pressure problems. Try drinking it and let us know how this juice benefits you.
