Recipe: Drink This Golden Milk To Help Improve The Immune System
Viruses are going around, which means you can use a healthy immunity boost. Drink this dairy-free “Golden Milk” for awesome health benefits.
Try These Baking Substitutions To Make Healthier Recipes
Not every dessert has to be unhealthy or fattening. There are alternative baking ingredients you can use to make your desserts healthier.
Recipe For The Healthiest Shot You’ll Ever Take
Do you want to take a shot that actually helps your body instead of hurts it? Look no further because this is one shot you’ll always want to take.
Should You Exercise Before Or After You Eat Breakfast
Is it better to eat before your morning workout or workout on an empty stomach? We’ve got the answers you need to make the most of your workouts.
6 Homemade Tea Recipes That Can Help Heal The Body
Herbal teas aren’t only reserved for drinking when you’re sick. Drink herbal teas all the time to nourish your skin or cleanse your sinuses.
What Happens To Your Body When You Stop Eating Bread?
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Drink Water With Baking Soda On An Empty Stomach For These Benefits
Baking soda is much more than a household item. Mix it in with your water and drink it on an empty stomach to fight off diseases & viruses.
Can You Add Years To Your Life By Eating Smarter?
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
The Top 5 Healthy Foods That Are Rich In Antioxidants
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drink These 5 Smoothies To Help Cleanse Your Whole Body
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Healthy Cooking Oils You Should Have In Your Kitchen
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Warning Signs That You Have An Unhealthy Gut
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
Meal Prep This Mason Jar Salad For Healthy Lunches All Week
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.
5 Reasons Why You Need Folate In Your Daily Diet
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Going Vegetarian Could Actually Help You Save Money
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
Once You Feel The Benefits, You Won’t Stop Freezing Lemons
If you aren’t doing this already, you could be missing out on some serious health benefits. You can feel a whole lot healthier with lemons.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
5 Ways To Fight Free Radicals And Why It’s Important
Free radicals can lead to cancer, heart disease, and diabetes. Using these health tips, you can improve your health and fight tissue damage.
The Top 5 Health Food Trends You Need To Embrace For 2017
What will the newest health trends be in 2017? We’ve got a pretty good idea of what superfoods will top the 2017 health charts! Here they are.
